Ya zuwa yau, abincin Mike Moreno na "kwanaki 17" ya sami karbuwa mai yawa, wanda ya sa ya yiwu ya samar da asarar nauyi ta hanyar maganin metabolism. Saboda saboda jinkirin da ake ciki na tsawon shekaru da yawa yana tara jarirai 'yan mata a yau a cikin shekaru 20.
Dokta Dr. Moreno: Basira
Mai gina jiki mai suna Mike Moreno ya sami karbuwa a yammacinsa, saboda tsarin abinci ba shi da cikakken haramtawa cewa mata ba sa so sosai. A yau, fasaharsa ta shahara ta hanyar talabijin da yawa da yawa.
Abincin Michael Moreno shine tsarin tsarin lissafi na kwanaki 68, zuwa kashi bakwai na kwanaki 17. Abinci ya ƙunshi nau'i hudu irin wannan, a kowane lokaci - cin abinci. Sabili da haka, duk abin da ya fito daga shirin asarar nauyi shine kwanaki 68. Akwai ra'ayi cewa wannan abincin da ake yi don haɓaka ƙaƙƙarfan matsala yana daya daga cikin shahararrun yau saboda gaskiyar cewa yana "ɓarna" jiki kuma bai yarda da shi don rage yawan mota ba.
Ƙari mai mahimmanci - kowace rana dole ne kuyi tafiya don akalla minti 17. Wannan yana ba ka damar tallafawa jiki a cikin mawuyacin hali na ƙona mai.
A Amurka, ko da akwai sabis na samar da abinci, wanda yake bin biyan bukatun abinci na kwanaki 17.
Karin abinci na Moreno: matakai
Ka yi la'akari da matakai na abincin da za a ba da hanzarin kara yawan metabolism, wanda dole ne ya biyo bayan juna a cikin tsari mai kyau:
- Sashe na 1, kwanaki 1-17 (asarar hasara 4.5 - 5.5 kg). Adadin yawan adadin kuzari: har zuwa 1200 adadin kuzari. Samfurori da aka ba da shawarar: durƙusad da nama, 'ya'yan itace, wadanda ba su da magunguna
kayan lambu, kayayyakin kiwo, shayarwa mai yawa (ruwa, kore shayi). - Sashe na 2, 18-34 . Bayan ƙananan ƙananan abincin caloric na rage cin abinci da nauyin nauyi, a matsayin mai mulkin, akwai tasirin "plateau", jiki yana hana metabolism. Wannan mataki - yaki akan dakatar da asarar nauyi. Daily calorie count: 1500 da adadin kuzari. Samfurori da aka ba da shawarar: sunyi naman nama, 'ya'yan itatuwa, kayan lambu marasa tsire-tsire, kayan kiwo, abin sha mai yalwaci (ruwa, kore shayi).
- Sashe na 3, 35-51 days . Adadin yawan adadin kuzari: har zuwa 1200 adadin kuzari. Abubuwan da aka ba da shawarar: 'ya'yan itace, marasa kayan lambu, kayan kiwo, abin sha mai yalwata (ruwa, kore shayi).
- Mataki 4, 52-68 rana . A wannan lokaci, yawancin nauyin da ake bukata yana samuwa, kuma wajibi ne don tallafawa ta ta yin amfani da shawarwari na mataki na biyu.