Review of the book "Abincin da kwakwalwa" - David Perlmutter

Abin ban mamaki ne mutane da yawa a yau ba su kula da abin da suke ci ba. Amma abincin abinci shi ne mafi muhimmanci factor of quality da longevity. Abin da muke ci yana rinjayar ba kawai yanayin lafiyar mu a halin yanzu ba, amma har yana da tasiri sosai a kan kiwon lafiya a cikin dogon lokaci.

Littafin nan "Abincin da kwakwalwa" ya buɗe amsoshin tambayoyi game da abinci mai gina jiki ga mafi yawan mutanen zamani - gagarumar ci gaban sukari da alkama a cikin abincin. Gurasa da sauri a irin nauyin burodi da burodi, adadin sukari a cikin kowane irin abin sha da kuma rashin abinci mai mahimmanci zai haifar da mummunar ƙwaƙwalwar ajiya, tunani da, a zahiri, ingancin rayuwa.

Duk da cewa yanzu babban adadi na wallafe-wallafe na kimiyya akan abinci mai gina jiki yana da matukar damuwa, Ina bayar da shawarar sosai na fahimci wannan littafi saboda na ji tasiri na shawara mai gina jiki da aka bada shawara a aikin. Kada ku bi duk wannan shawara, amma ku sami ra'ayi na gaba, tare da wasu matakai, zai ba ku damar yin tunani da kuma karɓar abincin da zai ba da damar tunaninku da jiki don aiki 100%.