Dan wasan mai cin abinci mai sauƙi daga Maya Plisetskaya da sauran zaɓuɓɓuka

Dan rawa suna da nau'i mai ban mamaki, kuma ba kawai motsa jiki ba, amma kuma wani tsarin cin abinci yana taimaka musu su ci gaba. Mutanen da suke so su rasa karin fam zasu iya amfani da shawarar da dan wasan ballet ke yi da kuma amfani da hanyoyi. Wannan hanya tana da matukar tasiri kuma yana taimakawa wajen gano siffar da ake so.

Yadda masu rawa suke rayuwa - abinci da rayuwa

Dancers suna ci sosai a wani lokaci kuma dole ne suyi la'akari da abun da ke cikin calories da aka yi amfani da su. Abinci na dan rawa ya ƙunshi abincin teku, kayan lambu, kayan mudu-madara da nama na nama. Kwanan ta jiki na yau da kullum, amma mutum mai matsakaicin rai zai iya rage aikin wasan kwaikwayo 2-4 a kowane mako. Yana da matukar muhimmanci a bin tsarin sha, masu rawa suna cin akalla 2 lita na ruwa mai tsabta a rana. Dole ne a shirya kwanaki masu saukewa, ana bada shawara don riƙe su sau 1-2 a wata.

Abinci don masu rawa

Akwai wasu kayan abinci mai gina jiki guda biyu, ɗaya daga cikinsu yana nufin ɗaukar nauyin nauyi, na biyu shine jefa jita-jita fiye da kilogiram. An tsara bikina mai cin abinci mai cin abinci na kwanaki 3-10, likitocin sunyi shawara su bi shi har mako guda, zaka iya maimaita karatun a cikin kwanaki 30-60. Gwamnatin da ake nufi don kiyaye nauyi za a iya amfani dashi tsawon lokaci, amma bai kamata a yi amfani dashi ba, in ba haka ba zai iya cutar da lafiyar. Wannan shiri na abinci yana dauke da ƙin abinci mai yawa a cikin kitsen, tushen zai zama kayan lambu, nama mai laushi da kifi, abincin caloric na rage cin abinci ba ya wuce 1,500 kcal.

A rage cin abinci na mai ballerina Maya Plisetskaya

Yayi la'akari da hanyoyi na asarar nauyi, saboda haka za'a iya biye da shi fiye da kwanaki 15. Ko da actress kanta tana yarda da cewa ba ta kiyaye tsarin mulkin abincin da aka kwatanta akai-akai, a cikin jita-jita babu nauyin kwayoyin micro da macronutrients ga kwayoyin. Ta hanyar ƙaruwa tsawon lokaci, za ku iya haifar da cutar ta rashin lafiya don haka, kada kuyi haka. Hanyar yana taimakawa sauke zuwa 5 -7 kg cikin makonni 2.

Abinci don masu rawa - menu:

1. Breakfast - oatmeal a kan ruwa, shayi ko kofi ba tare da sukari ba.
2. Abincin rana - miyafa kayan lambu, salatin cucumbers da kabeji ba tare da shan ruwa ba.
3. Abincin dare - kifi kifi (100-150 g), sabo ne kayan lambu, shinkafa (100 g).
4. Gurasa (ba fiye da 3 a kowace rana) - 'ya'yan itace ba tare da nuna ba, kefir 1% mai.

Abinci na ballerinas don ƙafa

Duration na hanya ne kwanaki 4. An yi imani da cewa wannan rawa mai cin abinci yana taimakawa wajen cire kayan ajiya a cikin kwatangwalo da buttocks. Zaka iya maimaita karatun cikin watanni daya, tare da haɗin kai tare da wannan yanayin yana ba da kyakkyawar sakamako mai kyau. A rana ta ƙarshe ta cin abinci, ba a yarda da aikin ba, akwai barasa a menu. Doctors ba su bada shawarar yin amfani da hanyar zuwa ga waɗanda ke da gastritis ko ciki ulcers.

Dan wasan mai bana - menu:

1. Ranar farko - shinkafa shinkafa da ruwan 'ya'yan itace daga tumatir ba tare da ƙara gishiri ba.
2. Rana ta biyu - kefir low-mai kuma gida cuku.
3. A rana ta uku - ƙwajin kaji da kuma koren shayi ba tare da sukari ba.
4. Ranar farin ciki - ƙananan mai da cakulan da basu da ruwan inabi.

Abinci don ballerinas na kwana bakwai

Haka kuma ya shafi hanyoyin da aka bayyana, yana taimakawa da sauri karye haraji. Abinci na masu rawa na mako guda sun kunshi kifaye, kayan lambu, shinkafa da buckwheat, 'ya'yan itatuwa da ba a yalwata ba, koren shayi da kefir 1% mai. Za a watsar da nama da sutura gaba ɗaya, daidai, da kuma daga kayayyakin burodi. Aikin caloric yau da kullum na rage cin abinci ba ya wuce 1 200 Kcal. Ana bar shi in sha gilashin gilashin jan giya . Domin mafi kyawun sakamako, kana buƙatar amfani da motsin jiki na jiki, tafiya.

Diet ballerinas - shayi tare da madara

Ana la'akari da hanya mai hatsari amma tasiri. Tsawon lokacin ba zai wuce kwana 2 ba, saboda wadannan dan rawa masu cin abinci suna nuna cewa a wannan lokacin mutum yakan cinye shayi ne kawai da madara mai madara. An sha abin sha ne kawai, wanda ya kamata ya sa 1-2 tsp. Bugawa a cikin akwati, zuba shi da ruwan zãfi, bari shi a cikin mintina 15. Zuba ruwa a cikin kofin, zubar da shi da kimanin nauyin madara.

Doctors gargadi cewa duk wani abincin na dan rawa, ko da yake tasiri, amma kawo hadari. Ba za a iya amfani dasu ba a cikin shekarun 18, wadanda ke da ulcers ciki, gastritis, ciwon sukari. Ba'a ba da shawarar yin amfani da fasahohi ba a cikin lokacin annoba ko sanyi, a lokacin haila da kuma lactating uwaye. Zai zama mai hankali don tuntuɓi gwani kafin wannan farawa ya fara.