Lentils suna da kyau ga yin wasu dadi mai kyau! Yana da kyau sosai, yin kayan abinci mai gina jiki, mai arziki da mai gamsarwa. Yau muna farin cikin raba wasu kyawawan kayan girke-girke na gurasa.
Baturke tururuwa
Sinadaran:
- lentil ja - 1 abu;
- Wheatgrass 0.5 st.;
- kwan fitila - 1 sashi;
- man shanu - 1 tbsp. cokali;
- tumatir manna - 1 tbsp. cokali;
- yankakken kasusuwa - 300 g;
- kayan yaji.
Shiri
Lentils suna cike da ruwan sanyi kuma su bar su tsayawa da yawa. A wannan lokacin, mu dafa naman gurasa: an kawo ruwa a tafasa, mun jefa duwatsu kuma mu cire kumfa mai fitowa. Gaba, ɗaukar babban sauyi, jefa wani man shanu a cikinta, albasa yankakken yankakken da kuma sanya shi zuwa rudeness. Sa'an nan kuma ƙara tumatir manna da kuma zuba gilashin zafi broth. Mix kome da kome, shirya minti 3, gishiri ku dandana ku yayyafa croup hankali. Yanzu zuba fitar da dukan broth da kuma dafa miya a kan zafi zafi na kimanin minti 30, stirring. An yarda da kayan da aka shirya don tsayawa na 'yan mintoci kaɗan a ƙarƙashin murfin rufe, sa'an nan kuma zuba shi a kan faranti kuma yayyafa da barkono.
Delicious Italiyanci guga gurasa
Sinadaran:
- Italiyanci sausages - 200 g;
- red lentils - 200 g;
- Butter - 2 tbsp. spoons;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- tafarnuwa - dandana;
- kayan yaji;
- sabon faski ganye.
Shiri
An wanke kayan leken asali a cikin ruwan dumi na kimanin awa daya. A wannan lokacin, muna tsabtace kwan fitila, ƙaƙafa shi da shi kuma shige shi a kan man shanu. Sa'an nan kuma ƙara sliced tsiran alade yanka, toya a kan zafi kadan da jefa jefaccen yankakken karamin. Mun haxa kome da kyau, kawo shi zuwa laushi, sa'an nan kuma zuba shi da broth, kakar tare da kayan yaji, yayyafa tare da tafarnuwa tafarnuwa, ganye da kuma dafa don wani minti 40, tare da mai tafasa.
Gurashin kaji tare da lebur
Sinadaran:
- Fuka-fukin fuka-fuki-uku;
- dankali - 4 inji mai kwakwalwa.
- m purple - 0.5 inji mai kwakwalwa.
- ruwa Boiled - 1.7 lita;
- man kayan lambu - 50 ml;
- kayan yaji;
- red lentils - 6 tbsp. spoons;
- laurel leaf - 1 pc.
Shiri
Kusayen kaji an yanke su a kan ɗakunan da aka tara a cikin wani saucepan. Ana tsabtace dankali, a yanka a cikin cubes da kuma kara da nama. Cika da ruwan sanyi, sanya jita-jita a kan wuta mai tsanani, kawo a tafasa, sannan rage ƙananan wuta zuwa mafi ƙarancin kuma dafa har sai da taushi na dankali. Ba tare da bata lokaci ba, bari mu shirya kayan ganyayyaki na kayan lambu tare da kai. Don yin wannan, za mu shafa albasa da karas, shred kananan pieces kuma ku shige kayan man fetur zuwa launin zinariya. Lokacin da dankali yayi kusan shirye, gishiri gishiri don dandana, zuba ruwan lebur mai yalwa, yada gurasa, haɗa da kuma sake sakewa. Bayan haka, cire tasa daga wuta, dagewa a karkashin murfi na mintina 10, kuma ku yi amfani da miyafan lebur mai launin ruwan kasa a matsayin tasa na farko!
Sugar salite mai tsarki
Sinadaran:
- red lentils - 300 g;
- man shanu - 100 g;
- man zaitun - 2 tbsp. spoons;
- lemun tsami - dandana;
- Mint, Basil;
- tumatir manna - 3 tbsp. spoons;
- ruwa Boiled - 1.5 lita;
- kayan yaji.
Shiri
A cikin wani saucepan, narke wani man shanu, ƙara kayan lambu, sanya tumatir manna, wanke lentils, Mix da kuma toya har sai haske. Kusa, a hankali zuba a cikin ruwa kuma ka dafa miyan kan zafi kadan. Bayan da aka bufa bugunan, sai kuyi kayan da kayan yaji kuma ku dakata minti 15. Sa'an nan a hankali rub da zafi miyan ta sieve da kuma bauta wa a kan tebur tare da lemun tsami wedges.