A lokacin rani ko farkon kaka, lokacin da kayan lambu da yawa ke da yawa, wanda kullum yana so ya dafa wani abu mai haske da dadi. Za mu gaya muku 'yan girke-girke don girke kayan lambu da kabeji. Wannan tasa ya fito ba kawai dadi ba, amma har ma yana da amfani.
Kayan lambu stew tare da farin kabeji
Sinadaran:
- farin kabeji - 0,5 kg;
- zucchini - 0,5 kg;
- tumatir - 300 g;
- Bulgarian barkono - 350 g;
- albasa - 150 g;
- karas - 150 g;
- ganye, gishiri, barkono - dandana;
- man kayan lambu.
Shiri
Mun yanke albasa da albasarta, da karas uku a matsakaici. Muna kwance farin kabeji, zucchini, barkono da tumatir a kan inflorescences tare da cubes. Ganyar dajiyar ganye. A cikin frying pan, a wanke kayan lambu mai, sa albasa da kuma fry shi na minti 2-3, to, ƙara karas, toya na wani minti 2. Sa'an nan kuma shimfiɗa inflorescences na kabeji, barkono, zucchini da stew karkashin murfi na kimanin minti 10. A lokaci guda, ba wajibi ne don ƙara ruwa ba, ya isa cewa ruwan da kayan lambu ke ɓoye. Bayan wannan lokaci, ƙara tumatir, gishiri, barkono don dandana kuma sata a karkashin murfin rufe har sai an dafa shi. Minti na 5 kafin ƙarshen dafa abinci, yayyafa stew tare da ganyayyaki.
Kayan kayan lambu tare da Brussels sprouts
Sinadaran:
- kabeji Brussels - 300 g;
- masara gwangwani - 1 tukunya;
- leek - 150 g;
- karas - 150 g;
- kore Peas - 100 g;
- kabewa - 200 g;
- zaki da barkono - 100 g;
- ganye, gishiri, kayan yaji - dandana.
Shiri
Idan matakan Brussels sun yi girma, to a yanka shi a rabi, ana iya barin ƙarami ɗaya gaba ɗaya. An lafa kullun daga fata da tsaba. Mun yanke shi cikin cubes. Hakazalika, mun yanke karas. Mun yanke kullun tare da shinge. Ana kwashe gobe na Brussels a cikin salted ruwa na minti 7. Sa'an nan kuma mu jefa shi cikin colander. A cikin kwanon frying da man fetur mai ƙanshi mun haɗu da laka, bayan minti 3 kara karas da kabewa, zuba ruwa daga masara da gwangwani na kimanin minti 10 karkashin murfi. Bayan haka, ƙara barkono, diced da kore Peas. Dukanmu mun haɗu tare da minti 5. A ƙarshe, mun yada sprouts da masarar Brussels. Solim da kakar tare da kayan yaji don dandana. A sosai karshen, yayyafa da kore ganye.
Abincin girke-girke na kayan lambu tare da farin kabeji
Sinadaran:
- fararen kabeji - 500 g;
- karas - 150 g;
- albasa - 100 g;
- zucchini - 500 g;
- tumatir - 600 g;
- tafarnuwa - 3 cloves;
- Dill, gishiri - dandana;
- man zaitun - 50 ml.
Shiri
Mutuwar shred kabeji. A cikin wani saucepan tare da matashi mai zurfi, zuba man zaitun kuma saka shi a kan karamin wuta. Yada zuwa cikin kwanon rufi
A cikin kwanon frying tare da man fetur (zaka iya amfani da zaitun, ko zai iya zama sunflower) soyayyen albasa da albasarta. Tumatir an rufe shi da ruwan zãfi, yankakke da kuma yanke jiki cikin cubes. Yada su cikin tukunya tare da kabeji da zucchini mintina 15 daga farkon dafa abinci. Wani karin minti biyar kuma ƙara gurasa da albasa da karas, da tafarnuwa da gishiri don dandana. Kafin yin hidima a kan tebur, an yayyafa kayan lambu tare da farin kabeji tare da dill.