Malysheva - wata rana na yaudara a kan shinkafa

Wani lokaci kana buƙatar samun kanka a mike. Wannan shi ne ainihin gaskiya bayan bukukuwan, lokacin da muke ba da laushi, za mu sami nauyi. Ko kuma kafin wani muhimmin abu, kwanakin da suka wuce akwai abin mamaki mai ban sha'awa: kayan da aka fi so ba su haɗu a ƙyallen.

Bambancin tare da rage cin abinci a cikin wannan yanayin ya shuɗe, saboda sakamakon da ake buƙata da sauri. Sauke kwanaki yana zuwa ceto. Daya daga cikin zaɓin da ya fi dacewa a kan wannan halin shine shinkafa da aka sauke rana daga Elena Malysheva.

Rice Days

Dalilin wannan azumi azumi shine kamar haka. Tafasa gilashin shinkafa ba tare da gishiri da kayan yaji ba sai kusan shirye. Rice dole ne dan kadan wuya - abinci mai daɗi mafi alhẽri warkar da tsarkakewa na hanji. Mafi kyawun wadannan dalilai shine shinkafa mai tsawo, saboda sitaci da ke cikin shi ya fi ƙasa a cikin hatsi.

Tafasa shinkafa zuwa kashi 5-7 kuma kai a lokaci na lokaci. Kuma a tsakanin abinci don ranar da ake bukata ka sha akalla lita biyu na ruwan tsabta.

Irin wannan shinkafar shinkafa daga Malysheva yana da matukar amfani. Da farko, jiki yana karɓar yawan abubuwan da ke amfani da shi don su. Musamman mai yawa a cikin potassium shinkafa a cikin sauƙi digestible tsari. Wannan nau'in alama ya zama dole don zuciyarmu. Bugu da ƙari, potassium ya cire gishiri daga jiki, sabili da haka wuce haddi ruwa. A sakamakon haka, rashin tausayi ya ragu, karin fam ya tafi.

Abincin da saukewa daga Malysheva

Masanin ilimin kimiyyar kiwon lafiya Elena Malysheva ya samu nasarar ci gaba ba kawai cin abincin da aka ambata ba. A kan asusunta, girke-girke mai kyau don abinci da azumi.

Babban bambancin su shine kare lafiyar lafiya. Don cimma wannan yana taimakawa cin abinci mai kyau mutum kusanci. Lokacin da aka tattara menu, cututtuka da kuma contraindications ana ɗauke su cikin asusu.

Mafi shahararrun rations daga Malysheva

Abubuwan da suka fi dacewa da sauƙi a Malysheva's arsenal sune kwana uku daga: furotin, kayan lambu, ganyayyaki.

Duk da haka, kar ka manta cewa zaka iya amfani da kwanaki ba sau da yawa fiye da sau biyu a mako. Kuma ba abu mai kyau ba ne cewa irin waɗannan kwanaki sun wuce juna. Don mafi kyau sakamakon, yana da mafi kyau don yin rata tsakanin su da kuma madadin menu na ranar fitarwa. Alal misali, a ranar Talata kuna da ranar shinkafa, kuma a ranar Asabar - karamar.