Kwayar 'ya'yan itace - mai kyau da mummunar

Hazelnut ne hazelnut wanda, kamar sauran kwayoyi, yana da wadata cikin bitamin a daya bangaren, kuma a gefe guda - a yawancin yawa ana dauke shi da abinci mai nauyi, wanda jiki baya iya jurewa sauƙi. Mutane da yawa, da yawa suna mamaki, menene amfani da hazelnut, kuma wannan shine abin da zamu gano a kasa.

Amfanin amfani da hazelnuts

Kafin cirewa ainihin kayan halayen hazelnuts, dole ne a fahimci abin da ya ƙunshi kuma samun amsoshin tambayoyi biyu na sha'awa ga mutane da yawa game da yawancin carbohydrates da sunadarai a cikin hazelnuts, kuma a zahiri, abin da yake da makamashi da kuma darajar abincin jiki.

Abin da ke cikin wannan kwaya ya haɗa (bisa 100 g):

• sunadarai - 16.2 g;
• fats - 66.8 g;
• carbohydrates - 10.1 g.

Daga cikin kaddarorin masu amfani za a iya gano mafi mahimmanci. Hazelnut hazelnut:

1. Inganta yanayin tsarin jijiyoyin jini . Potassium da calcium, waɗanda ke cikin hazelnuts - babban macroelements don zuciya. Ma'adanai na ƙarfafa tsoka da ƙwayar zuciya, adana nau'ikan kayan aiki. Bugu da kari, alli, tare da sodium, yana shiga cikin hematopoiesis.
2. Kwayoyi suna da amfani ga tsokoki . Ga wani, ba wani asiri ba cewa ƙwayoyin tsoka sun bukaci furotin. Kuma a cikin Hazelnuts ya dace sosai da bitamin E, wanda yake da kyau ga girma da ƙarfafa tsokoki.
3. Ya karfafa kariya . Saboda gaskiyar cewa hazelnut ya ƙunshi mai yawa bitamin daga kungiyar E, potassium, alli, magnesium, ƙarfe, zinc da sodium.
4. Hazelnut yana da tasiri a yakin anemia , kazalika da sake dawowa bayan cututtukan cututtuka, raunin da ciwon daji. Dangane da nauyin haɓaka mai gina jiki, waɗannan kwayoyi suna sau takwas fiye da madara. Iron, wanda yake a cikin abun ciki shine wajibi ne don samin jini. Potassium yana taimakawa wajen aikin jin kunya da ƙwayoyin kwayoyin halitta.
5. Prophylaxis na ciwon daji . Hazelnut yana ƙunshe da paclitaxel, wani abu da ke ɗaukar kai tsaye a cikin rigakafin ilimin ilimin halittu. An yi amfani da miyagun ƙwayoyi na wannan sunan a cikin kwayar cutar kariya don kawar da sassan kwayoyin cutar kanjamau.
6. A cikin hazelnuts babu yawancin carbohydrates, wannan shine dalilin da ya sa mutane da ciwon sukari zasu iya cin shi lafiya (amma a cikin ƙananan kuɗi).

Yin amfani da hazelnut ga mata

Don kyakkyawan jima'i, hazelnuts ne ainihin sami, domin godiya gare shi:

• Da gashi ya zama mai haske da lush, musamman ma idan kuna yin masks daga man shanu da kuma kwai gwaiduwa;
• suna taimakawa wajen samar da madara nono, sun sa shi ya fi amfani da kuma gina jiki, wannan shine dalilin da ya sa yara masu iyaye kawai suna cin 'ya'yan hazelnuts;
• Kayan man fetur ya ƙunshi halaye mai tsabta tsaftacewa. Ana iya amfani da ita don kuraje, abscesses da kuma daban-daban abscesses na fata.
• Hazelnut na taimakawa wajen kula da rashin haihuwa.
• Irin waɗannan kwayoyi zasu taimaka wajen kawar da karin fam, idan kun yi amfani da su a matsayin abincin kaya ko maye gurbin su tare da babban abinci.

Amfanin da Harms na Hazelnuts

Da farko, la'akari da halaye masu amfani:

1. Amfani don inganta tsarin rigakafi.
2. Dissolves koda duwatsu.
3. Yana ƙarfafa ci gaban tsoka.
4. Amfani don inganta sakamako a cikin maganin anemia.
5. Rage hadarin varicose veins.
6. Yana fama da cututtuka na zuciya.

A cutarwa sakamakon hazelnut amfani sun hada da:

1. Ciwon kai, wanda aka lalacewa ta hanyar spasm na cerebral tasoshin.
2. Allergies da diathesis a cikin yara.
3. Karuwar kayan (ba ku buƙatar ku ci shi ga mutanen da aka bincikar su da kiba na kowane digiri);
4. Ruwan jini, wahala da kwanciyar hankali.
5. Yayi amfani da hazelnuts yau da kullum ba fiye da 30 grams ba.