Dukanmu mun san cewa ana yin jita-jita ne, suna da ƙananan calories da kuma dandano mai kyau. Su ma amfani ne ga jiki. A yau muna so mu ba ka wasu kayan girke-girke masu sauki don dafa filletin kaza a cikin kantin sayar da kayayyaki.
Chicken fillet steamed a cikin wani multivark
Sinadaran:
- filletin kaza ne - 750 g;
- gishiri yana da kyau - dandana;
- ruwan sha - 665 ml;
- black barkono ƙasa - dandana.
Shiri
- An kwantar da filletin kaji a gaba da kuma wanke idan ya cancanta.
- Sa'an nan kuma bushe tare da tawul kuma a yanka a kananan cubes.
- Muna yanka naman a kowane bangare tare da kayan yaji da gishiri.
- A cikin tukunyar multivarka, zamu zuba ruwa, mun fitar da "Varka na stei" da kuma jira don tafasa.
- A halin yanzu, sanya adadin kaza a cikin kwandon kwando da kuma shigar da shi a cikin na'urar.
- Mu kunna wannan shirin, rufe nau'in yaduwa tare da murfi da kuma sanya shi a minti 15.
Chicken ta dafa
Sinadaran:
- filletin kaza - 2 guda;
- kayan yaji ;
- An cire ruwa - 555 ml.
Shiri
- Yanke fillet cikin guda kuma ya doke a hankali tare da mallet.
- Yanke nama a garesu tare da kayan yaji kuma sa a kan gurasar gurasar.
- Mun cika jita-jita na launi da ruwan sha mai sanyi, kawo shi a tafasa kuma saita kwandon da nama daga sama.
- Rufe kayan aiki, zaɓi "Steamed steamed" da kuma dafa katako na kaza tsawon minti 30.
- Bayan an shirya siginar, za mu motsa karan kaza da aka dafa don ma'aurata, daga multivarka zuwa wani farantin ɗakin kwana da kuma hidima.
Cutlets daga fot din kaji
Sinadaran:
- kaji sabo ne - 550 g;
- ruwa tace - 750 ml;
- albasa farin albasa - 50 g;
- madara - 125 ml;
- gurasa fari - 3 yanka;
- gishiri;
- kwai - 1 pc.
Shiri
- Gumen fillet finely yankakken tare da wuka.
- Gurashin gurasa ta zuba ruwan zafi mai zafi kuma bar minti 10.
- Sa'an nan kuma knead shi da hannu mai tsabta zuwa daidaito daidaito.
- An wanke albasa da shredded a kananan cubes.
- Yanzu a cikin kwano na fillet tare da albasa, ƙara madara musa, karya hadu da kwan ya yi kayan yaji.
- Kwayar ganyayyaki yana da kyau a gwaninta kuma an yi shi da ƙananan cutlets.
- A cikin kwano na multivarka don ruwan sanyi mai sanyi da kuma kawo shi a tafasa a kan "Varka".
- Daga saman zamu saka raguwa don shiri na tasa a kan biyu kuma mun shimfiɗa shirye-shirye a kan shi.
- Kunna shirin nuni "Kayan dafa abinci" da kuma lura daidai da minti 40.
Dukkanin, yankakken kaza daga kaji na kaza don 'yan mata suna shirye su yi hidima!