Domin yada kayan da kuke yi na farko, muna bayar da shawarar samar da kifin kifi mai tsabta, har ma ba da gurasar manya ba kuma dalla-dalla yadda za a dafa shi daidai. Irin wannan miyan zai dandana wa dukan iyalinka, musamman ma yara.
Abincin girke kifi daga Alaska da shinkafa
Sinadaran:
- pollock - 700-800 g;
- dankali - 4 guda;
- shinkafa (zagaye) - 1/3 st.;
- karas (ƙananan) - 1 yanki;
- Bulgarian ja barkono - 1 pc.;
- albasa - 1 pc.;
- sunflower man - 50 ml;
- babban gishiri - dandana;
- barkono - 0,5 tsp.
- ruwa - lita 2.5;
- faski, Dill - 4 sprigs.
Shiri
Saboda mun dafa kifi, ba kunne, a wannan yanayin, ba mu buƙatar shugabannin. Yanke su a saman tudun, tsabtace kifin daga ciki kuma cire daga jikinsa jikin fata. Sa'an nan kuma yanke guntu tare da madaidaici na kanmu, sanya su a kasa na kwanon rufi kuma cika shi da ruwan sha. Mun sanya kome a kan hotplate na farantin kuma duba ruwan ruwan zãfi don tabbatar da cire kawun kafa kumfa. Nan da nan sai a saka a cikin gilashin furotin na dankali, kimanin diamita 1.5 da kuma sau biyu a wanke shinkafa. Sau ɗaya don dandana, mun ƙara gishiri zuwa miyan kuma kara ƙasa barkono.
A cikin kwanon frying tare da zuba man sunflower man da muke raba kananan cubes da albasarta tare da sabon hatsi da barkono barkono na Bulgarian. Lokacin da aka dafa dankali da hatsi da shinkafa a mataki na narkewa, to sai mu motsa gurasa daga frying pan zuwa miyan kuma bari ta tafasa don wani minti 2-3. Bayan yafa kome tare da yankakken yankakken nama da dill, rufe murya tare da murfi, kashe gas.
Kifi da kifi tare da 'yan sanda a cikin mahaye
Sinadaran:
- fillets na pollock - 600-700 g;
- dankali - 4-5 guda;
- albasa (babban) - 1 yanki;
- gishiri a teku - dandana;
- barkono barkono - 6-8 guda;
- laurel leaf - 2 guda;
- sunflower man fetur - 3 tbsp. spoons;
- man shanu - 45 g;
- ruwa - 2 l;
- coriander, faski - 3-4 sprigs.
Shiri
Tattalin kayan ado na bishiya a yanka a cikin fadi da kuma sanya su a cikin multivark . Gaba, sa kananan ƙananan bishiyoyi da albasa. Cika duk tare da ruwan sha mai tsabta kuma fara amfani da multivarka. Kunna zabin "Ruwan". Saita lokaci zuwa minti 50. Lokacin da kifi kifi yawo, muna cire kumfa tare da kumfa kuma gabatar da barkono, laurel da gishiri gishiri. Tun da yake bishin sanda ba abu mai laushi ba ne, to, a matsayin mai ƙara ƙara man sunflower da kadan mai tsami. Lokacin da miya daga kifaye ya shirya, yayyafa shi da sabo ne na coriander, faski da rike shi na minti 10 karkashin murfin rufewa.