Karas suna da amfani mai amfani mai ban sha'awa dauke da fiber, abubuwa daban-daban, carotenoids da bitamin A, inganta ayyukan hanta, fata da idanu.
Karas suna ɓangare na yawancin jita-jita, alal misali, ta yin amfani da karas a matsayin mai cika, za ka iya gasa dadi mai tsabta daga nau'o'in kullu (yisti, puff, bezdorozhevoe on kefir, da dai sauransu).
A girke-girke na zaki mai dadi tare da karas akan yogurt
Sinadaran:
- karas - 500 g;
- kefir matsakaici ko babban mai abun ciki - 250 ml;
- kwai na kaza - 3-4 guda;
- alkama alkama - kimanin 400 g;
- sukari - kimanin 50-80 g;
- soda abinci - 1 tsunkule;
- wani man shanu na halitta;
- bushe ƙasa kayan yaji (dadi paprika, Saffron, cardamom, Ginger).
Shiri
A cikin babban kwano, kaɗa kafircin gida , sugar, qwai da siffar gari. Ƙara 1 raɗaɗin soda da kayan yaji. Knead da kullu. Karas rubbed a kan grater da kuma kara wa kullu. Karɓa sosai.
Don yin burodi, ana buƙatar siffar juyawa (yana da mafi dacewa don amfani da ƙananan silicone ko gilashi). Lubricate da nau'i da mai da kuma cika shi da kullu.
Muna yin gasa tare da karas a cikin tanda na kimanin minti 40 a zazzabi na kimanin 180-200 digiri Celsius. Bincika zane da wasa da shi (tsaya shi a tsakiya, idan wasan ya bushe, to an shirya cake). Muna cire cake daga gwal ta juya ta a kan tasa. Idan cake ba ya raba daga kasa - saka adiko na goge a saman. Muna yin hidima tare da madararan madara ko madara.
Kuyi tare da karas, apples and raisins in a pouring of eggs and cream
Sinadaran:
- kullu shirye (puff ko yisti);
- karas - 1-2 guda;
- apples 1-2 guda;
- raisins - mai dintsi;
- lemun tsami 1 pc;
- cream na halitta kiwo - 2 tbsp. spoons;
- kwai kaza - 2 guda;
- alkama gari - 2 tbsp. spoons;
- man fetur don lubricating da mold.
Shiri
Sana raisins tare da ruwan zãfi na kimanin minti 10, to, bari ruwa ya magudana. Ana kulle kullu
Yanzu cika. Daga qwai, karamin kirim mai tsami da gari ya haxa batter.
Ciko. Karas rubbed a kan grater kuma squeezed. Yi sauri a yanka apples a kananan yanka na bakin ciki (nan da nan yayyafa su da lemun tsami, don kada a yi duhu). Sanya karas, yankakken apples da raisins. Cika cika tare da cikawa. Daga sama - pouring.
Muna yin burodi don kimanin minti 35-45 a zafin jiki kimanin 180 digiri C. Muna aiki tare da compote ko shayi.