Ana amfani da kyawawan kaddarorin farin kabeji tun daga zamanin Ancient Roma. A wannan lokacin, an yi imanin cewa godiya ga wannan kayan lambu da Romawa sun rayu na dogon lokaci kuma a lokaci guda suna da wuya. Akwai kuma ambaci amfani da kabeji a matsayin magani. An yi amfani dashi wajen kula da cututtukan ciki, ciwon kai da kuma hangovers. Mene ne dalili na irin wannan nau'i na kabeji amfani da magani a cikin jama'a? Its musamman abun da ke ciki.
Mene ne bitamin da ke cikin farin kabeji?
Yana da wuya a cikin abin da kayan lambu za ka iya samun irin wannan arziki sa na bitamin da kuma na gina jiki. Yana da wannan saitin da ke ƙayyade ƙananan kaddarorin kabeji. Ya ƙunshi bitamin na rukunin B, wato B1, B2, B6. Abubuwan da ke cikin wannan rukuni sune suna taka muhimmiyar rawa a cikin abin da ake amfani da su , kamar yadda suke ɗaukar rabon jiki da kuma samar da makamashi. Bugu da ƙari, suna tsabtace ganuwar jini daga hemocytin, wanda zai iya lalatar da wadannan ganuwar, don haka ya hana faruwar atherosclerosis, wanda zai haifar da hare-haren zuciya da shanyewa.
Vitamin PP ana buƙatar don kiran jima'i na jima'i, hormones thyroid da adrenals. Wannan bitamin ne wani ɓangare na enzymes kuma shiga cikin duk matakai na rayuwa. Babban aikin wani bitamin dauke da shi a cikin farin kabeji - bitamin K - shi ne sa hannu a cikin tafiyar matakai na jini clotting. Wannan yana da mahimmanci a lokuta na cutar hanta da kuma yin amfani da maganin rigakafi mai tsawo. Vitamin U tana rinjayar acidity na ruwan 'ya'yan itace da kuma sarrafa matakin cholesterol a cikin jini kuma yana taimakawa wajen warkar da lalacewar ƙwayar mucous membrane, wadda ke taimakawa wajen maganin cututtuka da ƙwayoyin cuta.
Abincin gina jiki na farin kabeji
Baya ga bitamin, kabeji ya ƙunshi abubuwa da yawa masu amfani: kamar fiber, kwayoyin acid, macro- da microelements. Kyautattun abinci mai gina jiki na farin kabeji kamar haka: carbohydrates - 4 g na gina jiki - 1.8 g na mai - 0.2 g. Tamanin makamashi yana da 28 kcal na 100 g na samfurin. Tare da irin wannan ƙwayar karancin calories da kuma amfani mai yawa, farin kabeji ba shi da ƙari don abinci mai gina jiki . Musamman yana da daraja, yana magana game da amfani da wannan kayan lambu a cikin nauyin nauyi, cewa iyawarta ta hanzarta aiwatar da tsarin narkewa da kuma taimakawa wajen tsarkake jikin toxins, daidai ya taimakawa ga asarar nauyi.
Rayuwa mai tsawo yana ba ka damar yin amfani da wannan samfurin don abinci a kowace shekara, sabili da haka, a kowace shekara yana samar da jiki tare da bitamin da sauran abubuwan masu amfani.