Farin kabeji shine tsirrai na shekara-shekara, amfanin gona mai noma na zamani, launuka daban-daban da inuwa suna yiwuwa ga iri daban-daban, ana godiya saboda halaye mai yawa da dandano. Farin kabeji yana da kyau ga wasu cabbages (ciki har da fararen kabeji) a cikin furotin da bitamin C.
Wannan kayan lambu mai ban sha'awa ya ƙunshi abubuwa da yawa masu amfani, wato: fiber, bitamin C, A, PP da Rukunin B, magunguna na potassium, sodium, magnesium, calcium, baƙin ƙarfe, flavonoids mai aiki. Yin amfani da shi na yau da kullum don abinci shine mai kyau na rigakafin matsalolin ciwon daji da cututtuka na tsarin jijiyoyin jini. Farin kabeji yana da kyau sosai, amma yana da amfani sosai ga cututtuka na gastrointestinal tract, gall juzily, hanta da kuma excretory tsarin. An yi amfani da farin kabeji don ciyar da jariri, duk da haka, amfani da shi a abinci don gout ya kamata a iyakance shi.
Daga farin kabeji, zaka iya shirya nau'i daban-daban, misali, yana iya zama ɗaya daga cikin manyan kayan salads.
A sauki salatin girke-girke daga sabo ne farin kabeji
Sinadaran:
- zane mai launi;
- tumatir cikakke m;
- tafarnuwa;
- Ganye ne daban (coriander, Basil, faski, da dai sauransu);
- sanyi guga man kayan lambu;
- lemun tsami.
Shiri
Farin kabeji na launin farin ciki zamu kwance cikin raba kananan kocheshki ("kafafu" za a iya yanke tare da wuka). Zaka iya sa salad na raw farin kabeji ko blanched (wato, dole ka saka kitties a cikin akwati ka zuba ruwan tafasa, bayan minti 2-3, ka kwashe ruwan). Yanke tumatir a cikin yanka, fin yankakken ganye da tafarnuwa. Mun shirya duk abin da aka shirya a cikin ɗakunan salaya da kuma cika shi da rigar, an shirya shi daga kayan lambu mai ruwan 'ya'yan itace da ruwan' ya'yan lemun tsami. Mun haxa salatin kuma muyi hidima a teburin, amma yafi kyau bari ya zauna a minti 10.
Don shan ruwa, maimakon wani cakuda mai da ruwan inabi, mai daɗin yogurt na yogurt ko mayonnaise (zai fi dacewa a gida).
Salad salad tare da marinated farin kabeji a cikin style Korean
Da farko dai, mun tuna cewa abinci na Pan-Asian (ciki har da abinci na Koriya) ba ya yarda da sauri da sauri. Za mu shirya salatin akalla sa'o'i 4 kafin abinci, kuma zai fi dacewa don 8-12.
Sinadaran:
- farin kabeji - 1 shugaban matsakaicin matsakaici;
- karas - 1-2 guda;
- albasa - 1 pc.;
- barkono mai dadi - 2 inji.
- sabon barkono mai zafi mai zafi - 1 pc.;
- tafarnuwa - 3-5 kwayoyi;
- Sabon ginger - 1 yanki;
- ruwa - kimanin lita 1;
- sugar - 1 tbsp. cokali;
- cloves - 3 inflorescences;
- m barkono Peas - 5-8 guda;
- tsaba na coriander da Fennel;
- vinegar, 'ya'yan itace - 1-2 tbsp. spoons;
- sesame man;
- sabo ne don kayan ado (coriander, Basil, faski).
Shiri
Yana da mafi dacewa don yasa a cikin gilashin gilashin ko yumbu. Mun sa a kan kasa da wani sassin albasa da albasarta, tafarnuwa da yankakken yankakken daji (ƙuƙwalwar baya kafin tsaftacewa ya kamata a tsabtace).
An rarraba abinci mai laushi cikin ƙananan takalma, karas sunyi rubutun a kan grater don salads na Koriya, barkono mai dadi a yanka a kananan sutura. Ana saka wannan duka a cikin banki.
A cikin hawan muka dafa marinade. Mun kawo ruwa zuwa tafasa da kuma narke sukari a ciki. Add gvozdichku, kararrawa barkono, tsaba na coriander da Fennel.
Kashe wuta, jira wani minti 5 kuma zuba cikin vinegar, sa'an nan kuma zuba cikin marinade cikin kwalba. Rufe tare da murfi, mai sanyi zuwa dakin zafin jiki, sa'annan sanya gilashi a kan gindin firiji ko a wani wuri mai sanyi. Lokacin da salatin, a ra'ayinka, ya isa ya yi marinate, haɗuwa da marinade, motsa salatin a cikin kwano da kuma kakar tare da sinadarin sauti. Yi ado tare da ganye da wannan tasa mai ban sha'awa za a iya aiki zuwa teburin.
Salatin abinci mai gishiri mai gishiri za a dafa shi ba tare da sukari, vinegar da sauran sinadaran tare da kayan dadi masu kyau (albasa, tafarnuwa, Ginger, barkono mai zafi). Don tafasa farin kabeji har sai an dafa shi, ba zai ɗauki minti 5 ba.