Ice cream shi ne shugaban daga cikin wadanda aka fi sowa ba kawai a cikin yara ba, har ma a cikin manya da yawa. Nauyin ice cream na yau da kullum ba ya kawo hatsari. Bugu da ƙari, za a iya ba da shawara mai kyau a lokacin dawowa daga tsoma baki a kan ƙwayar gastrointestinal.
Chemical abun da ke ciki na ice cream
Abin da ake haɗuwa da sinadarin ice shine ya dogara da nauyin sa - nauyin da ke cikin nauyin ya bambanta ƙwarai da gaske daga waɗannan kayan 'ya'yan itace. Plombir, kiwo da cream ice cream suna cikin kayan abinci mai madara, 'ya'yan itace da Berry ice cream an samo akan sukari sugar da' ya'yan itace, 'ya'yan itace da Berry fillers.
Abincin sugar shine mafi girma a cikin 'ya'yan itace da Berry ice cream - 30% a kan 16-17% a madara, cream da hatimi. Duk da haka, a kan ice cream a kan madara-akai, fats suna samuwa - daga 6 zuwa 15%, mafi m shi ne filler.
Ƙimar makamashi na ice cream:
- plombir - 232 kcal;
- creamy - 182 kcal;
- kiwo - 132 kcal;
- 'ya'yan itace ice - 112 kcal.
Hanyoyi masu kyau da haɓaka mai kyau sun fi girma a ice cream fiye da ice cream. Anyi shi ne daga madara, cream, madara mai raɗaɗi, qwai, sukari da gelatin. An yi amfani da kayayyakin da ake amfani da su da ƙwayoyi mai laushi cikin samar da kiwo da cream ice cream.
Amfanin ice cream shine a cikin abun ciki, amino acid , bitamin A, B, E, D, PP, da alli, magnesium, iron da potassium. Hanyoyin ice cream na iya zama da amfani saboda babban abun ciki na bitamin C. Duk da haka, masana'antun sukan kara wa waɗannan kayan zane iri-iri da yawa, kayan aiki, dadin dandano da dadin dandano wanda ya rage dukkan amfanin ga kome. Sabili da haka, amfani da wannan kayan zaki yana dogara ne akan fasaha na dafa abinci, da kyau, kuma ba shakka, adadin cinyewa.