Inabi su ne daya daga cikin tsire-tsire masu tsire-tsire. An fara aikin noma a Siriya, Mesopotamiya, Masar a karni na 5 zuwa 6 na BC. Kuma ba a banza ba, akwai 'yan wasu nau'o'in berries a cikin yanayin da zasu iya gasa tare da inabin su dandana kayan abinci mai gina jiki. Shi ne tushen amino acid mai muhimmanci don mutane da suka shiga cikin matakai masu muhimmanci kamar yadda ake kira sunadarai na fata, wasu hormones, ka'idojin fatatawa, kuma suna ba da 'ya'yan inabin ruwan da ke da ɗanɗanon dandano, mai dadi a cikin zafi.
Duk da haka, saboda babban abun ciki na sugars, glucose da fructose, innabi yana da darajar caloric mai kyau: daga calories 40 zuwa 95 (ya dogara da nau'o'in).
Caloric abun ciki na inabõbi kore
Akwai ra'ayi cewa 'ya'yan inabi na kore sun fi caloric fiye da ja. Bari mu gano yawan calories masu yawa a cikin inabun kore. Ganye ko fari sun raba zuwa cin abinci da fasaha. Ana amfani da wannan karshen don samar da giya, kuma yawancin ƙasa ba su da dadi sosai, kuma, ba tare da izini ba, karancin caloric. Wadannan irin wadannan nau'in innabi ne:
- Aligote;
- Muscat;
- Albarinje;
- Riesling.
Abubuwan da suka samo calories sun kasance daga 43 zuwa 65 da adadin kuzari. Gishiri na tebur sun fi dadi, kuma abun da ke cikin calories daga kimanin 60 ("yarinyar yarinyar") zuwa calories 95 (kishmish).
Caloric abun ciki na ja inabi
Red inabi, ya ƙunshi karin antioxidants, idan aka kwatanta da su kore "ɗan'uwanmu". Wannan ya sa ya zama dole don rigakafin cututtukan zuciya na zuciya, don jiyya da rigakafi na cututtuka na numfashi, da kuma karfafa ƙarfin damuwa. A lokaci guda, nauyin calori na jan inabi yana cikin calories 60-70, wanda ba shi da yawa fiye da adadin caloric
Inabi a lokacin cin abinci
Inabi sun ƙunshi yawancin carbohydrates - glucose da fructose, wanda jiki ya karbe shi da sauri. Saboda haka, inabi a lokacin cin abinci zai iya zama, amma yana da daraja iyakance yawanta. Kuma idan ka yanke shawara ka shafe kanka tare da wannan Berry, to, wasu sifofin "masu amfani" masu amfani, kamar marshmallows da marmalade, yana da kyau a ware daga menu a yau. Har ila yau, yin amfani da inabõbi ya kamata a ƙayyade ko cire gaba ɗaya daga cikin mutane da ke fama da ciwon ciki, da ciwon sukari, da magungunan tarin fuka, tare da babban kiba da ciwon sukari.