Idan kana so ka rasa nauyi ko kula da adadi naka a cikakkiyar yanayin, to, kana buƙatar sanin jerin samfurori na samfurori na jiki. Idan kun sanya waɗannan samfurori a cikin abincinku na yau da kullum, to, bayan ɗan lokaci za ku ga sakamakon kyakkyawan sakamakon asarar ku.
Almonds
An ba da wannan kwaya don yin amfani da shi a matsayin abincin ƙwaƙwalwa tsakanin karin kumallo, abincin rana da abincin dare. Almonds suna da sakamako masu tasiri akan metabolism a jikin. A cikin 100 g na kwaya ya ƙunshi 576 kcal, wanda yake da yawa. Saboda haka, kana buƙatar cin kawai kwayoyi, akalla 15 kwakwalwan kwamfuta. rana, ba dima ba. Abun almond sun hada da adadin ma'adanai: Fe, Ca, K, Mg, da kuma bitamin B da E. Na gode wa wannan, kwaya da sauri ya shafe yunwa kuma yana jin dadi na tsawon lokaci. Sai kawai almonds ya kamata a ci ba tare da wani magani da kuma Additives, wato, ba tare da gishiri da cakulan.
Apples
An bar apples a kusan dukkanin abincin, tun da sun ƙunshi ƙananan adadin kuzari, a 100 g kawai 52 kcal. A abun da ke ciki apples ya hada da babban yawan bitamin, ciki har da bitamin C, wanda a 100 grams - 4.6 MG. Har ila yau, apple ya wadata a cikin ma'adanai: Fe, Ca, K, Mg, Na, P, Zn. Na gode da wannan, duk suma, da guguwar jiki suna jan jiki daga jiki, gyaran fuska yana inganta, kuma apples taimaka wajen kawar da cellulite da kiba. Har ila yau a cikin apples akwai fiber, wanda ya rage ci.
Avocado
A 100 g na wannan 'ya'yan itace 118 kcal, amma duk da wannan avocado yana da amfani a rasa nauyi. Avocados dauke da ƙwayoyin da ke amfani da su don taimakawa wajen rage yawan ƙwayar cholesterol, da abubuwa waɗanda ke da tasirin maganin insulin cikin jini. Dukkan wannan yana da sakamako mai kyau a kan asarar karin fam. Aikin avocado yana dauke da bitamin da kuma microelements, an kara shi da salads, desserts da sauran kayan abinci.
Kabeji
Don slimming da kawai a cikin abinci mai kyau, za ka iya amfani da kowane irin kabeji: broccoli, teku, Peking, farin, Brussels, ja. A cikin kabeji akwai kusan babu adadin kuzari, amma a ciki akwai wasu bitamin da kuma micronutrients masu amfani da kwayoyin halitta. Fiber, wanda yake a cikin kabeji, yana taimaka wajen kawar da gubobi da sauran kayan lalata. Kabeji yana taimaka wajen inganta aikin gyaran fuska da na hanji.
Kifi
Ɗaya daga cikin manyan samfurori na asarar nauyi, kawai kana buƙatar zaɓar ba zaɓin mai ba. Abincin kifaye ya hada da fatal acid polyunsaturated, wanda wajibi ne don al'ada ta al'ada. A cikin kifi akwai ma'adanai masu yawa, kuma mafi mahimmancin P, wanda ya zama dole ga ƙasusuwan mutane. Omega-3 tana hana tsofaffi na jiki, da bayyanar cututtukan zuciya. Don kiyaye duk abin da ya kamata, ana bada shawara don dafa kifi don motsawa ko cikin tanda. Zai fi dacewa don ba da fifiko ga salmon, heku, flounder ko cod.
'Ya'yan inabi
Citrus mafi amfani ga nauyin nauyi. Saboda yawan acidity, adadin insulin cikin jinin da ragowar ƙwayar narkewa, wanda zai sa jiki yayi jin dadi na dogon lokaci. Harsar ganyayyaki yana taimaka wa jikin ya kawar da guba da ƙari da ruwa, kuma mafi mahimmanci fara fara aiwatar da mai.
Oatmeal
Mafi kyau na karin kumallo. Abinda ke ciki na wannan abincin ya ƙunshi filaye mai soluble da zafin jiki, wanda ya zama dole ga tsarin mai kona. A cikin oatmeal akwai wasu bitamin da abubuwa masu alama.
Chicken Dairy
Wannan tsuntsu yana dauke da nama mai kyau ga mutanen da ke biye da siffar su, saboda babu wani abu a ciki. Zai fi kyau don dafa shi a kan ma'aurata ko a cikin tanda.
Wadannan sune mafi kyawun amfani da samfurori don nauyin hasara, wannan jerin za'a iya ƙarawa tare da yawan samfurori, alal misali, shinkafa, shinkafa, tafarnuwa, tumatir, raspberries, mustard da kirfa.