Mutane da yawa da suka yi mafarki na kawar da karin fam, suna neman tsari mai gina jiki mai kyau wanda zai ba ka damar yin nauyi, kuma kada ka sha wahala daga yunwa. A halin yanzu, shafukan da aka fi sani shine abinci mai kyau (PP) da haɓakar haɓakar haɓaka-carbohydrate (BUD), kowannensu yana da nasarorin da ba shi da amfani. Domin sanin abin da zai fi dacewa don rasa nauyin PP ko BEACH, bari muyi la'akari da siffofin tsarin abinci mai gina jiki.
Tushen PP na nauyi asara
A gaskiya ma, wannan tsarin shine tsarin abinci wanda mutum ya ƙi ko ya rage mahimmancin amfani da "lahani" (Sweets, da nama tare da man shanu da mai mai tsami, sausages, abinci mai azumi ), kuma yayi ƙoƙarin kiyaye yawan yau da kullum na adadin calori da kuma waƙa da abun da ke ciki abinci. Dalili akan abinci mai kyau shine rabo daga sunadarai, fats da carbohydrates, ya kamata mutum ya yi menu a rana don cin abinci ya ƙunshi rijiyoyin da kashi 10-15% ne mai fatalwa, 30-40% na carbohydrates masu yawa, 45-60% a kan sunadarai.
Idan kun bi PP, adadin abinci a kowace rana (duk abincin da za a gabatar a cikin jerin yau da kullum) an raba shi zuwa 5-6 rawarwa, an yi imani cewa wannan hanyar da za ku iya kauce wa bayyanar yunwa, hanzarta cike da ƙwayar cuta, ya hana hanawa.
Tushen
Idan aka lura da wannan makirci, dole ne a yi shi don kwana biyu na farko mutum yana cin abinci mai gina jiki kawai da kayan lambu ba mai yalwa (rana mai gina jiki), sa'an nan kuma wata rana kawai abinci tare da hawan carbohydrates masu yawa (dayan carbohydrate), misali oatmeal, ya kamata a ci. Bayan haka, sa sauran sunadaran gina jiki guda 1, da rana don cin abinci a kan wani tsari, wanda shine, cin abinci mai gina jiki da abinci na carbohydrate. Bugu da ƙari duk maimaitawa, wannan shine kundin albuminous 2, 1 carbohydrate, 1 albuminous, 1 gauraye.
Tsawancin biyan kuɗi tare da irin wannan tsarin abinci ya dogara da halaye na mutum na kwayoyin halitta. Wani yana jin yayin da yake lura da BUCH, wani yana da rauni da ciwon kai.
Mene ne mafi alhẽri - BS ko PP?
Kwararrun kwararru da wadanda suka yi kokari duka tsarin abinci suna rabu. Duk da haka, yawancin masu cin abinci, sun amsa tambayar akan abin da za su zabi BEACH ko PP, suna da ra'ayin cewa abinci mai kyau ya fi saurin jiki, kuma za a iya amfani da gurbin furotin-carbohydrate ne kawai makonni 1-2, don shirya wani karamin "girgiza" wanda zai taimaka wajen gaggawa da karfin fuska da kuma rasa ƙananan kwayoyin kaɗan kadan.
Ya kamata a lura cewa har ma magoya na BISHARA sun san cewa wannan tsarin wutar lantarki ba zai iya aiki ba har abada, wato, ana iya amfani da ita daga lokaci zuwa lokaci. A wasu lokutan, ya fi dacewa don amfani da abincin abincin da ya dace, wanda ma zai taimaka wajen rage kaya.
Sauran abincin abincin, wanda a cikin ra'ayi na abinci mai gina jiki zai kasance mai tasiri, shine ya fara yin nauyi ta hanyar lura da kwanaki 5 na BUCK, sa'an nan kuma yin gyare-gyaren zuwa abinci mai dacewa, kuma sau ɗaya kowane mako 1-2 don tsara kwanaki masu saukewa, alal misali, kefir ko kankana. Bisa ga masana, wannan tsari zai taimaka wajen kawar da karin fam din, domin a farkon mutumin zai gaggauta inganta metabolism (kwana 5 na BUCK), sannan rage rage yawan adadin kuzari, ƙwayoyi da masu sauƙin carbohydrates zuwa al'ada (dacewar abinci), kuma lokaci-lokaci zai kara inganta metabolism kuma tsarkake kwayoyin tare da taimakon azumin azumi.
Komawa, ana iya lura cewa haɗuwa da tsarin wutar lantarki da yawa shine mafi kyau, kamar yadda kowanensu yana da nasarorinta. Tsayawa zuwa tsarin abinci daya kawai, zaka iya kara damuwa da lafiyarka, ko rasa nauyi sosai tsawon lokaci.