Gwangwani wake - masu amfani masu amfani

Green, ko bishiyar bishiyar asparagus yana da iyalin legumes. Da farko, kawai ana amfani da hatsi don abinci. An fara amfani da kowane gurasar dafa abinci a karo na farko a Italiya, a cikin karni na XVIII. Shekaru da dama, shayarwa sun fitar da iri da sukari, daga bisani suka sami masu sanin su a duniya. A cikin kasashen CIS, shahararrun wake-wake-wake, saboda mummunan yanayin girma da kuma dandano mai kyau.

Miya ko stew tare da koren wake daidai daidai da nama da kifi yi jita-jita. Yana hade tare da barkono Bulgaria, tumatir, albasa, dankali, zucchini da eggplant.

Amfani masu amfani da kore wake

Amfanin amfani da wannan wake yana ƙaddara ta abun ciki na bitamin, micro- da macroelements. Wani muhimmin siffa na koren wake shine halayyar muhalli. Girma ko da a wuraren da aka gurbata, bazai shafan abubuwa masu cutarwa ba

1. Vitamin C - tana goyon bayan tsarin rigakafi kuma yana hana ci gaban cututtuka.
2. Bayanin A na goyon bayan aikin lafiya na idanu, yana ƙarfafa launin fata, yana ƙarfafa juriya na jikin mucous membranes (yana hana ƙwayoyin ƙwayoyin cuta da kwayoyin daga tasowa a cikin ƙuru da hanci), ƙarfafa nama da hakora.
3. B bitamin shiga cikin makamashi makamashi tsakanin kwayoyin halitta, ciyar da kwakwalwa, inganta fasalin burbushin tare da kwayoyin jikinsu.
4. Tsayawa a cikin kirtani na bitamin E yana ƙarfafa kwayoyin tsarin zuciya, yana kawar da rushewar hormonal, yana kawar da gajiya, yana ba da makamashi.
5. Folic acid abu ne mai mahimmanci ga tsarin jin dadi. Kasancewa wajen aiwatar da samfurori na jini, maganin rigakafi da magani don anemia.

Abin da ake ciki na koren wake yana hada da ma'adanai - wani ɓangare na dukan kyallen takalma cikin jiki, fadi cikin shi, kawai, tare da abinci.

1. Abin baƙin ƙarfe yana ƙara yawan jinin jini da kuma damar yin musayar gas.
2. Zinc ya zama dole domin haɓakar gina jiki, ba abinda ya fi muni da kayan shafawa a kan fata, wanda ya warkar da ƙwayar jiki, yana kara yawan ci gaban gashi.
3. Sulfur a cikin wake yana mayar da hanji bayan cututtuka, inganta yanayin fata.
4. Babban amfani na koren wake don tsarin narkewa daga fiber da ke ciki. Yana da kyau fiye da busassun wake, don haka yana samuwa don amfani a yayin da ake cike da cututtuka. Yin amfani da koren wake yana raunana bayyanuwar mashako da rheumatism, yana da tasiri na diuretic, yana inganta tasirin salts, yana kula da gout da urolithiasis.

Gyaran wake shine abincin abincin da ya fi amfani da sauran legumes. Tsaya cikin irin wannan wake 2 grams na sunadarai, 0.2 grams na mai, 3.6 grams na carbohydrates. Yana da ɗanɗanar "man fetur" mai mahimmanci, don haka bazai buƙatar ƙarin adadin yawan mai.

Abincin kirtani mai sauƙi ne mai sauƙi kuma mai sauri, kamar yadda yake dafa kawai minti 4-5. A hanya, a cikin hunturu ana yiwuwa a cinye wake-wake da daskarewa, kuma amfaninta zai kasance tare da adana kayan aikin daskarewa.

Don dafa abinci, zabi ƙananan matattun ƙananan rassa, tun lokacin da overripe ya rasa dandano kuma yana shirya tsawon lokaci. Kafin cin abinci, ana kwasfa kwalliyar da yawa a cikin ruwan sanyi, bayan an cire iyakar iyakar. Kufa su a murfin rufe, sa'an nan kuma ku wanke da ruwan sanyi. Ku bauta wa ƙarshe da kayan lambu, kayan yaji da yanki na man shanu.

Rashin Lura Gwaran

Masana kimiyya sun tabbatar da cewa yin amfani da legumes na takaddama akan digestibility na carbohydrates, musamman wadanda aka samo daga sitaci, wanda ya haifar da jin dadi na tsawon lokaci. Duk da haka irin wannan wake ne mai kyau sashi don salads salade, k'arak'ara kuma za su iya maye gurbin maye gurbin gefen haɗin high-calorie. Daidai dace don sauke kwanaki da kuma yawancin abincin calorie mai sauƙi, wanda ya maye gurbin duk gefen jita-jita.