Tun daga zamanin d ¯ a, an kiyaye karin magana: "Duk inda blueberries ke girma, likitoci ba a buƙata ba." Wannan ƙananan Berry yana da kayan magungunan musamman da mawuyacin tasiri akan jikin mutum. Yana da muhimmanci a tuna cewa bai yarda da magani mai zafi ba - ba dafa abinci ko daskarewa ba - kuma za ku samu yawan bitamin kawai a lokacin girbi lokacin da yake sabo. Daga wannan labarin za ku ga abin da ke da amfani ga lafiyar blueberries.
Wani irin bitamin ne ake samu a blueberries?
Blueberries suna da arziki masu yawa a cikin abubuwan gina jiki. Ya ƙunshi bitamin A , B6, C, PP, kuma a cikin adadi mai yawa.
Mutane da yawa suna sha'awar abin da bitamin suke cikin blueberries. Amma kada ka manta cewa baya ga bitamin, akwai wasu abubuwa masu amfani da zasu amfana da jiki: pectins, kwayoyin acid, potassium, ƙarfe, magnesium, phosphorus, jan karfe da yawa.
Na gode wa wannan abun da ke da kayan arziki, wannan Berry ba wajibi ne ga wadanda ke da lafiya ba, suna da matsala tare da gani ko wasu gabobin.Gaskiyar ita ce blueberries yana da tasiri mai tasiri a jiki kuma za'a iya amfani dasu don magance magunguna da dama.
Yadda za a ci gaba da bitamin a blueberries?
Blueberries yana daya daga cikin wadanda waɗanda, har sai compotes da jams, dauke kawai karamin ɓangare na Properties Properties. Yawancin abubuwa masu amfani da shi a ciki ba su iya ɗaukar nauyin daskarewa, wanda zai haifar da ƙaddamarwa guda ɗaya: yana da kyau a cinye blueberries nan da nan bayan cajin, ba tare da kashe shi ba. Don haka sai ku sami mafi amfani.
Duk da haka, idan ka tattara albarkatun da yawa, zaka iya daskare shi - saboda wannan, karbi berries, kada ka yi rigakafi kuma kada ka wanke shi, sannan ka shimfiɗa ta a kan kwakwalwan da aka raba a ko'ina, ƙoƙari kada su yi amfani da shi. Zai zama da shawarar yin amfani da daskarewar wuta mai mahimmanci don wannan dalili, wanda zaka iya saita sikelin -18 digiri da ƙasa. Wannan zai tabbatar da mafi ingancin samfurin saboda azumi mai sauƙin.
Menene amfani da blueberries?
Blueberries yana da tasiri mai yawa a kan mutane. Bari muyi la'akari da wasu fannoni:
- blueberries ne maganin antiseptik na halitta da kwayoyin halitta, don haka wadanda suke yin amfani da shi a kai a kai suna jin tsoron colds, cututtukan hoto da kwayoyin cuta;
- Halin da ake amfani da shi a wani lokaci na gishiri na blueberries ya ba ka damar yin gyaran aikin duk gabobin ciki da gland;
- blueberries na gudanar da wani irin disinfection na gabobin ciki, wanda rage adadin pathogenic microflora da kuma aikin dukan dukan gastrointestinal fili a matsayin duka inganta;
- cututtuka na gastrointestinal fili ne sauƙin shafe ta hanyar liyafar na yau da kullum blueberries - da decoction na ganye yana da tasiri a kan colitis da matsaloli kamar;
- blueberries suna iya daidaita al'amuran da ba su damu ba, ko da kuwa yanayin matsalolin: sababbi suna taimakawa sosai daga maƙarƙashiya, kuma zazzaran zazzaɓi ;
- Amfani da blueberries na yau da kullum yana ƙarfafa kare lafiyar jiki;
- Harkokin ƙwayar cuta na blueberries yana da tasiri a cikin cututtuka na hanta da kuma mafitsara;
- ga wadanda ke fama da ciwon sukari, blueberries ne kawai dole - a gaskiya yana taimaka wajen sarrafa abun da ke ciki na jini;
- Yin amfani da blueberries yau da kullum yana ba ka damar magance cututtukan cututtuka na kwayar halitta da kuma tsara tsarin jima'i a cikin mata;
- Yin amfani da blueberries ko ta broth taimaka wajen maganin tari kuma maganin ciwon makogwaro;
- Bilberry yana taimakawa jiki don tsarkakewa, fitar da shingen daga gare ta, da sauran salts mai nauyi, da kuma haɓaka tsarin tsufa.
Bilberry za a iya ci ba kawai don magani. Amma kuma don rigakafin wadannan cututtuka. Hada wannan Berry a cikin abincinku, kuma za ku sami lafiyar!