Gishiriyar Celery don slimming

A cikin jerin kayan abinci mai low-calories, seleri zai iya ɗaukar wuri na farko. Hakika, ƙimar makamashi ta 100 g kawai 16 kcal! Amma ban da ƙananan caloric abun ciki, ko wannan tushen shine magana, zai iya yin alfahari da dukiyarsa masu amfani:

Celery, a gaskiya, yana da amfani ƙwarai a cikin aikace-aikace masu yawa. Amma mu, a wannan yanayin, zai zama da amfani don la'akari da dukiyarsa don tada hawan mai.

Hanya mafi kyau don gwada wannan dukiyar a kan kanka shi ne shirya wani hadaddiyar giyar seleri don asarar nauyi.

Celery da apple

Na farko girke-girke shi ne mai hadaddiyar giyar da seleri. Abin sha ne mafi kyau don farawa na farin ciki zuwa ranar rani, mai daɗawa, taimakawa wajen farka da kuma cajin batir ɗinka dukan yini. Kuma a cikin wasu abubuwa, waɗannan abubuwa guda biyu za su tsabtace hanji.

Don shirya, akwai buƙatar ka doke a cikin wani buri na farko da wani apple mai tsayi tare da stalks hudu na seleri, sa'an nan kuma ƙara ruwan 'ya'yan itace da lemun tsami da 100 ml na har yanzu ruwa. Na dabam, kana buƙatar tsin kankara da kuma zuba shi duka cikin gilashi.

Celery tare da yogurt

Wani zaɓi mai mahimmanci, wanda ya dace da dukan yini yana saukewa shi ne hadaddiyar giyar seleri da kefir. Akwai hanyoyi da yawa:

  1. 1 l kefir, 4 stalks na seleri, gilashin ruwa.
  2. 1 l kefir, daya bunch of kore seleri da faski .
  3. 1 lita na kefir, 200 g na gida cuku, 400 g na stalks na seleri.

Ka'idar shirye-shiryen a duk girke-girke shine daya - whisk a cikin bokon jini da sha a lokacin rana, kaucewa daga sauran abinci.

Celery ruwan 'ya'yan itace

Mafi kyawun hadaddiyar giyar seleri zai zama ruwan 'ya'yan itace. Tare da taimakon mai juicer, kana buƙatar yin seleri sabo kuma a karshen ƙara 1 teaspoon zuwa sha. zuma. Zai zama kawai bambaran bitamin wanda ba kawai zai amfana da asara ba, amma kuma inganta yanayin fata da gashi.

Dole ne a bugu da gurasar cizon din ta hanyar darussa - daga 3 zuwa 5 makonni, to, ku yi hutu.