Gurasar da ake yi da naman alade tana nunawa ba kawai ta hanyar kyakkyawan halaye ba, har ma da wani abu mai mahimmanci na abubuwa masu amfani da bitamin, wanda shine tushen akai-akai na waɗannan a yau da kullum.
Abin da za a dafa tare da aubergines?
A matsayinka na mai mulki, shahararrun sharaɗɗo daga kankarin suna da dadi kuma mai sauƙi, bazai buƙatar kasancewar kayan tsabta ko tsada ba. Ta hanyar aiwatar da su, zaka iya samar da abinci mai dadi da amfani.
- Da farko za ku iya dafa abincin dadi kuma mai haske, ƙara eggplants zuwa wasu kayan lambu.
- Tare da sa hannun kayan kayan lambu za ku sami kayan dadi, mai dadi ko salatin na biyu.
- Gurasar da ake yi da kayan lambu shine girke-girke na kayan abinci da yawa waɗanda ake dafa shi don hunturu, kuma an yi su nan da nan kafin amfani.
Harshen Teschin daga eggplant
Yin nazarin girke-girke daga eggplant, zaku iya lura da wani abincin da ba a taɓa gani ba tare da wani abu marar amfani da kayan lambu, wanda aka yi wa ado a cikin nau'i mai suna kuma yana da suna mai suna "harshen teshchin." Abin dandano mai kyau, cin abinci marar kyau da kuma bayyanar da kyawawan kayan ado za su kasance daidai da gandun daji.
Sinadaran:
- eggplant - 2 guda;
- tumatir - 2 inji.
- mayonnaise - 100 g;
- tafarnuwa - 3-4 hakora;
- man kayan lambu - 4 tbsp. spoons;
- ganye - 1 bunch;
- gishiri, barkono.
Shiri
- Eggplants a yanka a cikin yanka, soyayyen.
- Kowane farantin yana da salted, mai yayyafi, greased tare da mayonnaise da kuma yayyafa shi da tafarnuwa kuma sanya a saman wani yanki na tumatir.
- Ninka kayan aiki, kwashe a kan tasa.
- Yi ado da sauran ƙira daga launin ganye da kuma aiki a teburin.
Eggplant caviar - girke-girke
Kashewa na gaba shine mafi halayyar ga menu na yau da kullum, kodayake ga mutane da yawa akwai abin da ba za a iya gwadawa ba don kowane lokaci ko ba tare da shi ba. Kwan zuma a cikin tsaka-tsakin gargajiya an shirya su daga gasa a kan 'ya'yan itatuwa da gawayi, wanda ya ba shi wani dandano mai lafazi da kuma wanda ba a iya mantawa da shi ba.
Sinadaran:
- eggplant - 4 inji mai kwakwalwa.
- Bulgarian barkono - 2-3 inji mai kwakwalwa.
- tumatir - 500 g;
- albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 3-4 hakora;
- man kayan lambu - ½ kofin;
- giya vinegar - dandana;
- gishiri, barkono, ganye.
Shiri
- Eggplants, barkono da tafarnuwa gasa har sai da taushi.
- Tsayar da 'ya'yan itace daga pelts, kuma gauraya da ɓangaren litattafan almara tare da zubar da jini.
- Kashe tumatir da ruwan zãfi, sauya fata kuma a yanka a cikin cubes.
- Ku bauta wa albasa a man shanu, ƙara tumatir kuma bari su zauna na mintina 15.
- Haɗuwa da dankali mai yalwa tare da soyayyen, kakar, ƙara ganye da kumfa na minti 10.
Ragout na zucchini da eggplant
Ragout na eggplant za a iya sanya shi a cikin jingina ta hanyar hade tare da wasu kayan lambu ko dafa tare da ƙari nama: kaza, turkey, alade, naman sa. Duk wani bambancin da ya dace yana da kyau kuma yana da masu amintattun masu bi. Da ke ƙasa akwai girke-girke na tasa tare da kaza, wanda za'a tsara don dacewa da abubuwan da kake so.
Sinadaran:
- filletin kaza - 500 g;
- eggplant - 2 guda;
- zucchini - 1 yanki;
- Bulgarian barkono - 3 inji mai kwakwalwa.
- tumatir - 2-3 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 2-3 hakora;
- man kayan lambu - ½ kofin;
- Basil, faski, Dill - da ½ na bunch;
- gishiri, barkono, kayan yaji.
Shiri
- An yanka itacen a cikin kananan guda kuma a cikin man fetur har sai ja.
- Sasa albasa, barkono mai kararrawa, tumatir, aubergines da zucchini, dafa kayan yadudduka don dandana tare da gishiri, barkono da kayan yaji.
- Rufe akwati tare da murfi, rage zafi da stew na mintina 15.
- A ƙarshen wuta, an jefa ganye da tafarnuwa tafarnuwa.
- Irin wannan jita-jita daga stewed eggplants suna da kyau duka zafi da sanyi.
Salad salad a cikin style Korean
Eggplant yi jita-jita za a iya yi wa ado tare da Korean karin, kayan yaji tare da dace kayan yaji. Za a iya gyara m a bisa abin da kake so, rage yawan barkono mai zafi. Don kawar da 'ya'yan itacen haushi, kayan lambu a yanka a kananan ƙananan ne salted, da kuma bayan minti 10 da kurkura, matsi da bushe.
Sinadaran:
- eggplant - 4 inji mai kwakwalwa.
- Bulgarian barkono - 2 guda;
- karas - 1 yanki;
- tafarnuwa - 2-3 hakora;
- sugar - 1 teaspoon;
- vinegar giya - 2 tbsp. spoons;
- coriander - 1.5 tsp.
- launin ja da barkono baƙi - don ½ tsp;
- man kayan lambu - 100 ml;
- gishiri, sesame, soya miya, ganye.
Shiri
- Eggplant brusochki soya a man shanu har sai da rabin shirye.
- Ƙara sliced kayan lambu, seasonings, kayan yaji, Mix.
- Ka bar salatin eggplant na dare a cikin firiji.
Ƙwai-tsire-tsire a cikin tanda
Gurasa da aka yi da eggplant iya zama mai tsabta da asali. Ana shirya abinci a hasken shawarwarin da ke ƙasa, zaka iya aiwatar da bukukuwan idin abinci tare da dakin baƙi dadi. Don adana juiciness, akwai buƙatar ka sa blank a gaban yin burodi da mai.
Sinadaran:
- eggplant - 4 inji mai kwakwalwa.
- forcemeat - 400 g;
- tumatir, albasa, tafarnuwa cloves - 1 pc.;
- cuku - 200 g;
- mayonnaise - 100 g;
- gishiri, barkono, Italiyanci ganye, ganye.
Shiri
- Yanke kwanyoyin a cikin rabi, cire ɓangaren ɓangaren litattafan almara, da barin 1 cm a bango, gasa gindin a cikin digiri na 220 digiri 15.
- Ciyar da nama tare da albasa, ƙara sliced tumatir, gasasshen eggplant, tafarnuwa, sabo ne ganye.
- Cika shayarwa tare da kwari na eggplant , mayonnaise na ruwa, yayyafa da cuku da aika zuwa tanda tsawon minti 30.
Eggplant miya
Gurasa na farko da aka yi daga eggplants mai sauƙi ne kuma mai gina jiki da daidaita a lokaci guda. Za a iya yin amfani da hotuna a cikin nau'i mai kyau a kan nama ko kayan lambu tare da kara da karas da albasa da kuma dankali ko kuma yadda za a yi amfani da shi a cikin yanayin da za a yi amfani da shi.
Sinadaran:
- eggplant - 500 g;
- albasa da tumatir - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- broth - 500 ml;
- paprika da sukari - 1 teaspoon kowane;
- chili - ½ tsp;
- cream - 100 ml;
- tafarnuwa - 2 hakora;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono, ganye.
Shiri
- Albasa da karas suna tsoma cikin man fetur.
- Ƙara tumatir da kuma sliced tumatir, zuba a cikin broth kuma suyi tare da komai a ƙarƙashin murfi na mintina 15.
- Bayyana seasonings, tafarnuwa, cream, dumi minti 3, cire daga zafi, blur.
- Zuba miya-puree daga aubergines a kan faranti, yi ado tare da ganye.
Parmedzhano daga eggplant
Idan kuna son alkama da cakushi, to, mai amfani na gaba shine daga Italiya, ba tare da wata shakka ba za ku so. A cikin girke-girke na farko, ana amfani da mozzarella da parmesan, wanda za'a iya maye gurbinsu da duk wani analogues masu amfani da kudi, misali, Swiss ko Yaren mutanen Holland da taushi Adyghe cuku.
Sinadaran:
- eggplant - 2-3 guda;
- mozzarella da parmesan - 200 g kowane;
- man zaitun - 50 ml;
- tumatir a cikin ruwan 'ya'yan itace - 2 gwangwani;
- albasa - 1 yanki;
- tafarnuwa - 2 hakora;
- gishiri, barkono, basil, oregano ..
Shiri
- Ana yanka bishiyoyi a cikin da'irori, salted, hagu a ƙarƙashin latsa na mintina 15.
- Sliced da soyayye a garesu biyu.
- Grate a kan grater wuya cuku, yanke m yadudduka.
- Fry albasa da tafarnuwa, ƙara tumatir tare da ruwan 'ya'yan itace, kayan yaji, ganye, stew na mintina 15.
- An yi appetizer daga lakaran kwai. Half da miya, yanka na kayan lambu, mai yayyafi da cakula suna yada a kasa na mold.
- Maimaita yadudduka, rufe tare da sauran miya da gasa tsawon minti 30 a digiri 200.
Ya daga eggplants
Za'a iya yin amfani da wani ƙararraki tare da ƙwararren Koriya ta amfani da shi azaman babban abin da ake kira eggplant. A wannan yanayin, ana dafa kayan lambu na dafa don minti biyar kafin suyi motsawa don minti biyar, to, an jure shi da karas, da albasarta da tafarnuwa a cikin kayan yaji, marinade.
Sinadaran:
- eggplant - 1 kg;
- albasa da karas - 1 pc.;
- gishiri, sugar da coriander - teaspoons 1.5;
- tafarnuwa - 3-4 hakora;
- man kayan lambu - 4 tbsp. spoons;
- apple cider vinegar da soya miya - 2 tbsp. spoons.
Shiri
- Kaɗa karas da albasa, ka hade tare da gishiri, sugar, knead, bar tsawon minti 30.
- Add eggplant, dukan kayan yaji, motsawa.
- Bayan 3 hours za ka iya gwada shi daga eggplants a Korean.
Saladin 'ya'yan karamar zafi
Salatin gurasar da aka yi , wanda za a iya yi bisa ga girke-girke da aka ba da ke ƙasa, ana aiki da shi a cikin tsari mai dumi nan da nan bayan shiri. A wannan yanayin, tare da babban bangaren, ana yin burodi mai dadi a cikin tanda. Suna buƙatar sanya su a cikin jaka na minti daya bayan magani na zafi da kuma kawar da konkoma.
Sinadaran:
- eggplants, barkono, tumatir - 250 g;
- feta - 200 g;
- man kayan lambu - 5 tbsp. spoons;
- vinegar - 2 tbsp. spoons;
- mustard - ½ tsp;
- zuma - 2 tsp;
- gishiri, barkono, ganye.
Shiri
- An yanke nama da barkono a cikin cubes.
- Haka hanya shred cuku da tumatir.
- Mix da sinadaran, dandano da aka gyara na cika, Mix.