Lemon ruwa mai kyau ne kuma mummuna

Ana bada shawarar shan ruwan bitamin don mutane su cinye shi, amma kafin a dafa shi, bari muyi magana game da irin lahani da amfana da za a iya kawo ta ruwan lemun tsami, yadda za'a shirya shi da sha.

Yaya amfani da lemun tsami da ruwa?

Irin wannan abincin yana da sauƙin shirya, yana da muhimmanci a dauki kimanin lita na lita na ruwa kuma ya kara ruwan 'ya'yan itace daga' ya'yan itace daya. Tun da Citrus ya ƙunshi babban adadin bitamin C , riboflavin, carotene, rutin, potassium, fiber da kwayoyin acid, amfanin ruwan lemun tsami ne a fili. Wannan abin sha yana sanya jiki tare da bitamin, yana taimakawa wajen rage ci abinci, ƙarar rigakafi, yana inganta metabolism. Bugu da ƙari, yana taimakawa wajen cire abubuwa masu cutarwa daga jikin jiki.

Duk da haka, akwai wasu contraindications, wanda ya kamata a la'akari lokacin shan wannan "hadaddiyar giyar". An haramta yin amfani dashi ga wadanda ke da gastritis ko ciki ko miki duodenal, mutane da yaduwar daman zuma, kuma idan mutum yana da rashin lafiyar 'ya'yan itatuwa citrus. Masana sunyi gargadin shan shan giya ya kamata ya zama mai hankali kuma dakatar da karbar shi, idan akwai mawuyacin zafi ko rashin tausayi a ciki.

Yanzu bari muyi yadda za mu sha ruwan lemun tsami a cikin komai a ciki, da yadda amfani yake. Don haka, ya kamata a dauki abincin da aka shirya sosai da safe, rabin sa'a kafin karin kumallo . Yana da mahimmanci mu tuna cewa ƙarar da aka yi amfani da ita bai kamata ya wuce 200 ml ba, in ba haka ba zai iya haifar da karuwa cikin acidity a cikin ciki, saboda haka bayyanar gastritis.

Idan ka sha irin wannan ruwan tare da ruwan 'ya'yan lemun tsami na kwanaki 10-15, zaka iya rasa nau'i-nau'i mai yawa, hanzarta ingantaccen metabolism, rage haɗarin kamuwa da mura ko wani kamuwa da kamuwa da wannan.