Gurashin kayan lambu shine kyakkyawan zaɓi ga masu cin ganyayyaki, masu azumi da wadanda suke son rasa nauyi. Gilashin ya nuna cewa yana da arziki sosai kuma yana da dadi kuma yana cin nasara tare da ƙanshinsa, yana da jiki da makamashi da bitamin. Za mu gaya muku yadda za ku dafa abincin da za a yi da kayan lambu da sauri.
A girke-girke don lean kayan lambu miya
Sinadaran:
- farin kabeji - 1 kg;
- man kayan lambu - 5 tbsp. spoons;
- tafarnuwa - 3 cloves;
- Rufe ruwa - 2.5 lita;
- dankali - 5 inji mai kwakwalwa.
- karas - 3 guda;
- kwan fitila - 2 guda;
- kayan yaji;
- albasa kore - bunch.
Shiri
Yadda za a dafa kayan miya kayan lambu? Da farko da mun dauki kabeji toya, mu sarrafa shi kuma a sare cikin murabba'i. Bayan haka, saka shi a cikin kwanon rufi, zuba ruwa, kara gishiri, kawo a tafasa da tafasa don rabin sa'a, rage wuta. Sa'an nan kuma mu sanya dankali dankali da kananan sandunansu, ƙarfafa harshen wuta kuma dafa minti 10. A wannan lokacin, muna tsaftace kayan lambu: albasa da tafarnuwa shred, kuma gwanan karamin. Mai wucewa a kan man fetur na farko tafarnuwa, to, albasa da karas. Mun sanya shirye toya a cikin miya, tafasa shi don minti 5, sannan cire shi daga farantin. Mun cika nauyin kayan lambu mai ganye tare da ganye, bari mu daɗa a kan faranti.
Kayan lambu miya da farin kabeji
Sinadaran:
- ruwa - 800 ml;
- zucchini - 400 g;
- farin kabeji - 400 g;
- dankali - 200 g;
- seleri - 3 mai tushe;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- man kayan lambu;
- kayan yaji.
Shiri
Mu dankali dan kwalba, yanke su cikin manyan abubuwa kuma jefa su cikin ruwan zãfin. Ganye na seleri shredded a cikin bakin ciki yanka, kuma mun raba farin kabeji a cikin inflorescences. An tsabtace zucchini, a yanka a cikin da'irori kuma a sanya dukkan kayan lambu a cikin saucepan. Rufe yi jita-jita tare da murfi kuma dafa don minti 25 har sai taushi. Kwan fitila da karas an tsabtace shi, shredded da kuma tsoma a man fetur. Gandun kayan lambu ya shiga cikin wani akwati dabam, kuma kayan lambu sunyi sanyi kadan, kuma, tare da gurasar, munyi rubutun da jini. Bayan haka, zuba a cikin broth da kuma juyar da miya ga nau'in da ake so. Saɗa kayan da kayan yaji, kawo su tafasa, kashe murhu kuma ku ba da kayan abinci mai ban sha'awa minti 10.
Kayan kayan kirim mai tsami
Sinadaran:
- broth kayan lambu - 300 ml;
- zucchini - 70 g;
- cream 10% - 40 ml;
- madara - 40 ml;
- shinkafa - 20 g;
- man shanu - 10 g;
- gari;
- kayan yaji.
Shiri
Rice tafasa har sai a shirye a cikin salted ruwa. An tsabtace Zucchini, a yanka a cikin cubes kuma a bar shi har sai da taushi tare da ruwa kadan, sannan kuma tare da shinkafa mun haɗu da bluender. A kan man shanu mai launin ruwan kasa, yalwata da gari, ku tsoma shi da madara kuma ku auna miya har sai lokacin farin ciki. Sa'an nan kuma sa fitar da shinkafa da squash puree, Mix, zuba zafi kayan lambu broth da kuma dafa, cire kumfa. Kafin bautawa, cika tasa da cream.
Abincin miya a cikin Juyawa
Sinadaran:
- meatballs - 4 sassa;
- kabeji launi - 100 g;
- dankali - 1 pc.;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- Dill - dandana;
- tace ruwa - 500 ml.
Shiri
An tsabtace kayan lambu, a yanka a cikin bazuwar kuma an sanya su a cikin kwano multivarki. Sa'an nan kuma ƙara gurasar nama da kuma cika shi da ruwa. Ƙara gishiri don dandana, zaɓi hanyar "Ƙaddara" kuma fara na'urar don 1.5 hours. Muna bauta wa miyan da aka shirya, zafi tare da man shanu ko kirim mai tsami.
Kayan lambu miya da wake
Sinadaran:
- farin wake - 300 g;
- man zaitun - 1 abu;
- kwan fitila - 1 sashi;
- Bulgarian barkono - 2 guda;
- karas - 1 yanki;
- seleri - 2 kwakwalwa.
- tumatir manna - 2 tbsp. spoons;
- Mint Mint - tsunkule;
- kayan yaji.
Shiri
Ana wanke wake da ruwa, kara gilashin man zaitun kuma tafasa har sai an dafa shi. A wannan lokacin mun share dukkan kayan lambu da yanke su cikin kananan cubes. Lokacin da wake ya kasance kusan shirye, ƙara kayan lambu zuwa gare ta kuma dafa shi duka kimanin awa daya. A ƙarshe, sanya dan kadan tumatir manna, jefa tsuntsu na dried Mint kuma ƙara gishiri dandana.