Kwanan nan ka ji game da salatin gyaran salatin "Mite" ("Brush"), wanda saboda babban abun ciki na kayan yaduwar kayan lambu yana taimaka wajen kawar da hanji da kuma kawar da matsaloli masu narkewa. Abin baƙin ciki, abincin mutum na hakika yana da ƙananan fiber, saboda haka matsaloli tare da hanji shine ƙuntataccen zane. Amma salatin "Metelka" don asarar nauyi ya magance wannan matsala a ƙidaya biyu.
"Salaye" Cikal: caloric abun ciki
A cikin classic classic tare da man shanu dressing, wannan salad na da kimanin calories 50 a cikin adadin kuzari, kuma a cikin 'ya'yan itace version of calories game da 70 raka'a. Ta hanyar maye gurbin wannan salatin gargajiya tare da tasa na yau da kullum, ku rage yawan abincin caloric na abincin, kuma idan wannan salatin ya maye gurbin duk abincin da kuka ci , to, za ku rasa nauyi a cikin sauri.
Salatin "Whisk" don rasa nauyi: girke-girke
Ba wani asirin cewa salatin "Mite" don tsabtace hanji da kuma nauyin nauyin yana da nau'o'in dafa abinci daban-daban. Bari muyi la'akari da wasu daga cikinsu.
Harshen "Fari"
Sinadaran:
- ja gwoza - 400 g;
- karas - 400 g;
- kore apples - 400 g;
- ruwan 'ya'yan lemun tsami - 2 tablespoons;
- man zaitun - 1 tbsp.
Shiri
Gasa finely ko grate da Mix beetroot, karas, kore apples. Season tare da man shanu, tare da ruwan 'ya'yan itace lemun tsami.
Salatin 'ya'yan itace "Metelka"
Sinadaran:
- babban kambi - 1 pc;
- 'ya'yan rumman - ½ kofin;
- prunes - ½ kofin;
- dried apricots - ½ kofin.
Shiri
Ku kwashe dukkan 'ya'yan itatuwa da aka bushe , ku fitar da ruwan' ya'yan itace daga rumman, kuma ku kwance karan din a kananan ƙananan. Yanke 'ya'yan itatuwa da aka bushe, haɗuwa tare da Citrus, zuba ruwan' ya'yan itacen rumman.
Shirya salatin "Mite" don hanji na 'ya'yan itatuwa da aka bushe, yi amfani dashi a safiya, saboda yawan adadin 100 na adadin calories 83, da kuma yawan adadin sugars. Ainihin zaɓi shine abincin abincin dare abincin. Akwai kowane nau'i na salatin sau ɗaya a rana.