Magnesium wani ɓangare ne na kasusuwa da kuma enamel ɗan haɗi ne mai sassaucin yanayi da kuma ma'adinai mai mahimmanci. Ba dole ba ne ga jiki kuma yana tabbatar da aiki na kusan 300 enzymes. Yana da mahimmanci a san abin da magnesium ya ƙunshi, masu ciki da kuma masu lactating mata, bodybuilders da mutanen da aka damu lokacin da bukatar wannan kashi ƙara.
Matsayin magnesium a jikin
Wannan ma'adinai na da hannu wajen musayar glucose, fats, amino acid , sufuri na kayan abinci, kuma yana da muhimmanci ga samar da makamashi. Tare da "feed", sunadaran sunadarai, bayanan kwayoyin da kuma siginar jijiya. Yana da matukar muhimmanci a san abin da abinci ke dauke da magnesium ga mutanen da ke dauke da cututtukan zuciya na zuciya, saboda ya rage hadarin damuwa da rikitarwa na waɗannan ciwo. Wannan nau'ikan yana sauke nauyin ƙwayoyin cuta na jiki, da ƙaƙa, yana kawar da spasms na tsokoki mai tsayi, ya rage matakin coagulability na jini.
Ka san komai game da samfurori da kuma abin da magnesium ke da muhimmanci ga tsofaffi, saboda wannan ma'adinai har zuwa ƙari yana ƙara ƙanshin bile, yana kara motsa jiki da kuma motsa jiki na gallbladder. Yarda da cin abinci tare da abincin da ke dauke da magnesium mafi, zaka iya hana kumburi da yanayi daban-daban da kuma hanzarta sake dawowa. Daidai mai kyau da daidaita, za ku iya kauce wa cututtuka da yawa, damuwa, rashin barci, damuwa, ciwon kai. Magnesium tare da bitamin B6 ya hana samuwar kudan zuma, kuma bitamin D yana ƙaruwa da wannan ma'adinai.
Wanne abinci yana dauke da magnesium mai yawa?
- Tsaba da kabewa da sunflower. A karshen wannan lokaci sau 6 ya fi girma a gurasa gurasa.
- Bishiyoyi da 'ya'yansa da tsaba. Na farko dai shine rigakafi da maƙarƙashiya, kuma wannan na rage yawan ciwon cholesterol cikin jini.
- Kwayoyi - walnuts, kirki, cedar, almonds, hazelnuts , cashews. Bugu da kari, suna da yawa bitamin da kuma ma'adanai, phytoncides, antioxidants, protein;
- Cocoa foda da cakulan. A koyaushe cin su, zaka iya taimaka wa jikin ku jimre wa danniya da inganta yanayi.
- Cereals - lentils, wake wake, Peas, gero, oatmeal, buckwheat, sha'ir. Su ne kyakkyawan tushen samar da makamashi.
- Sea kale, wanda kuma ya ba da jiki ta bukatar aidin.
Tattaunawa game da irin nau'in 'ya'yan itace ya ƙunshi magnesium, yana nan a dried apricots, prunes, apples, bananas, raisins, bututun, guna, albarkatun. Kayan yau da kullum don magnesium yana da 500-600 MG kuma yana da sauƙi in sake cika idan kun ci uku ayaba a rana ko 100 g ruwan 'ya'yan itace a rana. Duk da haka, abun ciki na wannan ma'adinai a cikin jiki yana dogara sosai akan alli. Tare da rashi na magnesium, calcium yana rinjaye, wanda zai iya haifar da shigarwa a kan ganuwar daji da kuma gabobin ciki. A halin da ake ciki na iya worsen tare da rashin bitamin E.
Yadda zaka fahimci cewa jiki ba shi da magnesium:
- akwai damuwa, gajiya har ma a farkon yini, rashin barci, damuwa;
- sau da yawa damuwa tare da rashin daidaituwa, tashi tashi a gaban idanu;
- canje-canje a cikin karfin jini, raunin zuciya;
- tsokoki da tsokoki, ana lura da spasms;
- a cikin ciki akwai cututtuka na spasmodic, waɗanda sukan kasance tare da zawo;
- gashi ya fara fadawa, kusoshi ya zama kullun.
Raunin magnesium na iya haifar da wasu magunguna, musamman, diuretics, shan barasa, ƙwaƙwalwar kofi, da damuwa.
