Olga's Bread Diet Raz - menu na mako

Mutane da yawa suna so su ci abinci da rashin nauyi. Idan kayi la'akari da jerin samfurori da aka ba da izini na yawancin abincin, to, abincin burodi shine farkon taboo. Saboda haka ba ya la'akari da dan Israila mai cin gashin kai Olga Raz, wanda ya kirkiro abincin da ya shafi amfani da gurasa.

Olga's Diet "Ku ci abinci da na bakin ciki"

A daya daga cikin tambayoyinta, mai gina jiki ya ce ta gudanar da bincike wanda ya dogara akan kafa dangantaka tsakanin abinci da kuma hormone na farin ciki - serotonin. A sakamakon haka, gwaje-gwaje sun nuna cewa mutum yana da farin ciki da cikakkun lokacin cin abinci. Ka'idodin ka'idodin tsarawa:

  1. Yin lambun abinci na Olga Sau ɗaya a mako don menu, yana da darajar la'akari da cewa a kowace rana wata mace ta ci 8-12 gurasar burodi tare da abun da ke cikin calories mai ƙananan (fiye da 45 kcal a wani yanki), ga mutane kaɗan - 12-16 nau'i.
  2. Ana amfani da burodi don yin sandwiches, misali, shimfida kayan caviar kayan lambu a saman ko kuma kwanciya wani kifi, ko kaza.
  3. Wani muhimmin mulki na burodi abinci Olga Raz Kestner don nauyi asara - ba yunwa. Saboda haka, kana buƙatar ku ci kowane 4-5 hours, koda kuwa ba ku so.
  4. A cikin menu akwai izinin hada kayan lambu, banda ganyayyaki (dankali da wake). Za a iya cinye su, suyi kofa.
  5. Zaka kuma iya cin 'ya'yan itatuwa, alal misali, citrus, apples apples da pears, peaches, kiwi, da dai sauransu.
  6. Kullum a kan menu da ake buƙatar hada da 200 grams na kayan noma fermented.
  7. Da yamma, ya kamata ka dauki bitamin da alli.
  8. Babban muhimmancin shine tallafin ma'aunin ruwa. A sakamakon haka, ya kamata ku sha akalla lita 1.5 na ruwa a rana. Ba wai kawai ruwan sha ba, amma shayi, ruwan 'ya'yan itace da broths.
  9. Ƙungiyar da aka haramta ya haɗa da waɗannan samfurori: musaji, barasa, sukari, madara da man shanu.
  10. Don cike haƙori, akwai kyauta mai kyau: sau ɗaya a cikin kwanaki 14 za ka iya samun wani ɓangare na ruwan kirim din da kake so. A cikin kwanaki na yau, zaku iya cin zane tare da maye gurbin.

Idan ka bi duk dokoki, to a cikin mako daya zaka iya rasa nauyi ta 3 kg. Yana da mahimmanci a ce cewa abinci na abinci shine contraindicated a cikin mutanen da ke fama da ciwon zuciya, saboda wannan zai haifar da fushi da hanji. Ba za ku iya amfani da wannan hanyar rasa nauyi ga mata masu juna biyu da masu shayarwa ba.

Jerin kayan abinci na Olga na abinci kamar wannan:

Don samun sakamako masu kyau, yana da daraja ci a kalla makonni 4. A bisa mahimmanci, za ku iya ji dadin cin abinci duk rayuwarku. A wannan yanayin, 2 gurasa ya kamata a maye gurbinsu da 1 tbsp. Boiled taliya, wake ko 2-3 st. porridge. Hakanan zaka iya amfani da dankalin turawa ko masara mai masara kamar matsayin maye.