Ana samun raisins ta hanyar bushewa na musamman na musamman na inabõbi. A cikin akwati akwai wasu ma'adanai masu amfani, fiber, bitamin . Yana da dandano mai dadi, amma bai ƙunshi glucose ba, amma yana da arziki a fructose da sucrose, sabili da haka ana amfani dashi a cikin wasu kayan abinci.
Raisins - kaddarorin masu amfani da cutar
Amfanin amfani da raisins suna kama da amfani da inabõbi. Duk da haka, a cikin 'ya'yan itatuwa masu tsire-tsire, maida hankali da bitamin da abubuwa masu alama shine sau da dama na ruwan inabi. Dark raisins suna iyaka cikakke tare da biologically aiki na gina jiki.
Mun gode wa jerin abubuwan da aka gano a cikin abun da ke ciki, raisins kunna matakai daban-daban a jikin, wato:
- Ana buƙatar yawan ƙarfe a ciki don kula da haemoglobin.
- Calcium yana canza fassarar kwayoyin cutar ta jiki, wannan ma'adinai yana da mahimmanci don gina kasusuwan nama da ƙwayar cartilaginous, yana ƙarfafa launi a kan hakora kuma yana da muhimmanci a cikin tsarin tafiyarwa.
- Raisins sun ƙunshi cobalt, wanda ke da hannu a cikin aikin hematopoiesis, yana da muhimmanci ga samuwar erythrocytes.
- Kasancewar iodine da kyau yana rinjayar aikin aikin glandon thyroid, ya hana samun goiter.
- Potassium yana aiki a cikin aikin kwakwalwa, yana da mahimmanci ga haɗin ƙwayar zuciya. Matsayi na potassium yana da girma a cikin kowane tantanin halitta, yayin da yake haifar da samuwar membrane kuma yana kula da lalacewarta.
- Magnesium da ke ƙunshe a cikin kwat da wando yana goyan bayan aikin kwakwalwa na zuciya, yana da wajibi ne don aikin gyaran ƙwayar hanta da kodan. Tare da haɗin magnesium, sunadaran sunadarai da hormones an hada su.
- Magnesium yana da hannu a harkokin sufuri na carbon dioxide da sauran kayayyakin samfurori. Tare da rashinsa, jiki yana da damuwa ga kafa harshe, yanayin detoxification na halitta yana damuwa.
- Yanzu samfurin phosphorus yana taimakawa wajen ƙarfafa kasusuwa, yana daidaita al'amuran.
Yin nazari akan amfani da raisins, yana da muhimmanci muyi la'akari da babban abun ciki na bitamin na rukunin B a ciki, wanda ke haifar da matakai na rayuwa, ya hana yunkuri da raguwa daga tsarin jiki, yana ƙarfafa farfadowar kwayoyin (sabili da haka, ana bada shawarar inganci bayan aiki).
A cikin kwaskwarima, yawancin bitamin C , wajibi ne don adana jini, yana ƙaruwa da tsayayya ga microorganisms pathogenic.
Abin da ke tattare da raisins ya hada da dukkanin ma'adanai wanda ke goyan bayan jikin jiki na PH, suna taimakawa wajen daidaita ma'aunin gishiri.
Amfanin raisins don asarar nauyi
Ma'adinan ma'adinai mai ma'adinai-wanda ya ƙunshi cikin kwat da wando, yana taimakawa wajen kunna tsarin tafiyar da kwayoyin halitta a kwayoyin halitta. Abubuwa masu tasiri suna haifar da fission na ƙwayoyin cuta da kuma canja wurin wuce haddi a cikin makamashi.
Abubuwan da ke dauke da inabar inabi, suna daidaita ma'aunin gishiri, don taimakawa wajen kawar da rubutun da zai haifar da raguwa a jikin jiki.
Tun zamanin d ¯ a an san cewa ana amfani da raisins don asarar nauyi, kamar yadda ya inganta narkewa. Ƙwayoyinta suna kunna peristalsis, taimaka wa hanji don kawar da gubobi. Ayyukan da aka tsara da kyau na ƙwayar gastrointestinal yana tabbatar da matsanancin sha daga samfurori na abubuwan gina jiki,
Rashin ƙarfe a cikin abin da ya ƙunshi ya zama dole domin aikin jinin jini, wanda ke dauke da oxygen ta wurin jini zuwa dukkan kyallen. Kwayoyin jikin, samun oxygen, rush to oxidize fats da samun makamashi. Saboda haka, ta amfani da zabibi a cikin isasshen yawa, mutum yana taimaka wa jikinsa don daidaita metabolism kuma ya kawo nauyinsa a al'ada.
Abubuwan da ke cikin abun ciki na ascorbic acid a cikin kwat da wando yana da muhimmanci a rasa nauyi, tun da yake bitamin C shine magungunan antioxidant mai karfi kuma yana rushe jiki na abubuwa masu illa, wanda ke taimakawa wajen daidaita ka'idojin tsarin rayuwa.