Kowane mutumin da yake cikin rayuwarsa ya ba da wuri ga jiki, bayan na farko, yana fuskantar irin wannan matsala a matsayin ciwo mai tsoka bayan horo. Mafi muni, idan irin wannan mummunan ba ya tashi - wannan yana nufin cewa mutumin bai yi horo sosai ba. Yawancin lokaci sau da yawa ƙananan tsoka bayan horo zai iya bayyana a cikin 'yan wasan da suka fi jin dadin, bayan dogon lokaci a wasanni. Wadanda suke yin motsa jiki, bayan horo, sun ji, a matsayin mai mulkin, kawai sautin da ke cikin tsokoki. Amma duk wani sabon motsa jiki ko ƙananan ƙwaƙwalwa zai iya haifar da ƙarancin sanarwa a cikin tsokoki. Saboda haka, wa] anda ke fara farawa da sauran wasanni, ya kamata su kasance a shirye don wannan.
Babban mawuyacin ciwon tsoka:
- saboda sakamakon jiki, tsokoki na jikinmu yana da hankali, wanda zai haifar da samuwar lactic acid. Lactic acid na tarawa cikin tsokoki kuma yana fama da ciwo bayan horo. Pain yana faruwa tare da tashin hankali na tsoka, kuma ma, tare da matsa lamba. Abin farin ciki, wannan ciwon yana cikin gajeren lokaci;
- Abun da ke cikin tsokoki bayan motsa jiki ne saboda microtrauma. Ƙananan rauni na tsoka yana haifar da mummunan tsari kuma yana wulakanci masu karɓar raunin, wanda zai haifar da sanarwa. Yawanci, wannan irin ciwon yana faruwa a rana bayan horo. Raguwa saboda ƙananan raguwa na tsokawar nama yana faruwa, a matsayin mai mulki, a farawa, a tsawon lokaci, ƙwayoyin ƙwayoyin tsofaffin jiki sun ƙarfafa kuma bayan wasanni 4-5, rashin jin dadin jiki ba su bayyana ba. Pain bayan na farko motsa jiki ke da kansa a cikin kwanaki 3-4;
- ciwo zai iya faruwa bayan horo mai tsanani da tsanani. A sakamakon nauyin nauyi a tsokoki, jin daɗin masu karɓa na jin zafi ya zama m. Kuma sabili da cin zarafi na yanayin jiki na ruwa da gishiri a cikin kyallen takalmin akwai alamun jin dadi. Wannan sabon abu zai iya haifar da ciwo a cikin ƙananan baya bayan horo ko kuma a cikin kafafu. Masanan sun bada shawara a cikin wannan yanayin don amfani da ruwa kai tsaye a lokacin horo don mayar da ma'auni a jiki;
- ciwo a cikin tsoka da kuma bayanan bayan motsa jiki ya faru idan an gama jikin jikin. A matsayinka na mulkin, baya ga ciwo, mutum yana jin ƙarfin ƙarfin, rauni da rashin iyawa don yin motsa jiki a cikin ƙimar girma. A wannan yanayin, kuma, ma'auni na abubuwa biochemical cikin jiki yana damuwa. Idan an lura da waɗannan cututtuka na dogon lokaci, ya kamata ku kira likita nan da nan, in ba haka ba jiki zai iya fara matsaloli mai tsanani.
Yadda za a sauya zafi bayan motsa jiki:
- Mafi kyawun maganin ciwo na tsoka bayan horo shi ne wanka mai dumi da gishiri. Ruwa a cikin baron ya kamata ba zafi - ba fiye da digiri 39 ba;
- zaku iya kawar da ciwon tsoka bayan horo tare da zafi mai zafi ko damfara, wanda ya kamata a yi amfani da sashin jiki na jiki;
- wani magani mai mahimmanci ga ciwon tsoka bayan aikin motsa jiki. Yayin shawo, ƙwayar jini yana karuwa, wanda yana taimakawa wajen gyara saurin gishiri a jiki. Don inganta sakamako, zaka iya amfani da
man fetur, shafawa a hannunka. Yana da muhimmanci cewa wannan hanya bata haifar da rashin jin daɗi ba. Massage yana da kyau fiye da kowane hanya don kawar da ciwon baya bayan horo; - Don adana daga ciwo na tsoka bayan horo zai iya zama na musamman da oda da balms, wanda aka sayar kusan a kowane kantin magani. Maganin irin wadannan jami'o'in sun haɗa da astringents na musamman ko kayan aiki wanda ke aiki akan masu karɓar jinƙai.
Ka tuna cewa tare da ciwo na kullum a cikin tsokoki bayan horo, ya kamata ka rage nauyin don kada ka cutar da jikinka duka!