Heck ne ainihin nau'in kifi mai zurfi na bingic daga cikin iyalin Cossack Merlusian, tare da ma'aunin launin azurfa da launin fata, ya bambanta tsakanin nau'i 10 da 11. Hake wani kifi ne mai mahimmanci, abincinmu a cikin menu. Tsawon hake jiki a kan matsakaita ya kai daga 30 cm zuwa 1.5 m, dangane da shekaru, da yiwuwar ciyar da nau'in.
Heck yana amfani da samfurori mai amfani da ƙananan calorie mai amfani. Hake nama ya ƙunshi abubuwa masu muhimmanci masu muhimmanci ga mutane, wato: bitamin PP, B, A, E da C, mahadi na alli, potassium, magnesium, phosphorus, iron, zinc, fluorine, cobalt, nickel, molybdenum, iodine, da sauransu, Fats masu amfani da sauƙi sunadaran sunadarai. Wannan kyawawan kifi za a iya daukar nauyin abincin abincin. Yin amfani da shi a kowane lokaci yana da amfani ga jikin mutum.
Za mu gaya maka yadda za a iya dafa abinci mai dadi sosai a kan skillet. Ana sayar da Hake musamman a cikin daskararre ko daskararre, duk ko jikoki, kuma a cikin nau'in fillet tare da kankara ɓawon burodi.
Gasa girke-girke a frying
Sinadaran:
- fillet ko hake steaks;
- alkama alkama (za a iya haɗe shi da masara, yana da kyau ga abinci);
- gishiri;
- man fetur ko naman alade (kaza) mai koda don frying;
- sabo ne (faski, basil, coriander) don yin rajista;
- lemun tsami;
- mai dadi mai ƙanshi ko baki barkono.
Shiri
Defrost kifi, zai fi dacewa a ruwan sanyi, idan ya cancanta, tsaftace shi daga Sikeli kuma raba shi cikin fillets (iya zama tare da fata) ko steaks. Fry a hake a cikin frying kwanon rufi a cikin nau'i na kananan rabo ko dukan fillets. Kifi kada ta kasance rigar, dole ne a farko a bushe shi da mai tsabta mai tsabta. Mun sanya gilashin frying ya warke, zuba man a cikin shi (ko amfani da kitsen dabba, misali, naman alade, kaza, Goose). Ƙananan bishiya da kayan abinci a cikin kifi. Gasa yanki zuwa zinari na zinariya a bangarorin biyu. Kada ku rage kifaye, ba amfani ba.
Tsarin frying hake fillets ba tare da kasusuwa ya faru da sauri (na minti 5-8 a kowace gefe). Ready hake yafa masa ƙasa barkono kuma yayyafa da ruwan 'ya'yan itace lemun tsami. Ku bauta wa tare da ganye. Tun da nama na hake yana da ɗan bushe, yana da kyau a yi amfani da wasu miya (lemun tsami-tafarnuwa, creamy , tumatir, da dai sauransu.) A gefen gefen, dankali mai shinkafa ko shinkafa zai yi. Wine zabi launin tebur ko gilashin giya.
Kuna iya dan damun girke-girke da kuma fitar da rigar da aka shirya a haɗe a cikin frying pan a cikin albasa-tumatir cakuda na minti 8-10. Anyi haka kamar haka: albasa yankakken yankakken da aka yankakke a cikin rassan frying daya a cikin man fetur, to, ana yaduwa a bisansa kuma an zuba su a cikin ɗan tumatir na tumatir dan kadan (za ku iya dasa shi da busassun kayan yaji). Kifi a cikin tumatir ya fi dacewa da hidima tare da karfi mai sha.
Yanzu gaya maka yadda za ka dafa hake a cikin kwanon frying a batter - wannan hanyar dafa kifaye ya zama mafi m.
Hake a cikin kwanon ruɓaɓɓen frying
Sinadaran:
- fillet ko hake steaks;
- man fetur ko mai don frying;
- Fresh ganye daban-daban don yin rajista.
Don batter:
- kwai na kaza;
- wasu madara, giya ko ruwa;
- Alkama na gari.
Shiri
Hake fillet, narke da kuma bushe, a yanka a cikin wuri mai dacewa.
Koma kwai: yayyafa kwai da gari da madara (ko giya, ruwa). Yin taƙama da ƙyalle ko cokali mai yatsa, mai daɗi, ruwa ya kamata ya fita.
Da kyau mun ɗima kitsen a cikin kwanon frying. Muna janyo kifayen kifi a cikin batter, cirewa kuma toya har sai zinare, mai inuwa daga bangarorin biyu. Zaka iya rike kifi na mintoci kaɗan (5-8) a mafi zafi mafi zafi, yana rufe murfin frying tare da murfi.