Lentil tana nufin wake, yana dauke da bitamin B da yawa da sauran abubuwa masu amfani. Daga wannan samfurin za ka iya dafa abinci mai yawa. A cikin wannan labarin za mu gaya maka yadda za a shirya lentils a cikin wani bambanci.
Lentil porridge a cikin multivariate
Sinadaran:
- launin ruwan kasa - 2 nau'i-nau'i guda biyu;
- ruwa - 3 multistans;
- albasa - 1 pc.;
- tafarnuwa - 2-3 cloves;
- gishiri - dandana;
- man kayan lambu.
Shiri
Gurasa da lebur a cikin kayan cin abinci mai yawa shine abin farin ciki - ba lallai ba ne don yada shi a gaba. Kafa kawai, sa a cikin wani saucepan kuma zuba cikin ruwa. Yayyafa tafarnuwa, sanya shi a cikin lewatsun kuma ya rufe multivark. A cikin yanayin "Buckwheat", muna dafa minti 30. Idan ana so, za ku iya soyayyen albasa a cikin kayan lambu da man da kuma haɗin gurasa tare da ƙaddara alade na lebur .
A girke-girke na lentils da nama a cikin multivariate
Sinadaran:
- naman alade - 300 g;
- red lentils - gilashin 1;
- karas - 1 yanki;
- tumatir miya - 2 tbsp. spoons;
- kirim mai tsami - 3 tbsp. spoons;
- ruwa - kofuna waɗanda 2;
- gishiri, kayan yaji - dandana.
Shiri
Karas uku a kan babban kayan aiki ko a kan kayan lambu don karas a cikin Yaren mutanen Koriya, nama a yanka a kananan guda. A cikin kofin na multivarka, muna sa nama, karas, wanke lentils, tumatir miya da kirim mai tsami, haxa da kyau, zuba cikin ruwa. A cikin yanayin "Cire", muna shirya sa'a daya da minti 30. Lentils tare da nama a cikin multivarquet shirye, nan da nan saka shi a kan faranti da kuma bauta masa a teburin.
Lentils tare da kayan lambu a cikin mahallin
Sinadaran:
- lentils - 2 multistans;
- ruwa - 4 multistans;
- albasa - 1 yanki;
- gwoza - 1 pc.;
- karas - 1 yanki;
- gishiri, kayan yaji - dandana;
- man kayan lambu.
Shiri
Karas da beets uku a kan babban grater, da albasarta a yanka a cikin cubes. A cikin kwanon rufi na multivarka zuba man kayan lambu, sa kayan lambu da kuma dafa a cikin yanayin "frying" na minti 7. Kurkura da albasa, zuba shi cikin kayan lambu da kuma haɗuwa. Ƙasa, ƙara kayan ƙanshi don dandana kuma zuba cikin ruwa. To, duk abin haɗe shi kuma a cikin yanayin "tafasa tafasasshen" muna shirya minti 40. Idan babu irin wannan shirin, to sai mu dafa a cikin yanayin "buckwheat". Ana amfani da kayan lambu tare da kayan lambu zuwa tebur a cikin wani tsari mai zafi.
Yadda za a dafa miyan miya a cikin wani nau'i mai yawa?
Sinadaran:
- lentils - 1 m;
- dankali - 3 inji.
- karas - 1 yanki;
- albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- broth - 1 lita;
- bay ganye, gishiri, coriander ganye - dandana.
Shiri
Dankali a yanka a cikin cubes, albasa yankakken yankakken, karas uku a kan grater. A cikin kwanon rufi na multivarka zuba man kayan lambu, sanya albasa da toya a cikin yanayin "Baking" na minti 5. Sa'an nan kuma ƙara karas da kuma dafa a cikin wannan yanayin na minti 10.
Bayan haka, a cikin kwanon rufi na multivarka mun yada dankali mai sliced, wanke albasa da kuma haɗuwa da kyau. Zuba a cikin ruwa ko broth, ƙara gishiri, kayan yaji da ganye bay don dandana. A cikin yanayin "Cire", muna shirya 1 hour. Don kimanin minti 5 kafin ƙarshen abincin dafa abinci, za mu ƙara zuwa miyan da aka zubar da cilantro da tafarnuwa ta hanyar latsawa.
Lentils tare da kaza a cikin multivark
Sinadaran:
- albarkatun kore - gilashin 1;
- red lentils - 0.5 kofin;
- filletin kaza - 700 g;
- karas - 300 g;
- babban tumatir - 1 pc.;
- barkono mai dadi - 1 yanki;
- ruwa - 3 kofuna waɗanda;
- albasa koreya - 1 bunch;
- Dill - 30 g;
- gishiri, kayan yaji - dandana;
- man kayan lambu - 30 ml.
Shiri
An yi tsabtace karas da uku a kan babban kayan aiki. Kaji a cikin kananan guda. Mun zuba man fetur a cikin kofin na multivarka, yada karas da kuma dafa minti 10 a cikin yanayin "Frying" ko "Baking". Sa'an nan kuma mu yada yankakken kaza kuma dafa har sai ya canza launi, wato, zai zama fari. Don redness shi ba lallai ba ne don kawo shi. Ƙara barkono da tumatir da aka yi daɗi, haxa da dafa don minti 10, to, ku yalwata albarkatu, ƙara gishiri da kayan yaji don dandana kuma dafa a yanayin "Plov". Karanna albasa da kaza yafa masa yankakken albasa da albasa.