A wasu shaguna za ka iya samun samfurori na ƙari, wanda don mutane da yawa ba a sani ba, sabili da haka haifar da amana. Kifi na kifi, wadatar da abincin da za'a tattauna, za a iya ajiye kantin sayar da kayan da aka saba da shi don ƙwarewa ko sanda, wanda aka sayar da ba tare da kai ba. Wani suna don wannan kifin shine kyan zuma. Wadanda suka yi kokarin wannan samfurin, kamar gaskiyar cewa a maimakon pips don wannan kifi, ƙwayoyin keyi kama da nono, kuma babu wata kasusuwa maras kyau. Naman yana da dadi da m.
Amfanin da lahani na tudun teku
Har zuwa farkon karni na 20, an dauke masara a matsayin kifi marar iyaka, amma a yau a gidajen Turai da yawa ana daukar nauyinta a matsayin abincin gaske. Amfani da kyawawan kifaye na kullun suna barata ta wurin yawan adadin nau'ikan gina jiki mai sauƙi, bitamin A , E, D, da ma'adanai daban-daban. Bisa ga yawan fatty acid, ƙwallon kifi yana da kyau sosai. Mutane da yawa suna sha'awar abun cikin calories, don haka a cikin 100 g na samfurin ya ƙunshi 116 kcal.
Game da cutar da kifin kifi ko kyan gani, wasu mutane za su iya samo su da rashin abinci. Ya kamata a ce cewa mafi girma na wannan kifaye yana da guba, saboda haka wajibi ne a yanke gawar a cikin yadda ya kamata. Tun da chimera wata kifi ne mai kyau, kada ku ci shi cikin yawa.
Kifi kifi a cikin tukwane
Sinadaran:
- steaks chimeras - 2 kwakwalwa.
- kwan fitila - 2 guda;
- karas - 1 yanki;
- man zaitun da man shanu - 50 g;
- ganye - wani gungu;
- cuku - 125 g;
- lemun tsami - 0,5 guda;
- Oyster miya - 1.5 tsp.
- gishiri da barkono.
Shiri
Tare da steaks cire kashin baya kuma yanke su a cikin kananan murabba'ai. Kayan lambu da cuku sara karamin kwari, da kuma sara ganye. Hada abubuwa masu sinadaran kuma ƙara ruwan 'ya'yan itace da lemun tsami. Don shirya miya, haɗa kawa mai sauya, man zaitun da kara gishiri da barkono. Kifi da kayan lambu yada a kan tukwane, ƙara man shanu da kuma yayyafa da cuku. Zuba da miya, saka a cikin tanda kuma dafa a digiri 200 don minti 20.