Morse - girke-girke

Morse shi ne abin sha mai ban sha'awa wanda aka sanya daga ruwan 'ya'yan itace na berries,' ya'yan itatuwa, kayan lambu tare da kara ruwan, sugar ko zuma. Yana da amfani sosai, saboda ya ƙunshi babban adadin bitamin. Bayan haka, an ƙara ruwan 'ya'yan itace, ba tare da magani ba.

Sea-buckthorn Morse - girke-girke

Yana da wuyar samun karfin amfani da buckthorn na teku. Yana da kyau madogarar bitamin A, C, B, P, PP, E, K. Yana da mai yawa calcium, baƙin ƙarfe, magnesium da sauran abubuwa alama. A cikin rana, ya isa ya ci 100 grams kawai na wannan samfurin, don haka jiki ya karbi kusan kowace al'ada na yau da kullum. Sea buckthorn yana da dandano mai mahimmanci, don haka a cikin tsabtaccen tsari ba kowa ya yarda ya ci ba, musamman ga yara. Amma a irin nauyin buckthorn na teku-buckthorn ya zo abin sha mai kyau wanda kowa yana sha tare da jin dadi.

Sinadaran:

• teku-buckthorn - 0,5 tabarau;
• ruwa - gilashin 1;
• zuma - 1 tbsp. cokali.

Shiri

An wanke bishiyoyi da bushe. Morse za a iya shirya daga teku-buckthorn teku, sa'an nan kuma mu sami berries a gaba da defrost a dakin da zazzabi. Tattalin berries knead by tolstku ko wuce ta hanyar nama grinder. Mun ƙara zuma da ruwa, a hankali a haɗa da kuma tace. Duk abin sha yana shirye don amfani.

Orange mors - girke-girke

Orange shine dadi mai mahimmanci na bitamin, ma'adanai da abubuwa masu alama. A cikin 150 g na wannan 'ya'yan itace ya ƙunshi tsarin yau da kullum na bitamin C. Amma, rashin alheri, wasu mutane ba za su iya cin naman alade da ruwan' ya'yan itace ba daga su a cikin tsabta don dalilai na kiwon lafiya. A wannan yanayin, zai kasance dace don shirya ruwan 'ya'yan itace orange.

Sinadaran:

• oranges - 2 guda;
• ruwa - 1.5 lita;
• sukari - 170 g;
• kirfa - dandana.

Shiri

Ana tsarkake albarkatu daga bawo, cire launin fararen fata kuma sunyi ruwan 'ya'yan itace. A sakamakon squeezes kara, zuba ruwa, ƙara sugar, kirfa, idan so, za ka iya ƙara zest. Ana kawo cakuda sakamakon tafasa da kuma dafa don minti 7-10. An shayar da broth, tace kuma ruwan ruwan orange an kara. Wannan mors za'a iya amfani da sanyi da dumi.

Morse daga blueberry - girke-girke

Blueberries ne na musamman Berry wanda ke taimaka wajen adana hangen nesa. Yana da arziki a cikin alli, phosphorus, magnesium. Ya ƙunshi kwayoyin halitta, jan ƙarfe, baƙin ƙarfe da wasu abubuwa masu alama. Bugu da ƙari, blueberry ya ƙunshi pectin, wadda ta tsaftace tsarkakewa da hanji. Ana kiran wani karin kayan lambu mai suna Berry. Abun antioxidants dauke da shi zai iya rage tsarin tsufa. Gaba ɗaya, ƙudan zuma yana da amfani, kuma mors daga gare shi yana da kyau sosai.

Sinadaran:

• blueberries - 1 abu;
• sugar - 0,5 abubuwa;
• ruwa - 1 lita.

Shiri

Blueberries suna wanke, dried da rubbed, squeezed ruwan 'ya'yan itace. A sakamakon cake cike da ruwa, ƙara sugar, kawo a tafasa, tafasa a cikin mintuna kaɗan, bari ta kwantar da hankali, da kuma tace. Sa'an nan kuma ƙara da aka samo bayanan ruwan 'ya'yan itace.

Shawara: A lokacin da ake shirya Morse, kana buƙatar amfani da kayan aiki na ƙananan kaɗan kamar yadda zai yiwu, tun da lokacin da ka shiga hulɗar da karfe, an rage ɓangaren bitamin C.