Yanayin Gabas - menu da ka'idojin abinci

Don rashin hasara mai nauyi, ana shawarci likitoci su canza shirin cin abinci da kuma amfani da aikin. Don kawar da karin fam ɗin bai haifar da lalacewa na zaman lafiya ba, ya kamata ka zabi abincin abincin daidai. Ya kamata a daidaita, kuma jita-jita sun ƙunshi yawan adadin bitamin da ma'adanai.

Abinci na Gabas don asarar nauyi

Wannan shirin cin abinci yana nufin hanyoyin da aka bayyana, yana taimakawa a cikin ɗan gajeren lokacin da zai rasa har zuwa 5 kg. Masana sun ba da shawara su shawo kan gwajin likita kafin amfani da su, saboda irin wannan canji a cikin tsarin mulki zai iya haifar da lalacewa na lafiyar, ba a ba da shawarar kuma amfani da dabara ga waɗanda ke fama da cututtuka na gastrointestinal, anemia, ciwon sukari. Ka'idodin tattara tsarin cin abinci ta hanyar amfani da wannan hanya yana da sauki.

Rashin abinci na gabas don asarar nauyi - menu:

1. Tsawancin biyan kuɗi zai iya zama kwanaki 3 ko 10.
2. Ana samar da abinci mai tsanani a wani lokaci, dole ne a saita jadawalin da kansa.
3. Yawan abinci da ke dauke da fiber yana ƙaruwa a cikin abincin.
4. A cikin abinci, abinci mai gina jiki tare da abun ciki mai laushi mai amfani.
5. Abinci na Gabas ya nuna cewa mutum zai yi a duk tsawon lokacin da ta dace da kwarewar jin yunwa . Saturation ko da bayan cin abinci ba dole ba ne, don haka rabo wasu ƙananan.
6. Ana amfani da 'ya'yan itatuwa da kayan marmari kawai sabo ne, ba a yarda da maganin zafi ba.

Abinci na Gabas - menu na kwanaki 10

Tare da wannan hanya, tabbatar da sha ruwa, ƙishirwa don jin dadin lokacin slimming, mutum ya kamata ba. Ka yi kokarin ƙyale kofi da shayi na shayi, ka maye gurbin su da kayan sabbin kayan lambu, wanda zai fi dacewa da kayan lambu. An yarda ta ci zuma na halitta (ba fiye da nau'in kilo 30 a kowace rana) ba, za'a iya kara shi da cukuran gida ko gauraye da kefir. Daga wasu Sweets yana da kyau ya ƙi, in ba haka ba sakamakon zai zama marar faɗi.

Abinci na Gabas na kwanaki 10, matattun menu:

1. Abincin karin kumallo shine kopin shayi mai shayi.
2. Abincin na biyu - gurashin cakula 30 ko cuku, kayan lambu ba tare da sanye ba, gilashin ruwan 'ya'yan karam.
3. Abincin rana - tururuwa 100 g (turkey ko kaza), cucumbers iri daya, koren shayi, apple.
4. Abincin abincin - orange ko karan.
5. Abincin dare - gilashin yogurt.

Gabas ta Gabas kwana 3

Halin yunwa lokacin da kallon wannan tsarin ya tsananta wa mutumin kusan kullum, amma a lokacin aikace-aikace ya yiwu ya rasa har zuwa 2 kg. Wannan lamari ne mai mahimmanci, da aka ba cewa zai ɗauki kwanaki 3 kawai. Lokacin yin amfani da hanyar, tabbatar da kiyaye halin lafiyarka, idan damuwa ta auku, dakatar da yarda kuma nemi likita.

Yanayin abincin na Gabas:

1. Breakfast - kore shayi 200 ml.
2. Abincin burodi - orange, apple ko kuma dintsi na prunes.
3. Abincin rana - salatin daga kayan lambu, 100 g fillets farin kifi.
4. Gurasa - gilashin yogurt.
5. Abincin dare - salatin daga kabeji , apple da karas.

Cibiyar cin abinci ta Gabas ta Gabas

Adreshin wannan shiri mai gina jiki, kar ka manta da shan ruwa, ƙishirwa don bin mutumin kada. Diet Doctor Uglova ya ɗauka cewa mutum ya canza mulkinsa na kwanaki 10, sa'an nan kuma ya koma cikin menu na yau da kullum. Sake maimaita izinin tafiya bayan watanni 2-3, likitoci ba su ba da shawarar yin amfani dashi ga mutanen da basu kai shekaru 15 zuwa 18 ba, kayan cin abinci yana dauke da adadin adadin kuzari, don kwayoyin marasa lafiya irin waɗannan ƙuntatawa ba su yarda ba.

Dokar Uglova ta cin abinci - menu

Idan mutum ya yi amfani da wannan hanyar, bazai saya kayan tsada ba. Dukkanin jita-jita daga wannan shirin suna da sauki don shirya da samuwa, za a samu sinadaran a kusan kowane kantin sayar da. Saboda wannan hanya, zaka iya rasa har zuwa kilo 5, idan nauyin nauyi na farko ya zama muhimmi. Wannan abincin gabashin ya katse idan akwai damuwa, rauni, ko suma. Wadannan alamun suna nuna bukatar komawa tsarin mulkin, kuma ga likita.

Cibiyar Abincin Abinci:

1. Breakfast - kofi ko koren shayi tare da 1 tsp. zuma.
2. Abincin burodi ne apple.
3. Abincin rana - 100 hatsi kaza, kabeji-salatin salatin, shayi.
4. Abincin abincin - 10 guda. prunes.
5. Abincin dare - salatin na cucumbers da ganye, 30 g cuku mai tsami.
6. Abincin abincin - 100 ml na kefir ko wani abincin mai madara.

Duk kwanaki 10 ya kamata ku bi wannan menu, an yarda ya canza nauyin kayan lambu na salads (tumatir don cucumbers, ko kabeji don karas), amma kada ku yi amfani da dankali don shiri. An yarda ya ci 'ya'yan itace maimakon apples,' ya'yan inabi ko pears, bananas da avocados ba za a iya cinye su ba. Kafin farkon fara cin abinci, bayar da gwadawar jini, wannan zai taimaka wajen tantance idan amfani ba zai cutar da lafiyarsa ba.