Ga wadanda suka damu game da samun karin fam, tambayar: "Zan iya rasa nauyi a kan yogurt?" Yana da dacewa, saboda akwai ra'ayi daban-daban game da wannan al'amari. Wadansu suna cewa cin abinci na kefir yana da haɗari, wasu sun ce yana ba da dama ba kawai don rasa nauyi ba, har ma don tsarkake jikin toxin.
Kuna iya tabbatar da cewa tambayar: "Kuna rasa nauyi daga kefir?" Akwai amsa mai mahimmanci: "Ee." Wannan abincin yana da tasiri kuma yana kawo kyakkyawan sakamako a cikin ɗan gajeren lokacin. Amma kafin ka fara rasa waɗannan karin fam a wannan hanyar, kana buƙatar gano yadda za a rasa nauyi a kan yogurt don cin abinci yana da amfani, kuma ba cutar da lafiyarka ba. Wannan shine abin da za mu taimaka maka tare da.
Sabili da haka, muna cike da ciki a kan yogurt daidai da aminci, ta amfani da ɗayan bambance-bambancen da ke ƙasa.
Zabin 1
Idan kana buƙatar ka rasa nauyi da sauri kuma kana shirye don ƙuntatawa mai tsanani, to, zaka buƙaci mono-cin abinci na kafirci, wanda ya shafi amfani a cikin rana kawai kefir da sauransu, misali, shayi mai inganci ko infusions na ganye. Domin rana daya kana buƙatar sha a kalla lita 1.5 na kefir, kuma zaka iya tsayawa irin wannan cin abinci ba fiye da kwanaki 3 ba. Don rasa wannan lokaci yana yiwuwa daga 3 zuwa 5 kg.
Zabin 2
Wannan abincin ya fi sauya fiye da na baya, amma ba komai ba. A rana, kana buƙatar cinye lita 1.5 na kefir kuma har zuwa 1 kilogram na kowane 'ya'yan itace, sai dai bango da inabi. Tattaunawa kan wannan abincin ya zama kwanaki 5, kuma zaka iya rasa adadin 3 kilo a wannan lokaci.
Zabin 3
Wannan abinci ana kiransa mai raɗaɗi, domin a cikinsa kwanakin kefirta yana tare da sababbin. An ƙidaya shi na makonni 2, amma ya ƙunshi gaskiyar cewa wata rana ka sha kawai kefirci maras nama, har zuwa rabi da rabi lita, da kuma sauran rana ka ci kayan lambu, 'ya'yan itatuwa , hatsi da soups a cikin kowane nau'i. A cikin wannan shirin dole ne ku sha ruwa mai tsabta ba tare da iskar gas ba.
Zaɓi 4
Wannan shi ne mai cin nama mai cin abinci na kafirci, wanda ba dama ba kawai don kawar da nauyin kima ba, amma kuma inganta metabolism. Zama a kan wannan abincin yana buƙatar wata rana kawai don cin curd: 100 g 5-6 sau a rana, kuma wanke shi da ruwa mai tsabta, a rana ta biyu - sha ruwan kefir na mai fat (lita 1.5), kuma yana rarraba dukan sashi zuwa 5-6 receptions, kuma a rana ta uku - cin 250-300 g na cakuda cuku da 750 ml na kefir. A cikin kwanakin nan uku zaka iya rasa daga 2 zuwa 6 kg, dangane da halaye na jikinka.
Zabin 5
Wannan shi ne rage cin abinci akan yogurt. Yana da kyau don tsaftacewa bayan bukukuwan festive da overeating. Wata rana irin wannan cin abinci za ta kawar da abubuwan da suka faru a lokacin bukukuwa kuma su cece ku daga sha'awar cin abincin da yawa. Saboda haka, don karin kumallo kana buƙatar ka sha gilashin yogurt tare da yisti na burodin burodi. Don karin kumallo na biyu - apples biyu da gilashin kefir, don abincin rana - salatin daga sauerkraut. Idan za ku iya fita daga abincin dare don abincin dare - da kyau, in bahaka ba, to, ku sha gilashin kefir don ci abinci maraice. Dinner 50 grams na low-mai gida cuku da 2 apples. Kafin ka kwanta, ka sha wani gilashin kefir.
Zabin 6
Wannan abinci yana da tsawo, yana daukan kwanaki 21, amma asarar nauyi a wannan lokacin shine matsakaicin kilo 10. A lokacin cin abinci daga abinci ya kamata a cire shi daga gurasa, fashi, mai dadi, barasa da dankali.
Mun gano yadda za mu rasa nauyi tare da kafir, amma ko da lokacin da ka rabu da kilogram marasa amfani, don kiyaye sakamakon, sau ɗaya a mako, ku ciyar da rana na saukewa akan wani kefir.