Lentils ba shine abincin da ya fi dacewa a gare mu ba, tun a cikin latitudes ɗinmu ya fi dacewa don amfani da analogue - buckwheat. Kuma lalle ne, suna da yawa a kowa. Alal misali, a lowglobin low muna bada shawara cin abinci buckwheat da hanta, kuma a Latin Amurka, hanta guda, amma tare da lentils, saboda buckwheat ba ya girma tare da su.
Amma tun lokacin da kayan leda suke da amfani, abincin abincin da kuma dadi, muna da damar da za mu sarrafa nauyin abincin da ake ci. Yau za mu gaya muku game da kayan yalwar da aka yi da lebur.
Amfanin
Bari mu fara tare da bayanin kamfanoni masu amfani.
Lentil yana ƙunshe da filaye mai soluble da kuma zafin jiki. Na farko shine alhakin ƙaddamar da microflora, amfani
cholesterol da raguwar sukari a cikin jini, kuma na biyu na inganta ciwon daji na ciki.
Lentils su ne tushen kayan lambu mai gina jiki, yawancin amino acid, Baminamin B. Yana da matukar caloric, kamar dukkanin samfurori, don haka kada ku ji tsoron yin amfani da ka'idojin abincin da ake ci da kayan abinci. Kuma a gefe guda, lentils ba a kowane caloric - 100 g na ƙãre samfurin ya ƙunshi kawai 300 kcal.Lentil yana murna, hidima a matsayin rigakafi da ciwon daji, cututtuka na urinary, yana hana daga ɓoyewa a lokacin daukar ciki, ƙara yawan rigakafi.
Recipes
Zaka iya shirya sauƙin abinci na lentil, saboda za ka iya samun sababbin girke-girke don dafa kayan lebur don asarar nauyi.
Duk da haka, kafin a yi, dole ne a yalwata kowane mai dafa a cikin ruwa, da wake. In ba haka ba, yayin da kuke jira don sonta, ku ci abin ba abinci ba daga yunwa.
Ganyen ganyayyaki ne mai kyau. An yi amfani dashi don cigaba da shirye-shirye na salads, tun da yake tana kare nau'in. Gurasa mai launin ruwan kasa suna da ƙanshi mai laushi, ya fi dacewa da miya. To, ga hatsi, muna bayar da shawarar ta amfani da iri-iri-iri - an fiye shi da sauri fiye da dukkanin, har ma yana da cikakke ga dankali. Kuma ƙarshen karshe na lentil "beluga" yana waje ne mafi kyawun - ƙananan da baki, kamar caviar.
Bari mu fara tare da abu mafi sauki - tare da suturar lentils don asarar nauyi.
Porridge na albasa
Sinadaran:
- red lentils - 100 g;
- albasa - ½ kwakwalwa.
- karas - 1 yanki;
- man shanu - 1 tbsp.
Shiri
Ku dafa wani ɓangare na lebur mai lebur, gishiri albasa da karas a cikin kwanon frying. A cikin ƙarshen ƙwalwar ƙara ƙara frying.
Hakanan zaka iya dafa da miyafan lewatsun don asarar nauyi, cin abincin da zai zama ainihin farin ciki bayan cin abinci na "ganye".
Lentil miya
Sinadaran:
- launin ruwan kasa - 250 g;
- albasa - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- dankali - 2 guda;
- rabbit - 300 g;
- ruwa - 2 l;
- man zaitun - 2 tbsp.
Shiri
Don shirya wannan miyan, muna wanke albasa a cikin ruwa, kwanta a cikin ruwa, yankakken albasa, karas, kuma yanke dankali a cikin cubes. Duk wannan yana cike da ruwa kuma dafa don kimanin awa daya. A halin yanzu, ka dafa nama na rabbit a cikin kwanon frying, da kuma ƙara shi a kan faranti yayin yin hidimar miya.