Al'amarin kore ne mai amfani da samfurin, saboda ya ƙunshi mai yawa bitamin C. Yanzu an samuwa a duk shekara, don haka ya kamata a fi sau da yawa a cikin abincin. Hakika, yana da kyau a yi amfani dashi a cikin sabon nau'i - karin bitamin kasancewa. Delicious girke-girke na salads tare da kore albasa da qwai karanta a kasa.
Salatin daga squid mai yalwa da kwai da albasa
Sinadaran:
- fillet na squid - 550 g;
- albasa albasa - 2 bunches;
- mayonnaise - 150 g;
- Boiled qwai - 5 inji mai kwakwalwa.
Shiri
Don tafasa squid juya mai taushi, amma ba "roba" ba, ya kamata a sauke su a cikin ruwa mai zãfi. Bayan ruwa ya sake sakewa, dafa su har tsawon minti 3. Sa'an nan kuma ruwa ya shafe, an shayar da squid kuma a yanka a cikin jikin bakin ciki. Ƙara albasarta da aka yanka, qwai, diced, da Mix.
Salatin cucumbers, qwai da albasarta
Sinadaran:
- sababbin cucumbers - 3 inji mai kwakwalwa.
- albasa kore - 75 g;
- qwai - 2 guda;
- kirim mai tsami - 110 g;
- gishiri.
Shiri
Qwai dafa don kimanin minti 10 bayan ruwan zãfi, sanyi kuma tare da cucumbers a yanka cikin cubes. Na kore albasa, na bushe su kuma na yanke su ma kananan. Gasa abubuwa masu sinadaran, gishiri da salatin kakar tare da kirim mai tsami.
"Saro" salatin tare da kwai da albasa
Sinadaran:
- albasa albasa - 80 g;
- qwai - 4 guda;
- kirim mai tsami - 0.5 kofin;
- gishiri.
Shiri
Hard Boiled qwai. Kuma don haka a lokacin dafa abinci basu karya ba, suna bukatar a kawo su a tafasa a kan zafi kadan. Idan ka kunna wuta mai tsanani, harsashi zai iya fashe. Bayan tafasa, dafa don minti 10, sa'an nan kuma tafasa da ruwan zãfi kuma cika qwai da ruwan sanyi. Da zarar sun kwantar da hankali, muna tsabtace su da kuma yanke su a cikin cubes. Fuka-fukan gashin albasarta suna crumbled. Zai fi kyau kada ku yi amfani da fararen albasar albasa - salatin zai kasance mafi m. Albasa ne salted da kadan grinded, sabõda haka, ya bar ruwan 'ya'yan itace, ƙara qwai, lokacin farin ciki kirim mai tsami da Mix. A hankalinka, zaka iya ƙara kamar wata saukad da waken soya. Irin wannan mai sauƙi, amma salatin sabo mai banƙyama zai zama kyakkyawan adadin dankali.
Recipe ga salatin daga kore albasa da kwai
Sinadaran:
- tafarnuwa - 3 cloves;
- qwai, Boiled a cikin wuya - 3 inji mai kwakwalwa.
- albasa albasa - 110 g;
- sabo ne cucumbers - 320 g;
- mustard .
Shiri
Qwai an tsabtace, mun raba su a kai-tsaye cikin sunadarai da yolks. Ana amfani da sunadaran, cucumbers da albasarta sosai, kuma tafarkin da aka tsarkake ya wuce ta latsa. Muna haxa dukkan sinadaran (sai dai tafarnuwa). Don ƙin kwai yolks muna yayyafa tare da tafarnuwa, ƙara dan mustard don dandana. Gasa abubuwa masu lahani tare da gyare-gyare, gishiri don dandana kuma ku bauta wa teburin.
Salatin daga qwai qwai, apples, karas da albasarta kore
Sinadaran:
- albasa kore - 350 g;
- apples of acidic iri - 4 inji mai kwakwalwa.
- karas - 300 g;
- mayonnaise salatin - 170 g;
- cuku wuya grated - 120 g;
- ganye na dill;
- Boiled qwai - 3 guda;
- ruwan 'ya'yan lemun tsami;
- gishiri.
Shiri
Rafin kore yana da zurfi. An tsabtace apples, a yanka tare da yatsun kuma an yayyafa shi da ruwan 'ya'yan lemun tsami. Karas uku a kan grater (a kan karami ko babba, ya dogara ne akan abubuwan da aka zaɓa). Mix dukkan sinadaran, ƙara mayonnaise, haxa kuma yayyafa da cuku cuku a saman. Nan da nan muna hidimar salatin a teburin.
Salatin 'ya'yan itatuwa masu tsirrai, ƙwai, tsirrai da albasarta
Sinadaran:
- ƙananan qwai - 6 inji mai kwakwalwa.
- Boiled dankali - 200 g;
- kokwamba salted - 150 g;
- herring dan kadan salted - 100 g;
- albasa kore - 120 g;
- mayonnaise - 240 g;
- mustard - 25.
Shiri
An yanke yankakken kwari, qwai, dankali da cinyarta cikin kananan cubes. Add finely yankakken kore albasa da Mix. Mayonnaise an hade shi da mustard kuma an shuka shi da salatin. Daga sama, za ka iya trowel tare da crushed kore albasa. Bon sha'awa!