Dukkanmu mun riga mun ji game da ikon mu'ujiza na kayan abincin da ke cike da abincin, abin da suke jinkirta tsufa, sa fata ta cika kuma yana haskakawa, gashi ya zama karfi, kuma a cikin jikinmu jituwa ta ƙarshe za ta yi nasara. Dukkanmu mun san wannan sosai, duk da haka, idan yazo don sanin abin da kariyar abincin da ake ciki, akwai wasu saba wa juna.
Mene ne "BAD"?
BAA wani aiki ne mai mahimmanci, wanda ba magani ba ne, don haka me ya sa a cikin kunshin zaka iya ganin rubutun: "Ana bada shawara don amfani bayan tattaunawa tare da likita?"
Dalilin yin amfani da irin wannan kari shine cika nauyin wasu abubuwa a cikin jiki, dawowa daga tiyata, rashin lafiya, matsananciyar tunani ko damuwa ta jiki, da kuma (wanda muke da shi, mata, shine ainihin abu) - raɗaɗin bayyanar da bala'o'i a lokacin da ake ciki da mazaunawa . Wato, abincin abincin ga mata - yana da nau'i na ma'adanai, nau'in polyunsaturated, amino acid, da dai sauransu, wadanda ba su kama da abincin abinci "don ƙwaƙwalwar ajiya", "tare da rashin barci", "ga 'yan wasa" da sauransu.
Haɗuwa
Duk abincin da ake amfani da abincin da ke da lasisin da ya dace ya ƙunshi ma'adanai na ruwa, kwantar da hankalin dabba, kayan kiwon zuma, shirye-shiryen ganye, bitamin sunadarai. Duk da haka, mafi mahimmancin abincin abincin abincin ba su ƙunshi abubuwa masu haɗi ba, amma an sanya su ne kawai daga halittu masu rarraba. Bugu da ƙari, ana amfani da additives da amfani inda akwai antioxidants - suna taimakawa wajen maganin tsufa, amino acid wanda ke daidaita ka'idodin kwayoyin halitta, da kuma biflavonoids, wadanda suke da tasiri a kan tsarin sigina.
Menene karin kariyar abinci?
Don fahimtar irin yadda kayan aikin abinci ke aiki da taimakawa, yana da muhimmanci don magana game da bambance-bambance. Akwai akalla ƙungiyoyi uku na kayan abinci mai gina jiki: kwayoyin nutraceuticals, parapharmaceuticals, and probiotics.
Nutraceuticals , kamar kalmar da kanta, daga abin da ake samun abinci mai gina jiki, shine abincin abincin da ya ƙunshi ma'adanai, fibers, bitamin da wasu abubuwa masu alama kuma an yi nufin wadatar da abinci tare da abubuwa masu amfani. Tabbatacce shine cewa abincin da mafi yawancin mu ba shine mafi amfani ba. Sau da yawa muna jin daɗin abinci, maimakon cike da abincin dare, kuma wannan abincin ya ƙunshi hamburger, bar, patty da soda. Sabili da haka, amfani da irin abubuwan da ake ci na abinci irin wannan zai kunshi daidaituwa ta gina jiki.
Wadannan samfurori sune abubuwa masu ilimin halitta, wanda muke samuwa a kan shiryayye tare da suna mai ma'ana - "baiwar mata". Suna taimakawa don magance ciwon halayen farko da kuma rashin jin dadi. A cikin abun da suke ciki za mu hadu da wasu tsire-tsire na tsire-tsire, dabbobin daji. Suna kula da yanayin mu na hormonal, tare da canje-canje na kwatsam wanda cututtuka daban-daban da cututtuka suna nuna kansu.
Kayan shafawa sun ƙunshi bifido- da lactobacilli, cellulose kuma suna da cikakken dama da za a kira su wanka na mata don wankewa jiki. Bayan haka, kwayoyin halitta masu rai suna daidai da abin da muke buƙatar mu
Ƙari ga mata masu juna biyu
Na daban, bari muyi magana game da bukatun mata a halin da ake ciki. Duk da cewa yawancin mata sunyi imani da cewa yanzu suna bukatar su ci "na biyu", wannan ba ya shafi kwayoyin halitta. Ƙarin kayan da ake ciki ga mata masu ciki shine mafi kyaun dalili na rashin daidaito tsakanin likitoci. Gaskiyar ita ce, tare da cin abinci na abincin abincin, yana yiwuwa kwayoyin na gaba iyaye ne cikakke tare da microelements, baya, aikin wasu, marar laifi, da farko kallo, ganye, na iya haifar da rashin kuskure. Saboda haka, yadda ake daukar nauyin abincin na abincin a lokacin daukar ciki da kuma ko yana da darajar yin shi a kullun, na iya cewa kawai likita. Bayan haka, abu mafi mahimmanci ba don cutar ba.