Wasu mutane na tsawon shekaru baza su iya kawo kansu zuwa gidan kuɗaɗɗa na kusa ba kuma akalla koyi da jadawalin da farashin kima. Sauran, wanda ya bambanta da wannan mummunar, suna ciyar da dukkan lokaci na kyauta a cikin yanayi na gym. A sakamakon haka, an tabbatar da tsohon gaskiyar: a kowane hali kana buƙatar sanin ma'auni. Duk jimillar wasanni a rayuwa shi ma mummunan abu ne, kamar yadda yake kasancewa mai zurfi - a gaskiya ma yana barazanar ciwon ciwo.
Overtraining: fasali
Overtraining shi ne yanayin rashin lafiyar da yake da mummunan sakamako ga jiki. An bayyana shi cewa gaskiyar cewa mutum yana da karfin jiki da tunani, hasara ne. Yatsunsa ba su da lokaci don farkawa, amino acid suna cikin kasawar kasa, har ma da lalacewar tsoka da tsoka da kuma karfin tsarin kulawa na tsakiya. Wannan shine dalilin da ya sa yana da mahimmanci kada ku azabtar da jikin ku tare da nauyin da ba za a iya jurewa ba, amma kuyi tafiya a hankali a kan umarnin mai koyarwa mai dacewa.
Sama-horo: bayyanar cututtuka
Nunawa a wasanni, ko rashin lafiya na wasanni, wani yanayi ne mai ban sha'awa ga dan wasan. Yawancin lokaci ana nunawa a cikin alamomi masu zuwa:
- rashin ci gaba a sakamakon horo, kuma a wasu lokuta - rikici;
- bayyanar da bayyanar cututtuka na cuta mai cututtuka saboda rage rigakafi;
- aching ko wasu ciwo na muscular non-receding;
- asarar asarar dalili don horo;
- Wuyar gajiya mai wuya;
- gajeren fushi da irritability;
- Jihohin damuwa, damuwa;
- ƙananan karuwar ci abinci;
- damuwa a cikin aikin zuciya;
- rashin fahimtar karfin karfi;
- lymphocytopenia.
A lokuta da yawa, kararrawa yana da matukar damuwa, amma har a cikin wannan yanayin ana iya gane shi: sakamakon horarwa a wannan lokacin sunyi tasiri a dandalin zamani, wato, ko da kuwa nauyin, ba su motsawa a kowace hanya. Duk da haka, mutum ba zai iya sanya irin wannan ganewar asali akan nasa ba: kawai masanin likita zai iya fahimtar dukkanin abubuwan da ke ciki, wanda ya kamata a magance shi.
Yaya za a kauce wa karin?
Kamar yadda yake tare da wasu cututtuka masu yawa, yana da sauƙi don kauce wa karin bayani fiye da warkar da shi da kuma kawar da duk sakamakon da ya faru. A wannan zaka iya taimakawa matakai masu sauki:
- yawan horo na horo wanda mai koyarwa ya ba da shawarar;
- cike da abinci mai kyau;
- barci mai kyau (8-9 hours a rana);
- Lokacin hardening;
- raga-raga.
Irin wannan dokoki mai sauƙi kuma mafi mahimmanci - yanayin da ya dace game da wasanni - zai taimaka maka ba zai sake komawa wannan yanayin ba. Yawancin lokaci yana da mahimmanci ga masu goyon bayan novice, ko ƙoƙari ya ƙara yawan nauyin masu sana'a.
Ƙarin horo: magani
Idan an tabbatar da yanayin cike da tsokoki, to dole ne a dauki matakan nan da nan, wanda zai taimaka wajen magance irin wannan cuta marar kyau kuma ci gaba da
- don hanzarta sakamakon da ya zama dole don shawo kan tafarkin cryotherapy ko thermotherapy;
- buƙatar hutu a cikin jadawalin horo na tsawon kwanaki 5-7;
- ko da bayan dawowa a karo na farko, rage yawan aikin motsa jiki;
- watch for abinci - dole ne ya zama daidai daidai;
- yana da muhimmanci a cimma cikakken barci a kalla sa'o'i 10 a rana;
- idan ya cancanta, dauka adaptogens;
- an nuna mashahuriyar fasaha na muscular.
Yaya zan iya fada idan magani ya taimaka? Na farko, halin da ake ciki zai ɓace, kuma na biyu, bayan dawowa horo, za ku iya ci gaba da cigaba.