Lentils tare da namomin kaza

Sau da yawa ina so in kirkiro menu na kuma shirya wani abu na asali, sabon abu da sauki. Muna so mu ba ku wani kyakkyawan bayani ga wannan aiki mai wuyar gaske - albasa da namomin kaza. Wannan cakuda ba kawai mai dadi ba ne, amma kuma yana da amfani ƙwarai. Bayan haka, yana dauke da abubuwa masu mahimmanci masu muhimmanci, amino acid da bitamin. Saboda abin da ya ƙunshi, lebatsun suna iya kunna da kuma tsara dukkanin matakai na biochemical a jikinmu. Masu aikin gina jiki sun bada shawarar yin amfani da shi a kalla sau ɗaya a mako kuma suna amfani dashi a madadin sababbin shinkafa. Don haka, bari mu, ba tare da rasa lokaci ba, la'akari da girke-girke na dafa abinci tare da namomin kaza.

Lentils tare da namomin kaza a cikin multivariate

Sinadaran:

• albasa - 1 pc.;
• Bulgarian barkono - 1 pc.;
• namomin kaza - 500 g;
• tumatir - 2 inji mai kwakwalwa.
• man kayan lambu - 2 tbsp. spoons;
• gishiri, barkono - dandana.

Shiri

Yadda za a dafa ƙanshi tare da namomin kaza? Muna dauka albasa, tsabta kuma a yanka a cikin rabin zobba. Bulgarian barkono, cire tsaba da kuma yanke tare da namomin kaza da tumatir a cikin tube tube. Gaba, sanya mahaɗin a kan yanayin "Baking" na minti 20, zuba gilashin man fetur da kuma kara albasa. Bayan minti 10, motsa kuma ƙara yankakken namomin kaza. Mun shirya kara har zuwa karshen wannan yanayin.

Yanzu sa shirin "Pilaf", zuba wanka da kayan wanke, ƙara tumatir, barkono Bulgaria da gishiri don dandana. Duk a hankali, ku zuba ruwan zãfi. Shi ke nan, pilaf na lentils da namomin kaza juya sosai appetizing, dadi da kuma amfani!

Lentils tare da zaki

Sinadaran:

• lentils - 1 abu;
• ruwa - 2 abubuwa;
• gwangwani gwangwani-250 g;
• albasa - 1 pc.;
• tumatir manna - 2 tbsp. spoons;
• karas - 2 guda;
• gishiri, barkono - dandana;
• kore faski, dill;
• man kayan lambu - 2 tbsp. spoons.

Shiri

Lentils jiƙa a ruwan sanyi don kimanin sa'o'i 6. Sa'an nan kuma ɗana ruwa, zuba sabo, gishiri, sa a kan jinkirin wuta kuma dafa har sai an shirya. A wannan lokacin muna tsaftace albasa, karas. Albasa a yanka a cikin rabin zobba, karas rub a kan babban grater. Fry kayan lambu a cikin kayan lambu man har sai da launin ruwan kasa. Sa'an nan kuma ƙara gwangwani masu yankakken gwangwani. Ka sanya minti daya tare 2. Ka sanya manna tumatir da haɗuwa. Sa'an nan kuma lambatu ruwa daga lentils, barin kadan broth. Don haka mun kara kayan lambu da aka gaura, mun zuba a cikin broth.

Mun kawo wa tafasa, zuba ganye. Rufe murfin ka bar ka tsaya don kimanin minti 5. Abin ban sha'awa mai kyau da kyau yana shirye ya bauta!