Cikakken karin kumallo mai cike da damuwa a madadin madara madara zai roko ga manya da yara. A matsayin dalili, zaku iya amfani da hatsi iri-iri: daga furen manya, zuwa shinkafa, gero ko buckwheat. Sauke-girke masu ban sha'awa da za mu tattauna kara.
Chocolate madara porridge a multivariate - girke-girke
Ko da kun ci gaba da cin abinci, abincin karin kumallo shine lokaci mai ban sha'awa don jin dadin ku da wani abu mai dadi daga abincin da aka haramta, dalilin wannan yana da sauƙi: a safiya aikinmu yana aiki kamar wutar tanderun, yana cin dukan adadin kuzari kuma yana ba da iyakar makamashi don ranar da ta zo.
Sinadaran:
- madara - 900 ml;
- cakulan manna (kamar "Nutella") - 60 g;
- koko foda 35 g;
- sukari - 40 g;
- oda flakes - 2 abubuwa;
- Butter.
Shiri
Bayan juya multivarker cikin yanayin "Porridge / Milk porridge", "Cire" ko kuma "Multipore", zuba madara a cikin kwano na na'urar kuma ka hada shi da cakulan cakulan, koko da sukari. Da zarar duk additti sun rushe, kuma madara ta samo nauyin halayen cakulan da ƙanshi, kawo shi a tafasa, zuba oatmeal kuma rufe murfin na'urar. Bari shingen ya rushe na mintina 15, sa'annan ya duba yadda ya dace: idan bai dace da ku ba - kunna dumama kuma ku jira har sai oatmeal ya rabu, don haka ku bauta tare da yawan cakulan, kwayoyi da 'ya'yan itace.
Buckwheat madara porridge a cikin multivark
Sinadaran:
- buckwheat kernels - 110 g;
- madara - 500 ml;
- ƙasa kirfa;
- zuma - 15 g;
- babban apple da banana;
- raisins.
Shiri
Bayan wanke buckwheat, zuba shi a cikin tasa mai yawa kuma cika shi da madara. Ƙara ƙaramin zuma (ko dan kadan, dandana), jefa kirfa, ɗakun yawa na raisins da ƙananan tsuntsaye na gishiri. Rufe murfin kuma saita yanayin "porridge" na rabin sa'a ko an saita ta atomatik. Dafa shi buckwheat yayi hidima tare da 'ya'yan itace masu kyau.
Masara madara porridge a cikin multivariate
Sinadaran:
- masara - 500 g;
- madara - 550 ml;
- madara mai tsabta - 200 ml;
- kirfa - 4 g.
Shiri
Kafin a dafa abinci na hatsi, ya kamata a kwashe shi na tsawon sa'o'i kadan, idan kuma zai yiwu - kuma a kowane dare, don haka za a dafa shi a cikin minti na minti. Cire ruwan sha bayan shayarwa, bari ya nutse, canja wurin gindi zuwa tasa na multivark kuma ya rufe shi da madara. Ƙara madara madara da kirfa, motsa kome tare. Milk porridge a cikin multivark za a shirya a cikin yanayin "Kasha" ko "Multipovar" minti 10-15, dangane da damar na'urar.
Rice madara porridge a multivariate
Bayan da oatmeal, daya daga cikin shahararrun hatsi a madara shine shinkafa. Duk da yawan adadin bambancin da ke tattare da shi, abin da ya fi dadi shine haɗin shinkafa, madara da zuma.
Sinadaran:
- shinkafa - 80 g;
- madara - 180 ml;
- vanillin;
- zuma - 15 ml;
- berries, 'ya'yan itace, yogurt.
Shiri
Rinse shinkafa a ƙarƙashin ruwa mai gudu har sai an wanke dukkanin sitaci, a canza shi a cikin tasa mai yawa sannan a zuba a cikin madara, sannan kuma a sake ruwa 100 na ruwa. Ƙara vanilla da zuma gaba, sa'an nan kuma saita yanayin "Kasha" tsawon minti 20-25. An shirya kayan da aka yi da shirye-shirye tare da sabo ne berries da 'ya'yan itatuwa, kazalika da wani ɓangare na yogurt.
Alkama madara mai laushi a cikin multivark
Sinadaran:
- Wheatgrass - 120 g;
- madara - 520 ml;
- banana (matsakaiciyar girman) - 1 yanki;
- Strawberry - 6 inji mai kwakwalwa.
- Girkanci yogurt - 60 g;
- black cakulan - 20 g;
- Chia tsaba (dama) - 8 g.
Shiri
Don tabbatar da cewa alkama ba hatsi ba ne, mun zubo shi da ruwan zãfi kafin dafa abinci, sa'an nan kuma zuba a madara da kuma ƙara kowane mai dadi don dandana. Muna dafa madara mai shayarwa a cikin nau'i na tsawon minti ashirin da 20 a cikin yanayin "Kasha", kuma bayan an shimfiɗa shi a kan faranti kuma an hada shi da 'ya'yan itace, yogurt da melted cakulan.