Broccoli abu mai amfani ne wanda ya dace. Yana da ainihin storehouse da bitamin da abubuwa alama. A cikin broccoli, mai yawan folic acid, bitamin C, beta-carotene, potassium. Bugu da ƙari, yana dauke da antioxidants da ke taimakawa wajen hana ciwon daji da cututtukan zuciya. Daga wannan samfurin za ka iya dafa iri-iri iri-iri. Yanzu za mu gaya muku yadda zaren broccoli.
Broccoli a cike da cuku
Sinadaran:
- broccoli - 0.5 kg;
- kirim mai tsami - 150 g;
- gari - 120 g;
- wuya cuku - 50 g;
- tafarnuwa - 1 albasa;
- qwai - 2 guda;
- yin burodi foda don yin burodi - 2 tsp;
- Dill - 20 g;
- gishiri, barkono - dandana;
- man kayan lambu don frying.
Shiri
Sifted gari gauraye da yin burodi foda. Beat qwai, a hankali ƙara gari da kirim mai tsami. Ƙara dill yankakken, cuku cuku, tafarnuwa, gishiri da barkono. Mun hada shi da kyau. An shirya yumbu. Yanzu na broccoli, cire shi a cikin inflorescences kuma bushe shi. Muna lalata wasu ginsin broccoli a kan cokali mai yatsa, tsoma shi a cikin batter da kuma sanya shi a cikin wani frying kwanon rufi tare da man fetur na preheated da kuma fry har sai wani rustdy ɓawon burodi.
A girke-girke na broccoli a batter
Sinadaran:
- broccoli - 400 g;
- gari - 120 g;
- ruwa 120 ml;
- qwai - 1 yanki;
- gishiri, barkono fata, curry - dandana.
Shiri
Broccoli ta haɗu da ƙwayoyin cuta, a cikin ruwa salted na minti 10, sa'an nan kuma aka gyara, sanyaya kuma an bushe. Mun shirya claret: Mix ruwa tare da kwai, ƙara gari da kuma haɗuwa sosai don haka babu lumps, gishiri da barkono ƙara dandana. Muna zafi da man fetur a cikin kwanon rufi da kuma yada labaran broccoli, waɗanda aka riga sun shiga cikin batter. Fry daga kowane bangare zuwa wani ɓawon burodi.
Broccoli a cikin ƙwaƙwalwa a cikin mahaɗi
Sinadaran:
- broccoli - 0.5 kg;
- gari - 150 g;
- madara - 100 g;
- qwai - 2 guda;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono - dandana.
Shiri
Yi broccoli - mine kuma raba cikin inflorescences. Zuba ruwa a cikin tukunya na multivark, shigar da kwanon rufi don motsawa. Mun yada broccoli da aka shirya kuma dafa na minti 20 a cikin yanayin dafa abinci na tururi. Mix madara, qwai, gishiri da kayan yaji. Ƙara gari da haɗuwa har sai da santsi. Zuba a cikin tasa mai yawan man fetur mai yawa, juya "Yanayin Frying", tsoma shi cikin gurasar broccoli, yada shi a cikin man da aka rigaya da fry har sai launin ruwan kasa.
Yadda za a dafa broccoli a cikin giya na beer?
Sinadaran:
- broccoli - 0.5 kg;
- gari - gilashin 1;
- qwai - 2 guda;
- sugar - 1 teaspoon;
- giya - 120 ml;
- gishiri - dandana;
- black ƙasa barkono - tsunkule;
- man kayan lambu.
Shiri
Mun rage a cikin ruwan tafasasshen ruwa ba tare da haɗari a kan inflorescences, tafasa minti 4. Sa'an nan kuma mu jefa shi zuwa colander. Muna dafa kayan zaki - qwai qwai, giya, sukari, gishiri da barkono. Yi saurin ƙara gari kuma ku haɗa shi, don haka babu lumps. A cikin wani karamin sauya mu dumi man kayan lambu, tsoma tsire-gizen broccoli a cikin batter kuma a hankali ka rage shi a cikin mai, kayi har sai launin ruwan kasa. Sa'an nan kuma cire inflorescences kuma yada su a kan tawul na takarda don ƙuntata yawan kitsen.
Yadda za a yi kayan kefir na broccoli?
Sinadaran:
- broccoli - 600 g;
- Ginger Ground - 1/4 tsp.
- turmeric - 1/4 tsp.
- Soya Sauce - 4 tbsp. spoons;
- ruwa 60 ml;
- kefir - 60 ml;
- gari - 6 tbsp. spoons;
- gishiri, barkono.
Shiri
An kwashe Broccoli a cikin ruwan salted don kimanin minti 5, to magudana ruwa, yayyafa kabeji tare da ginger, turmeric, shayar da soya miya. Yanzu muna yin sanda: mun haɗa kafir, ruwa da gari, kara gishiri da barkono don dandana. An tsoma Broccoli a cikin wani batter da kuma sanya a cikin wani frying kwanon rufi da man da aka rigaya preheated, fry har sai zinariya.