A cikin hunturu, kuma musamman ma a farkon spring, ba sababbin ga cuta irin su avitaminosis. Yin gwagwarmayar alamomi na farko yana yiwuwa tare da taimakon kantin magani magungunan bitamin, amma a gaskiya, duk da haka, ya fi kyau don hana matsalar? Yaya za a sake cika ma'adinan bitamin, lokacin da tebur bai cika da 'ya'yan itatuwa da kayan marmari ba? Kowane abu mai sauqi qwarai - kayan dafa abinci na 'ya'yan itatuwa masu sassaka: dried apples, pears, quinces, prunes, ko dried apricots, shi ne girke-girke na abin sha dangane da' ya'yan itace na ƙarshe da aka yanke shawarar da za mu ba da hankali ga wannan labarin. Yadda za a rage compote na dried apricots karanta a kasa.
Compote na dried apricots da prunes
Sinadaran:
- dried apricots - 1 abu;
- prunes - 1 abu;
- zuma - dandana;
- ruwa - 2 lita.
Shiri
Kafin ka shirya wani compote of dried apricots da prunes , kana buƙatar cika 'ya'yan itace da aka yi da gilashin ruwan zafi domin 5-7 minti. Da zarar 'ya'yan itatuwa sun bushe - mun sanya su a cikin sauya da kuma zuba lita 2 mai tsabta. Mun sanya saucepan a kan babban wuta da jira jiragen ruwa don tafasa, da zarar ya faru - mun rage wuta ta ƙarami, ƙara zuma don dandana, da kuma dafa abin sha a karkashin murfi na mintina 15.
Compote na dried apricots da raisins
Sinadaran:
- dried apricots - 50 g;
- raisins - 100 g;
- lemun tsami - 1 yanki;
- sugar, zuma - dandana.
Shiri
An wanke apricots da ruwan 'ya'yan itace tare da ruwan dumi sau da yawa, har sai berries suna da taushi. Yanzu canja wurin wanke 'ya'yan itace da aka wanke a cikin wani sauya, sa'an nan kuma saka kwasfa ɗaya daga lemun tsami daya da zub da abin da ke cikin kwanon rufi da lita na ruwa. Muna kawo ruwa a cikin wani tafasa zuwa tafasa, rufe shi da murfi kuma rage zafi zuwa mafi ƙarancin. Da zarar abin sha ya shirya - ya kamata a shayar da shi da zuma, ko sukari don dandana, kuma ƙara teaspoon na ruwan 'ya'yan lemun tsami.
Recipe ga compote na dried apricots ga jarirai
Sinadaran:
- dried apricots - dintsi;
- raisins - mai dintsi;
- Dried apples / pears - handfuls
- ruwa - 1 lita.
Shiri
Abricots da busassun bushe suna shayar da ruwan zafi don minti 5-7. A cikin saucepan zuba ruwa da kuma sanya dried apples, ko pears. Ku dafa 'ya'yan itatuwa masu tsire-tsire a matsakaici na zafi don minti 10-15, bayan lokacin ya wuce, mun ƙara raisins da dried apricots ga compote. Ku sha abin sha na minti 5 a ƙarƙashin murfi, sa'an nan kuma ku cire daga zafin rana ku bar tsayawar wani minti 7-10.
Compote na dried apricots da apples tare da kirfa
Sinadaran:
- dried apricots - 1 abu;
- Bishiyoyi 'ya'yan itace - 1 abu;
- kirfa - 1 sanda;
- anis - 1 star;
- cloves - 1 toho;
- zuma - dandana.
Shiri
Abricots da aka bushe tare da ruwan zafi don minti 5-7, bayan da ruwa ya shafe kuma mun sa dried apricots da apples a cikin wani saucepan. Daga baya mun sanya itacen kirfa, anise da cloves. Cika 'ya'yan itatuwa da kayan yaji tare da ruwa, sanya kome a kan wuta. Mu kawo ruwa a cikin wani sauya zuwa tafasa a kan babban wuta, bayan haka an cire wutar kuma a dafa abin sha don minti 20-25 tare da wuta kadan, ta rufe shi da murfi. A cikin abin sha mai zafi, ƙara zuma don ku ɗanɗana ku bar shi don karin minti 7-10 karkashin murfi.
Irin wannan abun da za a iya amfani dashi a cikin sanyi a lokacin hunturu, ko sanyaya kuma yayi aiki a lokacin rani a matsayin abin sha mai sanyi. Citrus masoya za su iya ƙara zest zuwa compote, ko ruwan 'ya'yan itace orange.
Compote na dried apricots a cikin wani Multi-
Sinadaran:
- dried apricots - 1 dintsi;
- kare ya tashi - 1 dintsi;
- sabuwar apple - 1 yanki;
- sugar, zuma - dandana.
Shiri
Apple wanke, cire tsaba. Mun wanke kare ya tashi, tafasa shi ta ruwan zãfi don 3-4 minti. Apple a yanka a cikin manyan yanka da kuma tafe da dried apricots da kuma tashi kwatangwalo a cikin wani kwano multivarka. Daga sama, cika sinadaran da compote sugar don dandana, ko ƙara zuma. Mun zuba ruwa a cikin kofin na multivarker zuwa iyakar iyakar, rufe murfin. Mun saita yanayin "Ƙara" don 1 hour. Bayan siginar sauti, sanar da ƙarshen dafa abinci, bar compote ya tsaya har yanzu na minti 15-20.