Eggplants stewed da kayan lambu ne mai dadi da lafiya tasa, da caloric abun ciki wanda yake low, wanda yake da muhimmanci ga mutane kula da su adadi. Bugu da ƙari, wannan tasa ya dace daidai da abincin masu cin ganyayyaki iri iri. Kasancewa a cikin tanda na irin wannan nau'i mai ban mamaki kamar yadda eggplant ba kawai ya ba shi dandano mai ban sha'awa ba, amma yana samar da abun ciki na wasu abubuwa da zasu taimaka wajen shan taba. Irin wannan yin jita-jita (kuma a gaskiya, wannan kayan lambu ) an tsara ta ne ta hanyar wakiltar mutane daban-daban. Akwai Mutanen Espanya, Italiyanci da wasu tsoffin al'adun gargajiya na asali da sunayen asali. Idan ka dubi batun, zaka iya samun bambance-bambancen irin wannan abinci a duk yankunan da ma'adinan ke tsiro - daga Portugal zuwa China, hakika, tare da abubuwan da suke dafa abinci.
Eggplants stewed da kayan lambu, dafa kamar yadda ya yiwu a hanyar lafiya, yi shi sauƙi, amfani da saucepan ko cauldron kuma kada ku yi sauri.
Faransanci suna da tasa kamar labaran da aka kwashe da kayan lambu, wanda ake kira Ratatouille (ratatouille, Faransa); ya zo ne daga Provence. Fedor Shalyapin da Alexander Vertinsky ne suka cike Ratatouille.
A girke-girke na tarin Ratatouille
Sinadaran:
- eggplant - 1-2 guda;
- courgette zucchini - 1-2 inji. kananan size (zai fi dacewa ƙarami);
- albasa - 1-2 inji mai kwakwalwa.
- Bulgarian barkono mai dadi - 2 inji.
- tumatir - 3 inji.
- tafarnuwa - 2-5 denticles;
- jan zafi barkono;
- m Provencal ganye;
- man zaitun ko kayan lambu mai;
- gishiri.
Shiri
Na farko muna shirya eggplant. Mun yanke su cikin ƙananan cubes kuma sanya su a cikin akwati na ruwan sanyi don kimanin minti 20 don guba ya tafi, sa'an nan kuma mu wanke shi da kuma watsar da shi a cikin colander. Marrows kuma sun yanke cikin cubes.
A cikin wani saucepan a cikin man, bari mu sliced a kan yankakken yankakken yankakken don bayyana gaskiya. Add eggplant da zucchini. Stew a karkashin murfi, yana motsawa lokaci-lokaci, na minti 20. Bayan wannan lokaci, ƙara barkono mai dadi, yankakken tare da gajere, da tumatir, sliced. Cire karin minti 10. Ya cika kakar wasa tare da barkono mai zafi, ganye da kuma
Ba masu cin ganyayyaki za su iya yin amfani da wannan tasa tare da nama da kifi ba, za a iya zaba kayan ado kusan kowane.
An shirya kayan lambu da kayan lambu a cikin kwanon ruɓaɓɓen frying, mun shirya kan daidai wannan tsari kuma a cikin hanya (duba sama). Stew a kan zafi kadan, rufe tare da murfi, da kuma motsawa lokaci-lokaci. Yana da kyawawa cewa gurasar frying mai zurfi ne, ƙarfe mai simintin gyare-gyare, bakin karfe ko kuma mai yumbura.
Ma'anar wannan tasa ba ta da ƙarfin gaske, kuma yana iya ƙara broccoli, karas, ƙananan wake da zaituni.