Menene zanyi ba tare da lahani ga lafiyata ba?

Wasu lokuta, don yayata mai ladabi, mai kyau da m, mata da dama sun manta da yasa aka fara yin takalma - don kare kariya. Saboda fifiko da bayyanar da kyakkyawa, rashin alheri, lafiyar jiki yana shan wuya, kuma saka takalma da aka zaɓa ba daidai ba ne kawai zai iya haifar da sakamakon haɗari.

Kayan takalma

A matsayinka na mai mulki, dukkanmu muna ƙoƙarin sayen kayan da aka yi daga nau'in halitta. Dole ne a bi wannan ka'ida yayin zabar takalma.

Bayanin ƙaddara, kayan haɗe-haɗe, roba da kayan kayan da suka dace don samar da takalma ko takalma, ba shakka, suna da tsada, wanda yakan rage farashin farashin takalma. Amma ga ƙafafu, waɗannan samfurori suna da haɗari, saboda basu bada izinin iska yayi tawaya ba, kuma saboda haka, ba a yin numfashi mai ban dariya. Wannan ya haifar da yawancin kwayoyin halitta da fungi a kan abin da ke ciki, yana haifar da cututtukan cututtuka, ciki har da cututtukan fungal na fata onychomycosis. Bugu da ƙari, kayan aikin wucin gadi yawanci suna da wuya, wacce ba sa da kyau kuma ba su tsaya a kan ƙafar ƙafa ba. Sabili da haka, akwai raguwa na rarraba matsa lamba a sassa daban daban na kafa, tare da lokacin da aka gane lalata kayan aiki da ƙwayar jikin tsoka, ƙananan ƙafa sun ci gaba.

Abun da aka yi da fata ko gashi na gaske, a gefe guda, suna da laushi, da kyau kuma an yi su da sauri. Bugu da ƙari, kayan halitta suna samar da iska mai tsabta ga fata.

Takalma da takalma

Kwanan nan, an yarda da matakan da suka dace a kan tsawo na sheqa. Mata sun fi son ko dai takalma ko takalma takalma, ko ɗayan kwanciya daya. Dukkanin zaɓuɓɓuka sune ba daidai ba kuma suna haifar da lalacewar rashin lafiya.

Rashin haɗari zuwa diddige (daga 5 cm):

1. Matsayiwa a cikin jiki na cibiyar nauyi a cikin jagora gaba. Saboda haka, jinin jini a cikin ɓangaren hanji yana da mummunan rauni, kuma ƙwayoyin ƙwayoyin suna ci gaba da yin kwangila (kasancewa cikin tashin hankali).
2. Yana da kyau don canzawa a cikin baka na ƙafa, girman hawan ya karu da yawa. Irin waɗannan alamun zasu haifar da samuwa akan kasusuwa.
3. Nada yaduwar nakasa na yatsun hannu, abin da ake kira "kashi" , lokacin da ƙasusuwa suka fita waje a cikin sashin layi.
4. Yin la'akari da ƙwayoyin cututtuka ta hanyar rarraba ta hanyar rashin daidaituwa a kan goshin lumbar kuma, bisa ga yakamata, ƙananan igiya. Wannan yana haifarwa ba kawai ga ciwo ba, amma har ma da cin zarafi na wurare dabam dabam a cikin yankin pelvic.

Damage zuwa ɗakin kwana:

1. Babu cikakkiyar matsala yayin da diddige ta fadi a ƙasa ko farfajiya. Saboda haka, spine yana ci gaba da kasancewa ga microtrauma, ko da yake yana tafiya.
2. Saboda rashin goyon baya ga ƙafafun, tsokoki na kafafu da yatsun suna da rauni, wanda zai haifar da raunuka, raunuka.
3. Daidaita rarraba jikin jikin a kan kafa. A wannan yanayin, akwai wasu zaɓuɓɓuka don sakamako mara kyau: ƙafafun ƙafa, ƙazamar kafa, kwancen kafa. Harshen cutar na haifar da kawar da ƙwararrun mata, da bayan gwiwa, da kuma daga bisani - da kuma ƙididdiga.

Wani takalma ya kamata in sa?

Lokacin zabar takalma, takalma ko takalma, kana buƙatar ka shiryu 'yan dokoki masu sauki:

• tsawo daga diddige - kimanin 5 cm, amma ba kasa 3.5-4 cm;
• sautin ya kamata ya zama mai sauƙi kuma mai taushi, amma ba ma bakin ciki ba;
• takalma takalma an tsara shi don riƙe siffar kafa, don haka yana da kyau idan an karfafa shi a kan tarnaƙi kuma an sanye da shi ta hanyar kwaskwarima;
• Dock bai kamata ya kasance kunkuntar ba, yatsun yakamata ya kyauta don ya dace ba tare da squeezing;
• takalma takalma - kayan albarkatu na halitta (fata, zane na auduga, pel'sk, fata).