Tsire-tsire, wanda aka kira mutane a cikin pear, a gaskiya an kira Urushalima artichoke. Sunan sunansa da ya samu don yanayin halayen da aka yi a cikin tubers, wani abu ne mai kama da 'ya'yan itace. Gwaninta kayan lambu sunyi kama da kututture na kabeji, wanda aka daskare da man fetur, amma idan kunyi shi a cikin bazara, za'a lura da shi sosai. Abin da ke da amfani ga Urushalima artichoke, 'yan sani, domin yana da baƙon baki a kan tebur. A halin yanzu, masu bayar da abinci sun ba da shawara su cinye shi sau da yawa.
Menene amfani ga Urushalima artichoke da yadda za a yi amfani da shi?
Kayan kayan ya ƙunshi abubuwa masu muhimmanci, ciki har da bitamin , ma'adanai, gina kayan lambu, pectin, inulin da muhimman amino acid. Zaka iya ci shi cikin nau'i mai kyau, da kuma dafa, da kuma soyayyen ciki, da hanta. Daga sabuwar Urushalima artichoke zaka iya yin salads mai dadi, idan ka shafa shi, man shanu da kayan lambu da kuma hada shi da wasu kayan lambu, misali, tare da tumatir da cucumbers. Cook kuma gasa da tubers a cikin hanyar da dankali.
Masu aikin gina jiki a kan tambaya game da yadda Urushalima artichoke ke amfani, amsa cewa:
- taimaka wa aikin hanji mai kyau;
- qarfafa tsarin na rigakafi;
- yana taimaka wa jiki don yaki da kwayar cutar, misali, tare da lamblia, da sauransu.;
- yana kara jini jini;
- an nuna shi a cikin maganin warkewa don colitis, enteritis, pancreatitis, ƙwannafi, zawo;
- dole ne a kasance a cikin jerin yau da kullum na mazauna birane, yayin da yake taimakawa wajen cire ciwon daji da salts na ƙwayoyin ƙarfe daga sel.
Menene amfani ga Urushalima artichoke a cikin ciwon sukari?
Inulin a cikin tubers, ba makawa ga masu ciwon sukari. Wannan abu yana taimakawa ƙarar jini. Saboda haka, waɗanda suka sha wahala daga ciwon sukari, shi ne mafi alhẽri maye gurbin dankali a cikin abinci da Urushalima artichoke. Bugu da ƙari, a cikin tukunyar burodi dandano wadannan kayan lambu suna kama da irin wannan. Har ila yau, masu gina jiki sun bada shawarar cin daya ko biyu kananan raw tubers kowace rana don rabin sa'a kafin abinci.
Mene ne amfani ga artichoke don asarar nauyi?
Caloric abun ciki na kayan lambu yana da ƙananan - kawai 61 adadin kuzari da 100 grams.
Menene cutarwa artichoke?
Duk da yawa amfani Properties, Urushalima artichoke yana da contraindications. Kayan kayan lambu na iya haifar da farfado da ciki . Har ila yau, wasu mutane na iya nuna mutum rashin haƙuri ga wannan shuka.