Don shirya hakikanin abinci mai mahimmanci, kana buƙatar wata hanya mai dacewa: mai karfin wuta mai karfi da kuma dehydrator. Duk da haka, maye gurbin dehydrator don novice raw abinci iya zama quite a bit bude tanda, mai tsanani zuwa 30-40 digiri.
Bayyana girke-girke don abinci mai kyau
Mafi sauri kuma mafi sauƙi shine girke-girke don rageccen abincin da ake dashi ga asarar nauyi. Wannan rukuni ya haɗa da duk wani hade da kayan lambu masu kayan lambu, da kayan yaji tare da lemun tsami. Alal misali, zaka iya shirya salatin kokwamba, tumatir da barkono, ko daga karas, ko daga kabeji da albasa. Ga masu jin dadi a cikin wadannan jita-jita suna kara kwayoyin kwayoyi a kananan ƙananan.
Gwaji da kayan lambu da iri iri, kuma za ku sami wasu girke-girke masu sauƙi na jita-jita wanda zasu taimaka wajen rage nauyi.
Hakazalika, za ka iya gwaji tare da kayan lambu softies, wanda zaka iya ƙara apple da ruwa kaɗan don dandana. Alal misali, haɗa gilashin ruwa, da apple, da rabin karas da beets a cikin gilashin ruwa - irin wannan dadi mai dadi kuma mai gina jiki zai zama kyakkyawan fara zuwa ranar!
Abincin girkewa na kayan abinci mai mahimmanci - kayan lambu na kayan lambu
Yi la'akari da zabin abincin dadi a kowane rana, wanda za'a iya cinyewa don abincin rana da abincin dare.
Sinadaran:
- kasa iri iri - 3 tablespoons;
- Carrot tertaya - 1 abu;
- crushed albasa - 6 tablespoons;
- yankakken faski 2 tablespoons;
- ƙasa a cikin kofi grinder sunflower tsaba - 1 abu;
- yankakken Bulgarian barkono - 2 tablespoons;
- finely yankakken seleri stalks - 0.5 tebur;
- gishiri - dandana.
Shiri
Mix dukkan waɗannan sinadarai, gwangwadar da taro, cire gwanayen daga bisan kuma ya bushe na tsawon sa'o'i 6-8 a digiri 40 a cikin wani mahadi ko wani tanda dan kadan.
Mafi kyawun kayan girke-girke
Idan abinci mai sauƙi ne mai dadi, zaka iya cin abincin kayan abinci mai dadi, wanda ba zai haifar da dandano ba.
Chocolate brownie don raw abinci
Sinadaran:
- walnuts - 2 abubuwa;
- kwanakin - 1 st;
- koko nama - 1 abu;
- kerob - 4 tsp;
- vanilla pod - 0.5 kwakwalwa.
Shiri
Guda kwayoyi tare da wani zub da jini, ƙara kwanciya da sauran sinadaran. Mix sosai (za ka iya zub da jini). Raba a cikin rabo, gwaninta kafin yin hidima.
Don gabatarwa, zaka iya amfani da ganye na mint da sabo ne da 'ya'yan itatuwa.
Wannan kayan zane yana dauke da daya daga cikin abubuwan da ke da dadi kuma mai dadi a kan abincin abinci mai kyau kuma an yi amfani da shi a cikin gidajen abincin mafi kyau a duniya wanda ke kula da abinci mai kyau.
Raw yoghurt
Sinadaran:
- Ayaba - 3-4 guda;
- yanayi na berries (strawberries, blueberries, currants, da dai sauransu) - 1 st;
- avocado - 1 pc.
Shiri
Dukkan sinadarai suna da tsalle da yankakken a cikin wani zane. A cikin yoghurt da aka shirya don abubuwan gina jiki, zaka iya ƙara kwayoyi. Wannan yana daya daga cikin mafi sauƙin girke-girke don abinci mai kyau kowace rana.
Wannan girke-girke za a iya canzawa a son da dama, maye gurbin ayaba tare da nama na kwakwa na matasa da kuma ƙara berries, 'ya'yan itatuwa da kwayoyi bisa ga abubuwan da aka zaɓa.