Celery - daya daga cikin kayan mafi kyawun asarar nauyi, yin amfani da ita na yau da kullum don taimakawa wajen tsarkakewa da sake sake jikin. Wannan kayan lambu yana ƙunshe da yawancin bitamin da ma'adanai masu amfani, saboda abin da ba wai kawai taimaka wajen kawar da karin fam ba, har ma don inganta yanayin fata, idanu da gashi. A ƙananan calories abun ciki, kawai 18 kcal da 100 g, celery saturates jiki tare da dukan makamashi da ake bukata.
Idan kuna da sha'awar wannan mu'ujiza-kayan lambu kuma kuna shirye don kokarin inganta bayyanar da ku, za mu gaya maka yadda za ka dafa seleri don asarar nauyi.
Celery tare da yogurt don asarar nauyi
Sinadaran:
- seleri - 2-3 mai tushe;
- kefir - 1 l;
- ruwa - 1 tbsp.
Shiri
Gilashin seleri, gwaninta a kan kaya mai kyau, canja wuri zuwa gilashi ko kwanon rufi, zuba kefir da ruwa, haxa kome da kyau da sha don nauyin asarar da aka shirya. Dole ne ku ci shi kafin kowane cin abinci, wannan zai inganta aikin ciki da kuma hanji.
Abu mafi kyau game da wannan kayan lambu shine ƙwayar seleri, da kuma tushen, da kuma ganye suna dace da asarar nauyi. Mun dauka maka da yawa girke-girke don asarar hasara tare da seleri.
Alal misali, abincin girke mai sauƙin gaske ya ƙunshi kawai stalks na seleri da cucumbers. Kuna ƙayyade yawancin ku. Kawai ƙin kayan lambu a cikin wani abincin manya, ƙuƙasa fitar da masarar da aka samu kuma ku zuba ruwan 'ya'yan itace a cikin tasa. Abin sha mai kyau don slimness ya shirya, ya kamata ku sha shi da safe a cikin komai a ciki da kuma kafin kowane cin abinci, amma ba fiye da 200 ml kowace rana ba.
Sha "Mrs. Thalia"Sinadaran:
- kore apple - 2 guda;
- mai tushe na seleri - 2 inji.
- kokwamba - 2 guda;
- orange - 1 yanki;
- lemun tsami - 1 yanki;
- Dill da faski - 1 guntu;
- Fintin Mint - 1 bunch.
Shiri
A cikin apples, cire ainihin kuma yanke su cikin yanka. Celery sara kananan cubes, da cucumbers - kananan yanka. Tare da lemun tsami, yanke shi da farko a cikin da'irori, kuma sun riga sun kasance - bariki. Yi daidai da alkama, kawai cire peel, ya isa ya wanke shi da kyau.
Faski tare da dill sara, kuma zane da hawaye tare da hannunka. Ninka dukkan waɗannan sinadirai a cikin jakar, zuba lita 4 na ruwa kuma dage a cikin firiji na rana. Sha wannan gishiri da safe da kuma kowane lokaci na rana, lokacin da kake son wani abu mai sabo da amfani.
Lura cewa ba kawai sabo ne seleri ya dace da asarar nauyi ba. Bura daga wannan kayan lambu zai bada sakamako masu kyau idan kun yi amfani dashi a kai a kai. Muna bayar da hankalinku ga hanyoyi biyu yadda za a shirya miya na seleri don asarar nauyi.
Celery miyanSinadaran:
- seleri tushen - 200 g;
- fararen kabeji - 500 g;
- kirtani wake ko bishiyar asparagus - 400 g;
- tumatir - 6 inji mai kwakwalwa.
- albasa - 6 inji mai kwakwalwa.
- karas - 6 guda;
- Bulgarian barkono - 1 pc.;
- ruwan tumatir - 1.5 lita;
- kowane ganye - dandana;
- kayan yaji - dandana.
Shiri
Kayan kayan lambu wanke, waɗanda suke buƙatar kwasfa da kuma yanke cikin tube. Ninka su a cikin wani saucepan, cika da ruwan tumatir da kuma kawo wa tafasa. Idan dandan ku dan kadan ne, za ku iya ƙara ruwa. Bayan da ta buba, dafa miya na kimanin minti 10, yana motsawa kullum. Bayan haka, ƙananan zafi, rufe kwanon rufi tare da murfi kuma dafa da tasa na minti 10.
Celery miyanSinadaran:
- farin kabeji - 300 g;
- Gudun Seleri - 1 bunch;
- albasa - 6 inji mai kwakwalwa.
- tumatir - 2 inji.
- Bulgarian barkono - 1 pc.;
- ruwa - 3 l;
- kayan yaji - dandana.
Shiri
Rinse duk kayan lambu, kwasfa da kuma yanke zuwa kananan guda. Ninka su a cikin wani saucepan, zuba ruwa da kawo a tafasa, dafa na mintina 15. Bayan haka, kashe wuta, ƙara kayan yaji da kukafi so kuma ku bar miya don wasu mintuna kadan.