Ba asirin cewa don azabtarwa da inganci mai nauyi ya isa kawai don biyayyar abinci mai kyau da kuma motsa jiki sau 2-3 a mako. Yin tafiyar da waɗannan yanayi guda biyu, ba kawai za ku ci gaba da jikin ba, amma kuma fara jin daɗi. Domin haɓaka aikin asarar nauyi, zaka iya haɗa wasu matakai - alal misali, abincin gishiri tare da ginger da lemun tsami.
Sha: Ginger, Mint, lemun tsami
Akwai manyan girke-girke na teas da abubuwan sha, wanda waɗannan nau'ikan sun shafi. Za mu dubi kaddarorin abubuwan da aka gyara don tabbatar cewa wannan girke-girke zai iya zama da amfani.
A gare mu tushen tushen ginger - dangin zumunta ne, kuma a nan a cikin kasashen Asiya shi ne abin da ake so a cikin kayan shaye-shaye da sha. Daga cikin manyan kaddarorin sune:
- Ƙarfafa karfi, ƙarfafawa;
- hanzari na metabolism;
- rage yawan cholesterol;
- kawar da ciwon ciwo tare da ciwon maganin ƙwaro;
- normalization na saukar karfin jini;
- inganta aikin tsarin narkewa.
Wannan shuka ya cancanci wuri a kan teburin mutum mai slimming. By hanyar, lemun tsami ne mai kyau inganci da shi, saboda kuma accelerates da metabolism, ƙarfafa hanyoyin da rabuwa ajiya mai yawa, ya wadãtar da jikin da bitamin kuma yana da antioxidant Properties.
Mint yana da tasiri mai tasiri a kan shinge mai narkewa, yana kawar da danniya da gajiya, yana hana yunwa marar kuskure. Honey yana aiki a jiki kamar yadda yake, kuma ya ƙunshi daruruwan abubuwa masu amfani. Sabili da haka, amfani da dukkanin wadannan kayan aiki yana da kyau idan an rasa nauyi.
Sha daga Ginger da lemun tsami: girke-girke
Ya kamata a lura da cewa ba kowa zai ƙaunaci tare da dandano abin sha tare da ginger, lemun tsami da zuma ba. Ana saran masu farawa su sha shi kadan, kuma ba a cikin komai ba, in ba haka ba akwai matsaloli tare da tsarin tsarin narkewa. Za mu dubi irin girke-girke na sha don ku iya zaɓar wani zaɓi wanda ya dace a gareku.
Babban girke-girke
Sinadaran:
- Ginger Tushen - 2 cm;
- ruwa - 1 l.;
- lemun tsami - 1 pc.
Shiri
Tsaftace tushen ginger, gwaninta ko kuma yanke shi da kyau, kuma saka shi a cikin wani ko kwalba. Zuba shi tare da ruwan 'ya'yan itace na rabin lemun tsami kuma ƙara ruwa mai tafasa. Bar abin sha infused na minti 15-20 da iri don kada ya zama maci da kaifi. A cikin kowane mai shan ruwan kara a kan wani yanki na lemun tsami (kamar yadda ka tuna, rabi 'ya'yan ya zauna - kawai don waɗannan dalilai).
Wannan shine babban kayan girke-girke, kuma ta hanyar ƙara abubuwa daban-daban dabam dabam, za ku iya canza dandano. Babban abu - kar a ƙara sugar da sauyawa, kawai na halitta a cikin kananan ƙananan yawa. Kuma zamu yi la'akari da zaɓuɓɓukan zabi don shirya abincin da zai ba ka izinin bude dandalin dandano da kuma rasa nauyi tare da iri-iri.
Sha tare da barkono
Sinadaran:
- Ginger Tushen - 3 cm;
- ruwa - 1.5 lita;
- Mint - 3-5 ganye;
- black barkono - 1 tsunkule;
- lemun tsami - 1/2 inji mai kwakwalwa.
Shiri
Tsaftace tushen ginger, gwaninta ko kuma yanke shi da kyau, kuma saka shi a cikin wani ko kwalba. Zuba shi da ruwan 'ya'yan itace na rabin lemun tsami kuma ƙara ruwan tafasa, barkono da Mint. Bar abin sha infused na minti 15-20 da iri don kada ya zama maci da kaifi.
Ku sha bisa shayi mai shayi
Sinadaran:
- Dried Ginger - 1 tsunkule;
- kore leaf shayi - 1 tsp;
- ruwa - 300 ml;
- lemun tsami - 1 yanki.
Shiri
Ka sanya shayi, ginger da lemun tsami a cikin teapot, cika da yawan ruwa. Bayan minti 8-10 an shirya abin sha don amfani.
Ko shakka babu, ginger mai kyau yana nuna kyakkyawan aiki, amma idan ba zai iya yiwuwa ba, zaka iya amfani da sassaucin sa.