A cikin mafi yawan ra'ayi, chrome shine irin wannan haske. Amma har ila yau, wani abu ne wanda ba zai iya canzawa ba. Masana kimiyya sun tabbatar da cewa rashinsa yana haifar da gaskiyar cewa mutum yana buƙatar mai dadi, sabili da haka, da sauri samun nauyi mai nauyi, idan ba ya yarda da sutura. Tsarin al'ada ya kara da shi ta hanyar asalin halitta, alal misali, apples, dried fruits, kwayoyi, broccoli, hanta da sauransu, amma sauransu. Duk da haka, liyafar su ba ta tabbatar da cewa mutum zai kawar da karin fam sauƙin da sauri.
Mene ne sakamakon chromium don asarar nauyi?
Me yasa shirye-shiryen chromium yana janye sha'awar sutura - tambaya ce ta da kyau. Ƙaƙidar ba "ƙuƙwalwar" ba, bata shafi kowane mai karɓa a cikin kwakwalwa, ba "ƙuƙwalwa ba". Ayyukansa ya dogara ne akan wasu kaddarorin. Chromium yayi amsa ga daidaitawa na metabolism, musamman ma, don karfafa tsarin glucose na jini. Saboda wannan dalili, ana amfani da kwayoyi tare da shi don masu ciwon sukari. Adadin yawan wannan abu ya rage ci abinci, amma a lokaci guda yana inganta ƙaddamar da matakai na rayuwa a cikin jiki, ciki har da ragowar ƙwayoyin cuta.
Amma duk da haka, don ya rasa nauyi, bai isa ba kawai don ɗaukar shirye-shiryen chromium daga mai dadi, yana da muhimmanci a cikin layi daya yawan adadin amfani da carbohydrates da kuma yawan abinci mai yawan calories, ko samfurori da alamar glycemic mai girma. Bugu da ari, aƙalla ƙananan aikin jiki yana buƙatar tabbatar da cewa metabolism yana sauri. Kuma a gaba ɗaya, ya kamata ka sake duba abincinka, ba tare da abincin kwakwalwa ba, ka karya dukkan menu zuwa cikin abinci 5-6 a ko'ina cikin yini a kananan ƙananan. Chrome zai taimaka maka sauki
Mene ne kwayoyi don asarar nauyi, dauke da chromium?
Drugs tare da abun ciki na chromium an dauke su bisa ga abincin abincin abincin. Mafi shahararrun yau shine chromium picolinate. Yana da lafiya, yana da wuya a yi musu guba, har ma tare da overdose, amma an saba wa masu juna biyu da juna. Ana bayar da miyagun ƙwayoyi a cikin nau'i na capsules, kuma a cikin hanyar ruwa, wanda za a iya karawa da abinci ko abin sha. Matsakokin ganga - ba fiye da guda ɗaya ba a kowace rana.
Wani magani mai mahimmanci shine bitamin da chromium. Ba wai kawai taimaka wajen rage nauyin ba, amma kuma inganta ingantacciyar rigakafi, da kuma daidaita tsarin aikin hanji. Mafi girma irin wannan irin bitamin ba a hade tare da rage cin abinci.