Kayan nau'o'in nau'o'in abincin da ake ci na abinci a cikin kantin magani wanda ke taimakawa wajen samun jituwa, kawai mai ban mamaki, kazalika da abun da suke ciki. Wasu additives sun ƙunshi kayan sunadarai kuma zasu iya lalata lafiyar jiki, amma ba cellulose don asarar nauyi, wanda a cikin abun ciki ya ƙunshi nauyin nama kawai, ko a'a, yarnun auduga. Sun cika nauyin fiber, wanda aka karɓa daga 'ya'yan itatuwa da kayan marmari.
Microucrystalline cellulose don asarar nauyi
Wannan abu ba ya cike jiki, amma yana aiki da yawa ayyuka masu mahimmanci tare da samar da asarar nauyi:
- MCC don asarar hasara yana shafan jikin mutum. Kwayoyin sinadaran suna kumbura a cikin ciki, suna da wani muhimmin ɓangare na girmanta, kuma ta haifar da jin dadi, ban da overeating.
- Abincin caloric na cellulose don asarar nauyi shine zamo, wanda ke nufin ba zai iya samar da makamashi ga jiki ba, wanda ya tilasta wa ɗayan nan su ɗebo daga ɗakunan ajiyar kansa.
- Cellulose tana taka muhimmiyar rawa a cikin hanji, tsaftace shi daga toxins, slags and other decay products.
- Daidaita narkewa da tsalle, rage rage yawan "cholesterol" a cikin jini.
MCC - Hanyar amfani da asarar nauyi
Wannan miyagun ƙwayoyi na iya samun bayyanar duka foda da Allunan, ɗauke da ciki tare da adadin ruwa. Wasu wrestlers da nauyin nauyin nauyi sun fi so su ƙara Mills na MKC zuwa abinci - soups, koli na biyu, salads, saboda ba shi da dandano da ƙanshi, amma yanayin da yafi amfani shine har yanzu amfani da adadin ruwa da ake bukata domin ƙwayar cellulose a cikin ɓangaren ƙwayar narkewa.
Yaya daidai ya dauki MCC don asarar nauyi?
Rubutun da aka yi wa miyagun ƙwayoyi ya ce sau uku a duk lokacin tsinkaye, zaka iya daukar 3-5 allunan. Wannan kashi ne wanda ke samar da nau'in ƙwayar fiber a kowace rana. Duk da haka, don mafi kyau ingancin nauyi asarar da aka bada shawarar zuwa sannu-sannu ƙara yau da kullum kashi zuwa 35-50 allunan. Rashin hasara tare da taimakon ICC na dogara ne akan karɓar shawarar da masu ci gaba suka ba da shi a cikin kwanaki 7 na farko, ƙara shi zuwa kwayoyi 10 don mako na biyu, na uku zuwa 20, da kuma 4 zuwa 30-50.
Ya kamata a dauki cellulose minti 20 kafin cin abinci, a wanke tare da akalla gilashin gilashin ruwa. Hanya irin wannan canji na siffar shine watanni daya, ko da yake za'a iya tsawanta ba tare da jin tsoron lafiyar mutum ba har zuwa watanni 2-3, amma sai ku yi kwana uku. Domin wata daya, zaku iya rasa nauyin kilogiram na 3-5, kuma don hanzarta wannan tsari, an bada shawara ku bi ka'idodin abincin abinci mai kyau kuma ku motsa da yawa.
Tsaftacewa tare da cellulose microcrystalline
Jihar lafiyar mutum, bayyanarsa ta dogara ne da abincin abincin. Hanji shine tushen asali. Lokacin da aka ƙera shi, haɗuwa da katako ya rushe aikinsa, ya hana shayar bitamin da sauran kayan gina jiki. Tsarkakewa da hanji tare da microcrystalline cellulose yana taimakawa wajen kafa aikinsa mai cikakke. Jirgin kafa na jiki ya shawo kan kwayar glucose, saboda haka ya daidaita yawancin sukari a cikin jini, yana daidaita matsin lamba. Don sarrafa kayan abinci tare da fiber, jiki yana ciyar da adadin kuzari mai yawa-kamar yadda yake amfani da shi a yayin tseren minti 20.
Mills kwayoyi MCC - microcristalline cellulose
Akwai shirye-shiryen da yawa bisa ga filastar nama, wanda ya tsarkake kuma ya sake farfado da jiki, ya kula da nauyin jiki, bisa ga bukatun tsarin jiki na kwayoyin halitta a cellulose. Wannan na ƙarshe ya rage tsawon lokacin da ake hulɗa da abubuwan da ke ciki ko abubuwa masu guba waɗanda aka samar da shi tare da murmushin ƙasa, rage rage, rage lokacin motsi na tasowa, yana daidaita yanayin microflora mai amfani. Kwamfutar ICC suna da kyakkyawan rigakafin ciwon daji, cututtukan zuciya da kuma arteries. Sun rage haɗari na zama masu ciwon sukari.
MKC Evalar don asarar nauyi
Wannan kariyar abincin abincin yana ɗauke da tsaftacewa mai tsabta, ƙãra ƙwaƙwalwar yin amfani da haɓaka da haɓaka. Ana nuna za a yi amfani dashi lokacin da:
- Kiba don rage yawan ciwon "cholesterol" a cikin jini.
- Ciwon sukari ya ba da sanadin yawan glucose cikin jini.
- Atherosclerosis, cututtukan cututtukan zuciya.
- Kwamfuta MCC na gwagwarmaya na iya kara hanzarta dawowa tare da maye da wasu nau'in guba, yin aiki na gawayi da aka kunna.
- Tare da wasu cututtuka na tsarin narkewa da ke hade da cuta masu narkewa.
Cellulose don asarar nauyi daga wannan kamfani yana ɗauke da wannan nau'i, wato, 3-5 allunan a lokaci guda. Dangane da yanayin da ake amfani da shi na tsarin gina jiki mai low-calorie, yawan karuwar suturar jiki an kiyaye shi, carbohydrate da lipid metabolism inganta, ci gaba da aikin inganta. Rashin nauyi yana jin damar da sha'awar motsawa, don jin dadin rayuwa.
Cortez MCC
Wannan samfur na kamfanin Ukrainian ba shi da tsada, har ma da sauran kayan aiki, saboda haka kowa yana iya gwagwarmaya da nauyin nauyi a wannan hanya. Idan ana so, mutum mai sukar zai fara farawa 1-2 allunan, to, je zuwa 50 kuma komawa zuwa kashi na asali, don haka jikin ya fi sauƙi ya fita. Akwai irin wannan miyagun ƙwayoyi daga wannan layi, kamar yadda Cortez MCC yayi, wanda aka wadatar da kudan zuma, wanda hakan ya kara darajar waɗannan abincin.
Cikin ruwan teku yana dauke da nau'in macro da microelements 40, da kuma bitamin da kuma ma'adinai na ma'adinai waɗanda zasu iya cika rashin abinci a lokacin hasara mai nauyi. Za a iya samun sakamako mai dorewa ta hanyar shan 6 allunan sau uku a rana. Rashin nauyi tare da taimakon MCC zai iya zama abin farin ciki, idan duk abin da aka aikata daidai bisa ga umarnin kuma kuyi imani da kanku. Kuma manyan masu taimakawa a cikin wannan matsala za su zama abincin abincin da kuma wasa.
MCC don asarar nauyi - contraindications
Cellulose iya haifar da maƙarƙashiya. Wannan shi ne babban sakamako na MCC, wanda ya taso saboda rashin abinci mai ruwa. Kada ku hada amfani tare da wasu magunguna, legumes, 'ya'yan itatuwa da kayan marmari a manyan adadin, in ba haka ba ba za ku iya kauce wa flatulence da ciwo a cikin ciki ba. Zai kawo MSC cutar ga mata a matsayi da lokacin lactation, tsofaffi masu fama da bulimia da anorexia.