Yaya za a soyayye wani eggplant?

Yin amfani da eggplant kullum, yana da tasiri mai amfani akan hanta, koda da kuma gastrointestinal tract, tsarin na zuciya da jijiyoyin zuciya, inganta metabolism, yana taimaka wajen daidaita tsarin gishiri, kafa-acid da kuma ma'aunin cholesterol a jikin mutum.

Eggplants za a iya dafa shi a hanyoyi daban-daban: stew, gasa, marinate kuma, ba shakka, soya.

Za mu gaya muku yadda za ku dafa burodi a cikin frying kwanon rufi da kuma dadi.

Yawancin lokaci kafin a dafa sliced ​​a cikin ruwan sanyi a cikin minti 5-15 don kawar da dandano mai dadi, sa'annan a wanke sannan kuma tofa.

Aubergines fried a cikin wani frying kwanon rufi

Sinadaran:

• eggplant - 2-4 guda;
• kayan lambu ko man shanu mai narkewa;
• gishiri.
• lemun tsami;
• hot barkono ja;
• tafarnuwa;
• cilantro.

Shiri

Yanke da eggplant cikin nau'i na jikin kowane siffar da aka fi so (alamu, alal misali, ko "harsuna", wato, yanke 'ya'yan itace tare). Jika na minti 8 a cikin ruwan sanyi, wanke kuma yada a kan adin goga mai tsabta, bari ruwan ya gudana, don haka kada ku rush.

Muna zafi man a cikin wani frying kwanon rufi kuma toya da eggplant yanka daga kowane gefe zuwa brownish-zinariya hues a kan matsakaici zafi. Mun yi amfani da scapula. Cire albarkatun soyayyen daga kwanon rufi kuma saka su a cikin kwano.

Muna shirya lemun tsami-tafarnuwa sauya daga ruwan 'ya'yan itace da aka squeezed, barkono mai zafi mai zafi, tafarnuwa tafarnuwa da kadan ruwan sanyi (mun dandana shi don ba shi ma miki) ba.

Zuba miya soyayyen eggplant yanka kuma yayyafa tare da yankakken ganye na cilantro. Muna bautawa dabam ko tare da kowane nama, kifi, naman kaza da kayan lambu.

Yadda za a soyayyen eggplants tare da tumatir da tafarnuwa?

Yankakken soya a cikin kwanon frying a cikin man fetur da kuma sanya shi cikin sabis na bowls. Tumatir ma sliced ​​da kuma soyayye dabam, a ƙarshen tsari, ƙara tafarnuwa mai laushi, barkono mai zafi, ruwan 'ya'yan lemun tsami. Mun sanya shi a cikin tasa tare da eggplants kuma yayyafa tare da yankakken cilantro. Zaka iya haɗuwa.

A madadin, zaku iya sa tumatir da tumatir, lokacin da eggplants sun kasance kusan a shirye su kuma fitar da wani minti 8-12, to, tafarnuwa da ganye.